Fall Back Into Routine With Ipsy's September Bag 2022

Are You Ready To Fall Back Into Routine With Ipsy's September Bag 2022 And Barbie's Beauty Bits?

Settling into fall is easier said than done, especially when we’ve had our fun in the summer sun. It is time to get back to routine. Whether it’s academics, business, or kids back to school, this time of year is about feeling confident and ready to rule.

There are plenty of ways to get through the hustle, like a new beauty routine, and Ipsy is here to help with their September 2022 Glam Bags as you got this girl!

Don’t let stress get to your skin; let your skincare shoulder some of the workloads so you can focus on more important things, and the September Ipsy bag is the perfect way to reap those benefits if you have stressed-out, dehydrated skin. 

With Beauty Products Like:

• The Summer can leave your skin as dry as leaves, and no one wants that and HEMPZ Sweet Pineapple & Honey Melon Herbal Body Butter locks down moisture in your parched skin using 100 percent pure hemp seed oil, shea butter, avocado oil, and plant extracts.
• This moisturizer is a perfect way to reap those benefits if you have stressed-out, dehydrated skin. YOUTH TO THE PEOPLE Adaptogen Deep Moisture Cream
• Cleanse like a pro without stripping the skin using FENTY SKIN Total Cleans'r Makeup Removing Cleanser
• Say goodbye to patchy skin with SOPHIA + MABELLE I Woke Up Like This - Skin Perfecting Primer in Clear
• Quick Beat Beauty Sponge is a latex-free foam beauty sponge and the essential tool for any fall makeup routine.
• Blend your eyeshadow like a pro with YCcollection makeup brushes
• Y03 – Blending Brush
• Y04 – Flat Shader Brush
• Y05 – Tapered Powder Brush
• And who doesn't love a fall eyeshadow palette? To help you stay on-trend this Autumn, Ipsy included a warm-toned eyeshadow palette to define and enhance your eyes.

How Does The Ipsy Box Monthly Subscription Work
In case you haven't subscribed yet. You can choose from a variety of glam bags offered by Ipsy.

Ipsy subscribers receive a makeup and skincare bag filled with full-size products and beauty samples each month.

For example:

• Hair products
• Skincare items
• Makeup samples and full size
• Cute makeup bags
• And more!
  

How Much Does The Ipsy Subscription Cost Each Month

The Ipsy subscription has a price point for everyone, offering a few different bags.

Ipsy's Glam Bag: $13/month
With the original beauty Glam Bag, you can discover your newest favorite beauty products with five deluxe-size samples (worth over $50). Each month, you can select one product for your bag.

Ipsy's Glam Bag Plus: $28/month
All the faves you love—full-size. A themed drawstring backpack contains five full-size beauty products (worth over $120). Each month, you choose three out of five products, so you always look forward to something new.

Ipsy's Glam Bag X: $58/per quarter
Are you feeling a little extra? IPSY's Glam Bag X is an exclusive quarterly membership upgrade that includes eight full-size beauty products (worth up to $350).

Each shipment includes three full-size products you choose from the hottest brands, hottest launches, and must-try products. During upgrade months (February, May, August, and November), Glam Bag X replaces your regular monthly bag.

Wondering what you might have missed in previous months? Check out Barbie's Beauty Bits Ipsy Bag Reviews for all previous Glam Bag and Glam Bag Plus spoilers!

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The Glow Guide: How To Keep Your Skin Bright Year-Round

Barbie's Beauty Bits Glow Guide To Keep Your Skin Bright Year-Round

A natural glow is a sign of youthful, healthy skin. You can lose your skin's radiance to factors such as lack of sleep, stress, the food you eat, and free radical damage caused by environmental factors.

Good news: you can transform dull, tired skin into radiant, glowing skin! So if you are ready to get your glow on, continue reading Barbie's Beauty Bits Glow Guide to keeping your skin bright and glowing year around.

Introduction

In this comprehensive guide, we will explore a range of effective strategies and products that can help you achieve and maintain a luminous complexion. From nourishing skincare routines to lifestyle tips, we have you covered. 

As we embark on this journey to rejuvenate your skin, we'll also touch upon the latest advancements in skincare, including innovative products like SkinMedica TNS. Known for its remarkable revitalizing properties, the serum can assist in restoring your skin's natural radiance and combating the signs of aging.

Are you ready to unlock the secrets to a lasting, vibrant glow? Let's dive into the Glow Guide and discover how you can achieve a luminous complexion that will leave you feeling confident and beautiful.

Schedule Professional Facial Treatments Regularly For Glowing Skin
Have you heard about the 80/20 principle regarding working out and eating? You can also apply this concept to your skincare routine.

Yes, 80% of your results come from your at-home skincare routine and 20% from professional treatments. Both play a vital role in maintaining healthy, glowing skin.

This is why Barbie's Beauty Bits recommends you schedule regular professional facials performed by a skincare professional- which will ensure that your complexion stays bright and glows from within.

But what is the best facial treatment to encourage that elusive glow? Undoubtedly, the no-brainer choice is the increasingly popular Glow Facial, available in-salon in Melbourne, Australia. Involving laser treatments and superior skincare products, this facial treatment will keep your complexion bright and glowing so that it shines with health.

This treatment is ideal for dull, lifeless skin and will restore, rejuvenate, refresh your complexion, and help you achieve that coveted glow we all wish for.

Use Good Quality, Nourishing, And Nutrient-Rich Facial Products In Your Daily Skincare Routine
Needless to say, if you want your skin to glow - you need to engage in a regular skincare routine, using good quality products. You can even opt for the products that your aesthetician recommends when performing a facial.

Often, they will recommend the products they have used on your skin during your treatment for your reference and advise on the best skincare products, like chemical exfoliants, vitamin C serums and hyaluronic acid, you should incorporate into your skincare routine in the future. Not just to sell you, but because 80% of your results depend on your at-home skincare routine.

