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January 9, 2023

5 Best Running Machines For Home Use

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5 Best Running Machines For Home Use, By Barbie's Beauty Bits

The New year is a time for many to work towards new at-home fitness goals. One way to help boost these fitness goals is by adding more cardio to your workout routine using a running machine, like a treadmill or elliptical machine.

But where do you start if you do not want to go to the gym? Well, no worries, as Barbie's Beauty Bits is here to help you "run" towards your new fitness goals by putting together some of the best elliptical machines and treadmills. Read on to find out more!

Examples Of Running Machines
An Elliptical Machine
One of the most popular running machines is the elliptical. You can work your entire body, raise your heart rate, and burn additional energy for weight loss with elliptical machines without the constant pounding or pressure of running.

An elliptical usually comes with moving handlebars that provide a full-body workout by simultaneously working the upper and lower body. An elliptical machine can be a great addition to your home gym if you're looking for training, for walking or light jogging, and a low-impact cardio workout.

A Treadmill
One of the greatest appeals of running is that it can be done in the great outdoors. The outdoor environment exposes you to fresh air, keeps you in touch with nature, and makes time go faster.

But what are you to do when the weather isn't on your side or you do not live in an area where you can safely run? The answer is a home treadmill! A good treadmill is an all-weather machine; you can control the speed and slope, with incline or decline, to get the exact workout you want with the push of a button. Some even tie in with an Ifit membership.

Furthermore, treadmill belts provide a softer surface than asphalt or concrete, which can reduce injuries.

The Benefits Of Using A Treadmill Or Elliptical Machine

So, you’re thinking of choosing a running machine for your home gym – what are the benefits? One of the primary and most notable benefits of implementing a running machine into your home is improving your cardio fitness.

Cardio benefits the body, brain, and mental well-being. Furthermore, a few cardio workouts per week on a running machine is an effective way to manage stress by helping to release endorphins, the feel-good chemical in the brain.

Cardio-based exercises help boost your mood, improve your health, decrease the risk of diseases and increase your energy levels and sleep quality, to name a few.

the-benefits-of-using-a-treadmill-or-elliptical machine-barbies-beauty-bits

Top 5 Running Machines For Home Workouts
Schwinn 470 – Elliptical  

This model is one of the best overall ellipticals and is perfect if you’re looking for a low-impact trainer. Some of the most notable features of this elliptical are its vast range of resistance, 25 levels to be exact, so that you can increase difficulty. It also features speed, heart rate, time, and distance monitors to track your workout. This elliptical has a larger footprint, so if you are tight on space, this may not be the best option.

NordicTrack FS14i FreeStride – Elliptical
Compared to the Schwinn, this elliptical is named one of the best in luxury. It beats the previous machine regarding resistance with 26 levels to try, meaning you can create a versatile workout. It also allows you to adjust the incline and stride length.

This high-quality elliptical lets you view your calories burned, strokes, time, and distance. The only downside is that it comes with a luxury price tag! 

Pro-Form Pro 9000 – Treadmill
Another excellent running machine comes in the form of this Pro-Form Pro treadmill. It’s on the more luxurious end of the scale when it comes to running machines, and it’s no surprise. It has auto-adjust speed and interactive workouts that you can take advantage of, whether running a 5K or a marathon.

This treadmill offers a sturdy belt, meaning you don’t have to worry about how you land.

Important To Keep In Mind: It’s quite a bulky option, so not the best if you’re hoping for a folding treadmill to store it out of sight, but if you have your own home gym, this high-quality treadmill could be a great addition.

Pelton Tread Basics – Treadmill
Another treadmill for those looking to bring their running experience indoors, the Pelton Tread Basics is paired with the fit app to bring you a range of engaging workouts.

The treadmill features a modern HD touchscreen, and the belt allows you to generate the power you need to get through the distance you’ve set for yourself.

The speed and incline are easy to adjust to create the best workout. This treadmill is a top pick as it boasts a basic yet modern design that would look great in any gym.