To maintain a healthy complexion, you should choose skincare products that suit your skin type and skin tone for the best possible complexion. Your aesthetician can help you identify this.

Importantly, your skin may be normal, oily, or dry - and you must choose skincare products that complement this. For dry skin, select hydrating products high in moisture content that inject the skin with hydration (probiotic infused skincare is extremely hydrating). For oily skin, opt for more astringent products that are lighter in texture - a gel (rather than a cream), for instance.

Eat a Healthy, Balanced, And Nutritious Diet For Glowing Skin
A balanced diet while drinking plenty of water is a must. Ever heard the expression you are what you eat? Well, this is ever so for glowing, beautiful skin. Your diet is just as important as the topical products you apply externally to your face and body.

For example, oily fish such as salmon do wonders, like leafy green vegetables containing abundant vitamins and minerals. Other skin-loving foods include nuts rich in natural oils and moisture - such as cashews and macadamias.

Alternatively, you may wish to consume a collagen supplement to help keep your skin bright. This can come in the form of a marine collagen powder which you can add to a fruit and veggie smoothie so you can get everything you need in one delicious drink!

Exercise Regularly And Work Up A Sweat For Glowing Skin
It needs to be said that sweating out toxins is fantastic for a glowing complexion. As such, regular exercise does literal wonders for the skin. Engage in cardiovascular activities such as running, jogging, and, my favorite, power walking. All of this is a great way to increase blood flow which, in turn, helps nourish skin cells and keep them vital.

Alternatively, you may wish to participate in high-impact circuit training at the gym. Even try some online videos or workout apps. if you feel uncomfortable going to a gym for a sweat session happening!

Swimming can also be a good form of exercise; however, wash the chlorine off your face and skin immediately after swimming, as these chemicals can cause harm to the skin if left on too long.

Remove Your Makeup For Healthy Glowing Skin
Washing your face before bed and removing all your makeup is not just something your mother taught you. As going to sleep with your makeup can not only cause clogged pores, it can also cause premature aging!

Beauty sleep is real! It's not just a fairy tale; science has proven that our body goes into repair mode while we sleep, fixing damage caused to our skin during the day!

Regardless of how tired you may be, how late you get to bed, how long your day has been, or any other extenuating circumstance. You need to cleanse your face like a pro and take off your makeup before sleeping.

I prefer micellar water over tap water as it can reduce sensitivity and help you fortify your skin's barrier faster. Your skin will thank you for it! 

Escape To A Tropical Paradise Holiday! But Make Sure to Wear Your SPF
Last but not least, if you feel dull and lackluster - you may need a holiday! And if you are going somewhere tropical, don't forget your sunscreen, using an SPF 30+ or SPF 50+ sunscreen, it is your skins superstar!

While tanned skin does look flattering on most complexions, it can be very damaging and is best avoided if possible. So also make sure to pack your aloe vera, sunglasses, and beach hat, avoid peek hours when the sun rays are the strongest and stay hydrated with plenty of water unless you want to look older.

So there you have it, beauties, Barbie's Beauty Bits Glow Guide to keeping your skin bright and glowing year around! Until next time

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Revamp Your Beauty Routine For Fall

As September draws closer, now is the perfect time to revamp your beauty routine for fall. 

The transition between summer and fall is an excellent time to reevaluate your beauty routine, as with a change of season comes a change in your beauty routine. From skincare and  hair tips, to your wardrobe, the Beauty Spotlight Team has you covered.

Skincare Beauty Tips For Fall
Allison from Never Say Die Beauty just featured the Paula’s Choice Hydration-Vitamin C Duo, and you are sure to want this eye cream and moisturizer after reading her expert in-depth review!

Boxwalla October Beauty Box: From Where the Tulips Bloom featuring Bloomeffects is a striking revelation in skincare and protection. Lola's Secret Beauty Blog is effusively gushing over this eco-luxe box, and thinks you will too!

Hair Tips For Fall From Barbie's Beauty Bits
Hair Products

Noone wants their hair as dry as leaves and this goes for your scalp too! And Vitabrid C12's scalp+ shampoo is here to help with their non-stripping antioxidant scalp+ shampoo.

This shampoo is perfect for fall as it gently removes dead skin cells and impurities while providing the foundation for optimal scalp health and fuller looking hair.

Infused with 97% naturally derived ingredients, this shampoo strengthens the hair roots and shafts to bring hair back to its strongest, healthiest state!

Hair Tools

Nothing is better than getting a blowout at the salon. But it can be costly if you go a few times a month. And the thought of trying to do this at home can be a little hairy, to say the least. But no worries, as Barbies's Beauty Bits shares The Best Hair Dryer To Achieve A Salon Blowout At Home

Fall Fashion Tips
Comfort and simplicity have taken over our lives during the pandemic and it seems we won’t let it go. White tanks and tees have shown up as a favorite outfit staple all over the streets this past spring and summer. They have become a centerpiece of designer looks, including for the coming fall and winter. Angie at Your True Self Blog has almost 40 outfit ideas for how to wear a white tank or tee. You can dress one up or use one to dress down your suits, skirts and such. Age doesn't matter, so lay back and enjoy a life of greater ease!

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Promote Longevity And Slow Aging With Fisetin

Promote Longevity And Slow Aging With Fisetin? Sounds like something I am interested in, right? As who doesn't want to reverse their age clock?

Well, in this blog post, Barbie's Beauty Bits will explore what Fisetin is, why people are taking it, its potential benefits, and discuss where you can currently purchase Fisetin.

It's no secret that I am passionate about natural remedies, like herbal supplements, natural antibiotics, nutraceuticals, adaptogens, and other alternatives to potentially harmful pharmaceuticals.

So put your Sheldon, Big Bang Theory Science Hat on and get ready to read about a must-have flavonoid like Fisetin to help promote longevity and slow aging by protecting your body from toxins and everyday stressors.

Why You Need Flavonoids In Your Life
Before I get into the flavonoid Fisetin, I think it is important to tell you why you need flavonoids in your diet. Simply put, a healthy lifestyle rich in flavonoids has beneficial anti-inflammatory effects and protects your cells from oxidative damage that can harm your heart, brain, and diabetes.

According to the National Library Of Medicine, flavonoids are essential components of nutraceuticals, pharmaceuticals, and medicinal and cosmetic products.

It is attributed to their antioxidative, anti-inflammatory, anti-mutagenic, and anti-carcinogenic properties and their capacity to modulate critical enzymes in cells.

It is important to note that different flavonoids protect against specific ailments, diseases, and conditions. And Fisetin, for instance, has been shown to protect against inflammation, free radicals, and many age-related conditions – such as osteoporosis, cardiovascular disease, and brain diseases.

What Is Organic Fisetin, And Why Are People Taking This Supplement?
It sounds like a foreign language, doesn't it? Well, Fisetin is a natural compound that most of us have never heard of before. However, most of the foods we love and know contain them.

Organic Fisetin is a flavonoid, a yellow plant pigment belonging to the flavonoid polyphenols group. It gives color to many fruits and vegetables, including strawberries and oranges. Additionally, eating more vegetables and fruits contributes to our health benefits, especially the skin.

Unfortunately, most people do not consume enough antioxidant foods, which can lead to an imbalance of oxygen species that inhibits the body's ability to defend itself.

Fisetin has potent anti-inflammatory, antioxidant, and immune-supporting properties and helps make glutathione the most powerful antioxidant in the body.

Supplements like Fisetin have become increasingly popular as people seek alternative medications they may not be comfortable taking long-term due to their potential health benefits.

So How Does Fisetin Work
To understand how Fisetin works, let me share how it acts on a cellular level. I partnered with Nourishing Nutrients as their Fisetin supplements are USDA Organic Certified.

So let's get to it without being too complicated. To start with, oxidative stress has been identified as the root cause of the development and progression of several diseases.

Studies show that Fisetin reduces and protects your cells from stress-related damage so they can perform at their best. Fisetin, therefore, both prevents and boosts inflammation in your body. A low level of inflammation allows your cells to make more energy, so you look better, feel better, and recover more quickly-Makes sense, right?

Fisetin And Antioxidant Defense
Emerging clinical trials suggest that supplements such as Fisetin may boost antioxidant defenses. Oxidative damage can be delayed, prevented, and combated by neutralizing free radicals and increasing powerful antioxidants, such as glutathione, superoxide dismutase, and catalase.

Fisetin Can Block NF-κB And Reduce Inflammation
There is a bad switch, so to speak, in the body called NF-B, which tells genes to produce inflammatory compounds, which is the primary cause of inflammation. The overactive NF-κB response is linked to allergies, autoimmune diseases, and cancer cells.

Fisten Increases Longevity By Suppressing mTOR
Who knew that a supplement could keep you looking young? Well, research indicates that partial suppression of mTOR increases lifespan in all organisms studied.

This is because autophagy, the body's way of cleaning out damaged cells to regenerate newer, healthier cells, is activated, which promotes longevity and slow aging.

The Health Benefits Of Fisetin

Promotes Longevity By Eliminating Senescent Cells
We are starting with this as researchers have looked for nutrients that could slow degenerative aging for decades. With a recent focus, you guessed it, the effects of Fisetin.

To get a bit technical here. Our cells stop dividing, and these old cells become dysfunctional and are supposed to be replaced with new cells, and sadly, in some cases, the cells become senescent instead.

So what the heck does senescent mean? It means these cells lose their ability to divide or perform essential functions, and these bad boys, or harmful cells, shall we call them, refuse to die.

With increasing accumulations of these senescent cells, the body becomes more and more susceptible to age-related diseases, such as osteoporosis, cancer, and heart disease.

The term "zombie cells" is sometimes used to describe the cellular senescent cell burden, as senescent cells don't just linger around innocently. And instead, they pump out toxic compounds that start damaging healthy tissue.

Results suggest that removing senescent cells calms inflammation, improves physical function, and extends animal lifespan.

In recent years, anti-aging research has focused intensively on cell senescence. According to preclinical studies, compounds called senolytics may slow or reverse aging processes by removing senescent cells.

Our bodies can get rid of senolytic cells with the help of plant molecules like Fisetin. In studies, Fisetin can delay, prevent, or alleviate multiple senescence-related conditions, extending life spans by delaying, preventing, or alleviating senescent cells that accumulate in the body.

Fisetin Can Clear Brain Fog And Enhance Cognition
Besides making you feel better, Fisetin also boosts your cognitive abilities.

And if you suffer from mood disorders or memory problems, you might want to look closely at Fisetin.

As a powerful flavonoid polyphenol, Fisetin supports brain health and cognitive function, including concentration, memory, alertness, and clarity. It directly influences the hippocampus, where our memories are stored.

Fisetin Can Promote Healthy Skin
You know I am all about skincare benefits, so for me, I saved the best for last. Fisetin has been proposed to help prevent collagen breakdown, an essential substance to keep skin youthful.

Because Fisetin is a potent anti-inflammatory and antioxidant, it can also reduce oxidative stress and inflammation caused by UV rays. And lastly, it helps shield your skin against environmental damage by promoting tighter seals between each skin cell.

Why Choose Nourishing Nutrients' Organic Fisetin
Nourishing Nutrients Organic Fisetin Supplement is sourced from organic Japanese Wax Tree (Botanical name: Rhus succedanea), which is primarily found in Asia.