Sunny Health And Fitness Magnetic – Elliptical
This elliptical is a budget option that does what you need without all the bells and whistles. It allows you to track calories burned, the distance you’ve traveled, and your heart rate so you can keep an eye on how you’re exerting yourself.

It has 16 levels of resistance to help you create a versatile workout – it’s also easy to use and move, so you can decide where you want to work out! If you’re looking for a machine that does the job, this is one of the best.

how to use red light therapy with your workout, Barbies Beauty Bits
Save $50 With Code: SAVE50

Boost Your Cardio Workout With Red Light Therapy
If you are looking for a way to speed weight loss with increased circulation, energy, metabolism, and calorie burn. Why not add red-light therapy, also known as low-level light therapy (LLLT), to your cardio walk or run?

Red light therapy is popular among professional athletes and fitness enthusiasts as a way to achieve peak performance by building muscle, delaying the onset of fatigue, and promoting weight loss.

It is also the secret weapon for melting fat. Fat targeting is difficult, and with a device like the Nushape Lipo Wrap, you can deliver the perfect dose of beneficial (UV- Free) red and near-infrared wavelengths to:

  • Boost circulation, energy, metabolism, and calorie burn to speed up weight loss
  • Detoxification and fat loss through fast lipolysis
  • Increase lymphatic flow
  • Workout recovery in half the time
  • FDA Approved Medical Spa/Weight Loss

To sum it up, running machines, like an elliptical or a treadmill, are the best no-excuse workout as the best treadmills and elliptical machines combine function, style, and safety for a workout. No matter your requirements, there is something out there to suit your needs.


 

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January 4, 2023

2022 Best Skincare Products For Younger Looking Skin

Best Skincare Products For Younger Looking Skin, Barbies Beauty Bits

Barbie's Beauty Bits List Of 2022 Best Skincare Products For Younger-Looking Skin

To mark the end of 2022, I wanted to share some of the best skincare products for younger-looking skin, along with some non-invasive cosmetic treatments.

For this post, I've pulled together my must-haves and some favorites from aestheticians and Plastic surgeons I work with.

Whether searching for the best LED mask, cleanser, collagen supplement, clay mask, skincare gadget, or cosmetic treatment, below you'll find the best Beauty Secrets of 2022 for your skin. Oh, and if you want to shop right away, scroll to the bottom to see some discounts too!

Best Red Light Therapy Devices
My all-time favorite beauty item of 2022 is red light therapy devices. The benefits of red light, from skincare to weight loss, makes it a winner in my book.

Unless you've been living under a rock, you have seen the crazy-looking futuristic red light LED facial masks all over Instagram and TikTok. Do these work? The answer is yes!

According to board-certified dermatologists, these LED light masks offer significant skincare benefits aside from being one of the latest celebrity-loved social trends and looking like Mr. Roboto or a stormtrooper from Star Wars.

While these masks may be new in the at-home realm, red light therapy devices for Skincare are nothing new. Dermatologists and aestheticians have been using these devices for years to treat inflammation after facials, minimize breakouts, and renew your complexion on a cellular level.

However, these in-office treatments have a high price tag of $300 per session. So getting results at home at a significant price difference is a must.

Best Red LED Face Mask Of 2022, Barbies Beauty Bits
GET 10% OFF With Code: BARBIECB

Best Red LED Face Mask
For Skincare, red light therapy has helped me achieve a younger-looking complexion.

The benefits are endless. See below. Red light therapy using (625-740nm) stimulates collagen growth, helping to reduce anti-aging by...

  • Stimulating collagen and fibroblast production
  • Enhancing elastin and firmness to minimize fine lines
  • Firming and smoothing your skin
  • Boosting hydration
  • Repairing sun damage through improved cellular renewal
  • Using it reduces inflammation, kills bacteria, and minimizes acne flare-ups
  • Energy is increased in the cells, making melasma (dark spots) less noticeable
  • Enhancing the appearance of the eyes by reducing inflammation, swelling, or puffiness
  • Red light has anti-inflammatory properties that can reduce visible broken capillaries (which I need).