As the Fisetin 400mg supplement from Nourishing Nutrients is 3rd-party tested for pure organic ingredients, it is better than the Fisetin 500mg supplement, so you are getting the most out of it.

You get the purest form as no GMOs, fillers, additives, or binders exist. It is also vegan, paleo, keto, dairy-free, soy-free, gluten-free, and grown organically without pesticides or insecticides.

As a final step, the supplement is tested for quality and purity and manufactured in a facility that adheres to Good Manufacturing Practices (GMP).

Where To Purchase Organic Fisetin
Nourishing Nutrients offers two ways to purchase their Fisetin 400mg supplement. You can get it directly from their website. And for you Amazon lovers, you can also buy Fisetin on Amazon!

Disclaimer: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Information provided is for informational purposes only and should not be construed as medical advice.


References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7873759/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465813/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6089343/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3689181/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6197652/

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Top Training Shoes For All Types Of Workouts

Regular workouts are suitable for both your physical and mental health. However, you will never forget the pain of wearing the wrong training shoes during a workout.

Finding the best training shoes when completing workouts, such as HIIT, short runs, rope climbs, and strength and weight training, can make or break your activity by improving your workout safety and minimizing injury.

I used to joke with a guy friend of mine, who seemed to have more shoes than a girl. He had something for every activity, from lifting shoes to strength training shoes to cross trainers.

He used to say that was primarily because he has flat soles and wide feet, but the truth is, there are specific training shoes for all types of workouts.

Sadly, I learned the hard way. I've had painful blisters while hiking, ankle pains from pounding the treadmill, and sore toenails from an aerobics class. I've been in despair because I didn't have the right cross-training shoes, running sneakers, or tennis shoes, but not any longer beauties.

Whatever your preferred workout, there's a Cinderella-perfect training shoe just for you. Are you ready to shop?

Nike Metcon 7 Training Shoes Best Gym Shoe

Offering spring and comfort, the Nike Metcon 7 training shoes have always been a top choice for the gym. They provide an excellent option for weight training with minimal drop offering support and stability.

The interior plate and the flat heel are additional features perfect for distributing weight evenly. They also feature a react foam midsole for a lightweight cushioning sole. This provides a balance between spring and comfort, making it extra helpful for sprinters.

The Best Budget Training Shoe-New Balance MXTRNRV1

Spending a fortune on a high-quality, high-performance workout shoe is unnecessary. So while the New Balance MXTRNRV1 isn't the prettiest training shoe if you are looking for some Low Cost Ways To Stay In Shape, this offers excellent value for money. 

These particular training shoes don't use the latest in cutting-edge technology. However, they offer a shoe that can be used for all sports and surfaces.

While not an ideal running shoe for marathons, I've found these trainers can be great for those at-home HIIT workouts. They also make great gym shoes, are ultra-responsive, and have multi-directional traction to improve your performance.

INOV-8 BARE_XF 210 V3 Best Training Shoe

The Inov shoes are ultra-flexible and perfect for those seeking a lightweight option for training. They are well-structured for heavy lifting, weight training, and CrossFit.

These barefoot shoes are not as great for workouts involving a lot of movement, such as running or jumping (like a HIIT workout).

The shoe is beneficial for weight training as they are extra grippy, providing additional support and less slip. With built-in protective features to support the foot and ankles, these training shoes are minimalist but full of comfort.

Athletic Propulsion Labs TechLoom Tracer The Best Workout Shoe

The material in this shoe is highly breathable. The collar and tongue are molded for easy on and off. This particular trainer offers everything from cushioning to support and energy. The shoe's shape sits in a silhouette and has been nicknamed the 'Shoe Selfie.'

This particular trainer, albeit one of the more expensive, has been featured in worldwide magazines, including GQ, Vogue, and Cosmopolitan. These shoes are created with performance in mind, helping to enhance your workout and improve your training.

To Sum It Up
While I've mentioned quite a few different trainers that fit many types of workouts, there are tons more on the market. So please research and test to find the best training shoe to help you run, jump and lift your way to a healthier you!

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Places To Make Money As An Influencer Or Blogger

Places To Make Money As An Influencer Or Blogger? I get asked a lot of times how I can make money if you're a newer blogger or influencer or how to get sponsorships with companies and make some real money. Well, Barbie's Beauty Bits is here to help!

Yep, if you're looking for tips on becoming an Instagram influencer and making money with it, you've come to the right place! As I will be sharing some places with you once a month.

Whether you've been doing this for years or days, you need to go to the right place, as messaging someone's Instagram account or other social media platforms inbox is not the answer.

Stop The Unanswered Pitching And Try This Instead
If you have pitched a brand before, you know how difficult it can be. This is why I suggest starting with an opt-in platform or affiliate program. That's where I began, and it helped me work with brands like Itcosmetics, BoxyCharm, and Sephora!

Brand and influencers can find each other by using influencer marketing platforms. These platforms allow influencers and bloggers to connect, negotiate rates (or products), and track campaign and digital product progress!

The outcome is a win-win for all parties involved. As everyone here actually wants to work together. So no more cold pitching with DM's or emails that get lost or unanswered. 

How To Make Money As An Influencer Or Blogger

This Week's Influencer Platform You Need To Join NOW Is HOWL
Become part of the pack and make some great connections. Howl is the first influencer marketing platform I wanted to discuss, as it is great because they have both paid and unpaid collaborations. This influencer platform is perfect for those in the beauty industry as there are tons of national and well know brands looking to work with you.

I love this platform as they offer many different ways to work with brands.

Make Money With Affiliate Marketing Programs
Affiliate programs, but not just any affiliate link commission, as some brands offer commissions over 100% of your sales. WHAT?? Yes, sharing products you love from brands and earning money, and you get paid instantly LOVE.

This is especially great if you are a blogger who can create sponsored content and sponsored posts as you can start making money right away.

Create Content With Product Or Service Sponsorships
There are tons of brands that you can apply to work with to get paid. Some even offer free products for social media influencers, micro-influencers, Youtube channels, TikTok, Instagram, and other social media channels.

• Sephora
• Supergoop
• Tula
• Hum
• Macy's
• Ulta
• Target
• Versed
• Kloraine
• Adam And Eve
• And MORE!
  

So what are you waiting for? Apply here and start your next marketing campaign SOON!

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Tone Up On A Budget: Low Cost Ways To Stay In Shape

Anyone who knows me knows I am all about the low-cost ways for anything. This also goes for staying in shape as beauties you can tone up, even on a tight budget.

That's right! If you think you need to spend a lot of money on gym memberships or body sculpting treatments, like CoolSculpting, that can go bad, think again!

It is possible to achieve the toned physique you desire even on the tightest budget, and Barbie's Beauty Bits is here to share with you some low-cost ways to stay in shape. Here's how:

Eating Healthy By Implementing The 80/20 Rule

Have you ever heard of the 80/20 rule? To see results from working out, losing weight, or even maintaining overall health, it is an 80/20 balance. Meaning 80% of your results come from the food you eat, and only 20% come from your workouts.

Keeping a healthy weight can also be achieved by following the 80/20 diet philosophy. Eighty percent of the time, you should eat nutritiously, and for the remaining twenty percent, you can indulge in some types of less healthier foods.

Strict diets lead people to failure. It may not be so bad to indulge yourself here and there. Personally, I do a bit more conservative with a 90/10. But the goal is to eat well-balanced meals with fruit, vegetables, lean protein, and whole grains to help you feel full and keep your system working due to the fiber and water content. The key to weight loss is to burn more calories than you consume, so portion control is essential.

Oh, and be sure to eat plenty of protein, as that will help you build the muscles that will give you a more toned shape. And do not forget to add a supplement of Probiotics as they are necessary for your body to break down food and support a healthy immune system. They may also promote weight loss.

Free Online Workout Videos And Fitness Apps

Offering Free? Yes, thanks to various apps, you can do any number of terrific free workouts at home!

Whether you are looking for a fitness class, personal trainer, exercise ball workouts, yoga, pilates, jumping rope to lose weight or get in shape to reach a fitness goal. There's likely a fitness app or youtube video to suit your needs, no matter what type of workout or healthy meal prepping you prefer, for free or offered discount.

Start Interval Training At Home

You don't need to teach indoor cycling or be an aerobics instructor to know that good cardio exercise is great at burning fat and improving muscle tone. But did you know that combining cardio with high-intensity interval training is an even more effective way of burning fat, building muscle, and toning up?

If you don't see the results you expected with regular exercise, start doing intervals instead, and you will soon begin to look and feel more toned.

For example, you could perform a rowing machine workout that involves one minute of moderate-speed rowing with two easy minutes and complete for a total of 10 minutes.

And don't forget your shoes. Great shoes go a long way, and you'll want to wear shoes designed explicitly for those workout motions when doing cross-training or weight lifting.

There are even running shoes for that forward motion. They helped me and prevented my excuses for painful feet and/or ankles!

Walk Daily To Help You Stay Toned

Why not try walking for 30 minutes a day? As it can help you lose weight, control your blood sugar, and lower your cholesterol and blood pressure, and for me, it is a great way to reduce stress.

Even if you don't have 30 minutes, you can always walk daily by adding short bursts of activity throughout the day. With a tad of planning, actions you may take for granted can become part of your fitness routine. For example...

Get a dose of exercise daily by walking around your neighborhood, walking to the mailbox, even during your lunch break. Consider taking the stairs instead of the elevator. Whenever possible, park further away from your destination to sneak in extra steps.

Add Weights To Your At Home Workouts

As well as using interval training to tone up and stay in shape, you might also want to add weights to your exercise regime. Why? Because weight training is excellent at adding definition to your body's natural shape. You will lose fat more quickly while also building muscle to take its place, which means you will be tighter and leaner in no time.

Women often avoid weight training because they fear developing huge bodybuilder muscles. There's no truth to this wives' tale; you won't look like she-Hulk. The opposite will happen: your body will tighten and tone, fat will burn, and your curves will be perfectly shaped.

Yes, it's true. Just ask Jacque Crockford, a CSCS spokesperson for the American Council on Exercise. Weight training and excess calories are two keys to gaining muscle mass, says Crockford. "If you do resistance training one to three days per week and don't eat more calories than you expend each day, you're not going to gain much muscle."

Creating a solid, muscular base through weight training is the key to a tighter body-not, burning off every ounce of jiggle with cardio. Home weights have never been cheaper, so you don't need to break the bank to get started.

Do you want to save money when it comes to using weight in your workout? You can even use some canned goods! Yep, I said it; many canned goods can serve double duty as hand weights.

Do Yoga At Home To Stay Fit And Toned

There are tons of free yoga training classes on YouTube and other areas of the internet, and they are ideal for apartment and small home workouts as they are not high impact.

Low-impact exercise is easier on your body — trust me your joints will thank you. It can also be an effective way to get a heart-pumping workout without risking injuries. Aside from that, your body weight provides enough resistance to create effective exercises.

Yoga offers a convenient way to tone every muscle in your body; weights can't do this! According to numerous studies, yoga is excellent for your mental health, and it also decreases stress hormone levels and increases insulin sensitivity. How does this work? In layman's terms, it tells your body to burn food instead of storing it as fat.

No matter your fitness level, yoga is an excellent way to a leaner, toner body! Can I get a hell yeah for this? 

Save $50 With Code: SAVE50

At Home Red Light Therapy For Weight Loss

Maintaining a healthy diet and working out should always be a priority. However, it is not always enough to help fat reduction, which is different from weight loss. One solution I've found highly effective to help reduce fat and look more toned is red light therapy for fat loss.

However, the cost of a visit to a clinic for this procedure is not budget friendly. But no worries, as there is a low-cost at-home approach to red light therapy. This is where the Lipo Wrap from Nushape comes into play, which offers the same "Red-Light Phototherapy Technology" used in a professional med-spa and weight loss clinics, but in a portable belt, you can use from the comfort of your home for a fraction of the cost.

And do not be fooled. Not all red light therapy is the same! The bottom line is that for it to be effective, you have to have the correct Nanometer waves. Nushapes Lipo Wrap offers clinical strength power density for effective fat loss treatment using both 635nm and 850nm near-infrared waves at a power density of 37 joules per cm with medical-grade LEDs.

To Sum It Up
So beauties, as you can see, you don't need to join a gym or spend a lot of money to get toned and stay in shape. Don't get caught up in memberships you can't afford as an excuse. Instead, focus on achieving them without breaking your budget by implementing my Low-cost Ways To Stay In Shape. So what are you waiting for?

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Beauty Refresh For Fall

It's time to reset for Fall. A change in seasons calls for a beauty refresh. Here are some ways to update your wardrobe, skincare, and more.  

Refresh Your Skin This Fall With Some New Skincare

Lola’s Secret Beauty Blog recently discovered AveSeena Ageless Perfection Cream, and can’t believe how soft, smooth, supple, velvety and moisturized it make the skin feel! 

Want to give your skin a tune-up for autumn? Look no further than new multitasking Paula's Choice C5 Super Boost Moisturizer and Eye Cream that brighten, even skintone, firm, hydrates, and strengthen the skin's barrier. Allison from Never Say Die Beauty has all the details!

 Refresh Your Wardrobe This Fall

Ladies, who is ready for the best bra ever? Literally, check it out as Barbie's Beauty Bits share Honeylove's Crossover Bra. 

It seems that we as a collective are yearning to burst out of the ongoing onslaught of viruses in a shower of sparkles! Designers are continuing to create clothing that shines. But guess what? We can create our own bit of glow to whatever we wear day or night. From her Style Tips Series, Angie at Your True Self Blog shares a style tip of the day on how to sparkle and shine anytime. Age doesn't matter. 

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The Best Hair Dryer To Achieve A Salon Blowout At Home

Nothing is better than getting a blowout at the salon. But it can be costly if you go a few times a month. And the thought of trying to do this at home can be a little hairy, to say the least.

There are some big no, nos when it comes to drying your hair that can lead to damage, breakage, frizz, or styles that won't last- heck, some stylists suck at perfecting the look.

Trust me, as there are many stylists who can color like a pro, and when it comes to a blowout, they fail miserably.

This is why I was excited to partner up with Hair Cares Shop and try their Professional Salon Fast Drying Hair Dryer, IG INGLAM Brushless Motor Blow Dryer with Negative-Ion Low Noise (now that was a mouthful). To share everything you need to know to blow dry your hair like a pro at home.

The Best Hair Dryer For Salon Looking Blowout At Home

The most important tool is, of course, a great hair dryer. People tend to focus on the product as the essential factor in how your blowout turns out. While hair styling products are crucial, you will struggle to get that salon blowout look at home if you do not have the best hair dryer.

Blow dryers are like partners; you need to find the right one. The process can seem overwhelming, with so many options to choose from.

But no worries, as I am here to share with you the perfect hair dryer to help you achieve that salon-like hair at home, the IG INGLAM Hyperspeed hair blow dryer. The Inglam has quite a luxurious feel with its pristine white outer case and pink accents.

Dry Your Hair Without Damage Using The IG INGLAM Brushless Motor Blow Dryer

This bad boy is equipped with a unique Hyperspeed digital motor with more than 110,000 RPM...WHAT? Yes, beauties, that is six times the air pressure of traditional hairdryers! The powerful airflow technology leaves your hair dry but not stripped of moisture, as it's designed to remove water only from the surface.

Unlike mediocre hair dryers that blow only hot temperatures, the Inglam uses a low-temperature and quick-drying effect, so you do not damage your hair. The strong airflow makes the water droplets evaporate quickly and saves half the drying time without turning your bathroom into a sauna.

When your hair is wet, it is most vulnerable, so if you're using a mediocre blow dryer, it will likely evaporate the water on the surface and inside of the hair, which can cause damage.

Hence, each time you go to blow dry your hair, you're stuck in a self-defeating cycle of damaging the fibrin of the hair, which can cause the hair to become dehydrated, dull, frizzy, and brittle.

Multiple Heat Settings, Including Cool Air

The IG INGLAM Professional hair dryer has three-speed settings and three grades for temperature. Different hair types and hair textures call for varying levels of heat. For example, if you have fine hair, you don't need to use the highest setting to achieve great results, so hair dryers with only one heat setting force you to do unnecessary damage.

A cool air setting is a must as that helps set your hair and seal the hair's cuticle. It is also the trick to locking in a style. So, to keep adding that lovely lift at the roots, you want to blast the roots with the cold shot button for a second or two before moving on to the next section of hair.

You Need A Blow Dryer With Multiple Attachments

You need a hair dryer with the necessary attachments, such as a diffuser for curly hair and a concentrator. The concentrator nozzle is the attachment that makes a blowout possible as it helps direct the air at the hair on the brush. It is also great for drying your roots upwards to create more volume.

Other Benefits IG INGLAM Professional Hair Dryer

• Lightweight: Anyone who has felt their arms start to ache halfway through a blowout knows how strenuous styling your hair can be.  
• Perfect for colored-treated hair: On color-treated hair, many other dryers will change the tone of the color by overheating the hair, but not this one, as it doesn't change the color of my blond highlighted hair.
• It uses ionic technology to leave hair looking shiny, hydrated, and never frizzy or staticky.
• Small size, so it is easier to use and store.
• Great for travel with its portable, water-resistant polyester bag. It can store the hair dryer, diffuser, concentrator, gloves, hair towel, straightening comb, and other hair tools.
• The concentrator nozzle and diffuser attachment are magnetic.
• Quick drying time: This slim tool is designed to dry hair quickly to cut down your styling time.
• Durable so that it will last for years.
• ALCI plug for safety.
• One year guarantee with 24 hour email service
• Long cord so you can see all sides of your hair
• Plus, did we mention it's also self-cleaning? Yep, it has an auto-clean function that reverses the motor's spin to deep clean the filter.

More Tips On How To Get The Perfect At Home Blowout

Now that you know the best hair dryer for a salon, like blowout at home, you still need to remember a few other things to achieve a gorgeous blowout.

• Fast dry your hair with INGLAM Quick-Dry Microfiber Hair Towel. The goal is to ensure your hair is about 70% dry before using the blow dryer when doing a blowout style.
• Use a heat protectant to help seal your hair cuticle.
• Add a volumizing spray: Droopy roots are to blame for any blowout-lover's existence. To get maximum volume at the roots, mist spray on damp roots.
• Divide and conquer: Take the time to divide your hair into 1-inch sections to dry.  
• Use the concentrator nozzle, and point it down toward the ends of your hair. This will ensure that the hair dries smoothly and frizz-free.
• If you desire sleek, bone-straight hair, use the comb accessory that comes with the hair dryer, as it simultaneously brushes and straightens your hair for a sleek, smooth finish.
• For BIG voluminous hair, use the "pull and roll" technique with a round brush:
• Using your hairbrush, work it tightly into the roots of your hair.
• Pull your hair brush slowly toward the end of your hair as you blow dry.
• When you reach the end of your hair. Roll the hairbrush toward the root and pull toward the end of your hair again.
• Continue this technique until each section of hair is completely dry.
• Direct each section in the opposite direction for more lift at the root.
• Know Your Spray. Hairspray can be your blowout's best friend if you know what type to use and how to use it. Heavier sprays can weigh the hair down, and I prefer to use the Redken line. The key is to look for the number 2 to withstand humidity.

Make Your Blowout Last As Long As Possible

I do not know about you, but I do not want to be styling my hair daily. So to make your blowout last as long as possible—whether overnight or through a workout- you want to put your hair up.

To avoid the dent syndrome, I prefer to use something with big claws, like a yoga clip. This clip is easy to sleep in as it will not poke you in the back of the head when lying down. It also helps prevent your hair from rubbing and getting frizzy.

Refresh Your Hair With A Dry Shampoo

Dry Shampoo Is Your Hair’s Best Friend
There's a reasonable chance your oil glands didn't get the hair memo that you wanted to stretch out your blowout as long as possible. As a result, your scalp could become oily before you're ready to wash it.
That's why dry shampoo is the blowout's best friend. It will absorb oil at the scalp, refresh your ends and even give your hair more body. The key is to apply BEFORE it gets dirty.

Revive With Your Hair Dryer

Here's another trick that will revive your blowout quickly. If your blowout has lost its shape, grab the comb brush and your IG INGLAM Professional ionic hair dryer and go back through your dry hair, section by section, just as you did when it was wet. The airflow technology from the dryer will restore the shape and remove any bumps or creases that may have formed.

So there you have it, beauties, everything you need to achieve the perfect blowout at home using the IG INGLAM Professional hair dryer.

So, what are you waiting for? Get one for yourself or even a friend by shopping on Amazon! Yes, easy and convenient. Simply click here for salon-looking hair!

 

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What Makes Arizona A Great State To Live In

Moving out of your current state may be a good idea for several reasons, such as insufficient jobs or a higher cost of living. Sometimes, you need to move to another state like Arizona for work, family, spouse, even a new home.

Or you may just be looking for the best path to a fresh start. It's nice to switch things up and explore new areas of the united states.

Whether alone or with family. The state of Arizona should be at the top of your list if you're searching for a new city or state to relocate.

Why Is Arizona Such A Great Place To Live?

Currently, Arizona is the 14th most populated state in America, with a population of 7.3 million. The state has the third fastest growing population after Texas and Florida, which is no surprise. Arizona is a great place to live, and Barbie's Beauty Bits will tell you exactly why living in Arizona is the best!

The Best Cities In Arizona To Live
There are tons of great cities in Arizona to live in. One of the major cities like Phoenix or Scottsdale communities is on my list, but if you are not a big city person but rather a small-town person, you may prefer to be in a more rural area. You'll easily be able to find the perfect home in Arizona.

Arizona Has A Strong Economy
If you're career driven, you'll be happy to hear that Arizona has one of the strongest economies in the country. The state's job market is thriving and is a technology-driven, innovative place.

Some of the best spas are in Arizona, and some of Barbie's Beauty Bits Clients. I've considered living in Arizona because of its pro-innovation, embracing of technology, and forward-thinking companies. This is why Arizona is known for where innovation can thrive and new companies can set up roots (Uber, Lyft, and other public transport).

Regardless of the career path that you want to pursue, you will have endless opportunities for growth and progression in the Arizona economy. Several world-renowned organizations operate in the state and are also an excellent area for young professionals, entrepreneurs, and start-ups.

Arizona Has A Great Cost Of Living
An advanced, strong economy is essential. But it only goes so far if you can't afford the cost of living. And it just so happens that Arizona has earned a reputation for its relatively low living cost, so it can be perfect for families with excellent public schools and college towns like Arizona State University.

It is surprisingly affordable in many parts of the state. Plus, Arizona has many free things to do right in your backyard, which brings us to the next reason Arizona is a great place to live.

Arizona, The Grand Canyon State
Arizona is known for its world-famous tourist attraction, the Grand Canyon. One of the world's seven natural wonders is home to Arizona state! People travel to the state worldwide to view the Grand Canyon in all its glory. And you could have this natural wonder on your doorstep if you move to Arizona.

Oh, and it is not that far from Las Vegas either if you want a fun weekend getaway or a road trip!

Wilderness And Outdoor Activities In Arizona
Another thing that makes Arizona so attractive to tourists and ex-pats is its vast open landscapes and stunning scenery.

Arizona is home if you're an outdoor lover. The state has miles and miles of breathtaking mountain ranges, national parks, and intriguing forest trails.

You can play golf on some of the best golf courses, go camping, trail running, hiking, or cycle in the greenery. Or maybe you'd prefer to go swimming, fishing, or white water rafting on one of the many rivers in the state.

Arizona Has Amazing Weather
Arizona is often called the 'Valley of the Sun' because of its fantastic weather. The state receives more than 300 days of sunshine every year, so if you're somebody who enjoys warm weather, you won't be disappointed.

Because of its location near the equator, Arizona doesn't get four traditional seasons. So if you struggle with seasonal affect disorder (I know my sister does), Arizona can be your place to live.

Even November, December, and January aren't too cold, and you'll get away with wearing a light jacket in the evenings due to the cool desert air.

To Sum Up Why Arizona Is A Great State To Live In
Moving to a new state may be the best path to a better life. But there can be some cons if you don’t have the right information, which is why I've provided you some much needed bits of information, why I think Arizona is a great place to move to!

If you are looking for a new place to live with breathtaking landscapes, endless activities, a strong economy, a low cost of living, and even the chance to spot an alien aircraft, Arizona is a calling your name.

It is the perfect state for those of all ages, from young professionals looking to get their start to retirees looking to settle down. And as far as we know, there hasn't been any alien abduction... Until next time!

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Easy Hair Tips For Labor Day Weekend With Irresistible Me Hair

 

Labor Day Weekend is here, and while it may signal the (un)official end of Summer, it's a fun three-day weekend with cookouts, afternoons on the boat, and other outdoor festivities. However, fun times aren't always so fun for your hair.

So before the weekend begins, set your hair on the right path with some products from Irresistible Me Deals!

Irresistible Me has prepared the coolest deals for this year's Labor Day Sale. They have up to 50% off PLUS a valuable FREE gift to show your Summer hair some TLC.
 
Nourish Your Hair Before Your Soak In The Sun With A Irresistible Hair Mask
Say goodbye to damaged hair with The Irresistible Me Hair Mask, that is now FREE with purchase. For me it is all about maintaining the color so it is bright and shiny. I love that this is a moisturized, in-depth mask that help reduces frizz while keeping your hair color in check. It's perfect for all hair types and has shown remarkable results on damaged hair.

Rinse Your Hair Before And After You Swim
If the pool or beach is on your list of activities this Labor Day Weekend, you want to make sure to rinse your hair with fresh water before hitting the beach or pool. Wet hair absorbs less chlorine and salt than dry hair, and you should also rinse your hair after swimming to remove residual salt or chemicals.

To prevent chlorine from sticking and accumulating on your hair, spray damp hair with a leave-in conditioner mixture.

Use A Dry Shampoo When Outdoors
My hair would not be the same without this product! Many are unaware of many uses for dry shampoos, as they aren't just for dirty, oily hair. See what else they can provide:

• Instantly refresh your locks
• Keep sweat, dirt, and oils at bay
• Remove stinky odors
• Enhances the volume and bounce of your hair
• You can also skip washing your hair for a few days. The key is to apply it right after washing, not after your hair is dirty.
  

Wear A Hat To Protect Your Hair From The Sun
Wear a wide-brimmed hat when spending time outdoors. I love floppy beach hats; they are excellent at protecting your locks from getting fried. A hat is a perfect accessory to shield your scalp and ears from the scorching sun. And don't forget your sunglasses! 

Irresistible Me Clip-In Hair Extensions
The last thing you want to do is spend hours styling your hair, especially if you are going to be outside. However, this doesn't mean you can't have a cute hairstyle. One lifesaver for me is the Irresistible Me hair clip in hair extensions.

Hair extensions are made with quick hairstyles in mind. You can pop the already-styled hair pieces on in just a few clips, which is a low-maintenance way to style your hair with minimal effort.

I love these hair extensions as they are 100% human hair - which makes them virtually undetectable, and you style the hair with any heated styling tool as long at you use a heat protectant.  Some other reasons why I love these hair extensions

• A color match guarantee
• Easy to use
• Zero damage 
• They have a tester piece of hair to try before opening the real product.
  

Irresistible Me hair extensions comes is a wide range of hair textures, colors, and lengths. It's great for me since my hair has Balayage highlights, a stylish way to blend brown and blonde hair (dark hair from roots to midshaft and light hair at the tips). And beauties hair extensions work wonders with this hairstyle due to the diversity of color options.

Who Doesn't Love A Classic Ponytail
 A ponytail is a style that is so versatile that no wonder it has stood the test of time. I will be sporting the clip-in ponytail hair extension this Labor Day weekend. Irresistible Me offers quality human hair ponytail extensions that will transform your beach day hair in minutes.

It is a one-piece ponytail hair extension that instantly gives you extra length, volume, and style without spending much time, effort, or money.

And no worries, they are easy to put on and take off. 

Don't Forget The Hair Accessories
If there's a perfect time for you to try out some cool and trendy hair accessories - it's Labor Day weekend. From claw clips to hair scrunchies, it is ideal for keeping your hair up on lazy days and still looks stylish when going straight to the lake, cookout, or happy hour.

So there you have it, Barbie's Beauty Bits Easy Hair Tips For Labor Day Weekend With Irresistible Me, and do not forget to check out their Labor sale with hair extensions and more up to 50% OFF, and the hair mask is free with purchase!

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