Product Recommendation: the CurrentBody Skin Complete LED Kit includes the CurrentBody Skin LED Light Therapy Mask and the CurrentBody Skin Neck & Dec Perfector.

GET 10% OFF With Code: BARBIECB

Best Skincare Products Of 2022

Skincare Products That Deliver

So to not get overwhelmed, think of your skincare routine as consisting of five main steps:

  • Cleansing — Washing your face
  • Exfoliating- Removing dead skin cells and whisking away any dirt and debris deep within your pores that your cleanser may have missed
  • Toning — Balancing and prepping the skin for other skincare products.
  • Treatments- These are your anti-aging serums and creams
  • Moisturizing — Hydrating and softening the skin

This list will touch on each of those 5, with a Skincare Savior for each.

Best Skincare Products Of 2022, Barbies Beauty Bits

Best Face Cleansers Of 2022
One anti-aging skin care step you should always take seriously is cleansing your face daily!

I know I sounded like your mom when I told you to wash your face daily, and it turns out she was right, as Skincare does begin with washing your face. And no, that bar of soap you washed your privates with does not count.

You see, the face is "exposed" to sweat, dirt, pollution, and bacteria daily. Therefore, washing the face is vital to remove this excess oil and dirt. 

A booming beauty routine begins with a clean face. You can keep your skin healthy and youthful by washing your face correctly, which for me, involves the double cleanse approach.

Best Products For A Double Cleanse

When it comes to skin cleansing. I suggest the double cleanse method.

A double cleanse involves washing your face in two steps: an oil-based cleanser followed by a cleanser.

Get started on the double cleanse with these two amazing products that I love!!

First, Cleanse With A Cleansing Oil Or Face Balm like Colleen Rothschild Comprehensive Radiant Cleansing Balm. Unlike anything I have tried before, this facial balm effortlessly dissolves all makeup and other impurities from the skin.

The natural aromatherapy smell of cloves and rosemary is to die for! The cleansing balm leaves my skin feeling smooth and radiant. Plus, it is incredibly hydrating, giving me a luminous, dewy complexion.

20% OFF with coupon code: HONEY20

Best Cleansing Balm, Barbies Beauty Bits

Second, Use A Foaming Antioxidant Cleanser

Calm the skin and bring it life-giving a radiant, healthy glow by using an antioxidant-enriched facial cleanser like this one from La Roche-Posay. I found this Pigmentclar Brightening Face Cleanser and Exfoliating Face Wash on accident as an Amazon suggestion. It revives skin radiance immediately and leaves the skin looking soft and radiant.

20% OFF with coupon code: NEWYEAR

The Best Toner For The Skin
Following a thorough cleansing, you should use a toner. Toners help you to prep the skin to absorb other products more effectively.

The Best Toner: Mist Me, Baby, With The CICA Hydrating Toner
Baby, it's all about hydration! With its soothing formula, this toner doubles as a mist that calms even the most sensitive dry skin.

I love that this toner from Meebak is enriched with CICA, a great anti-aging ingredient. Aside from toning, it boosts collagen, aids in cellular repair, protects against free radicals, and reduces fine lines and wrinkles.

Best Skincare Treatments
Invest In Focused Skincare Treatments is a must. Think of focused treatments as something to treat a skincare concern using active ingredients, for example, damage from UV rays, loss of collagen, improve skin tone, wrinkles, dry skin, etc. My favorites are serums.

best serums of 2022, barbies beauty bits

Best Serums For Younger Looking Skin
Two products I've been obsessed with is this skincare duo for under $20. That has been labeled as "Botox in a bottle."

Like Botox, skin care benefits include wrinkle reduction, plumping, and firming!

These products are excellent. You see, around the age of twenty, our skin loses collagen, so using preventive skin care products containing retinol and peptides is recommended!

I can also attest to this, but based on board-certified dermatologists, prevention is more manageable than correction. In other words, if you think anti-aging is only for those in their forties and older, you'll regret it if you wait till then!

Product Recommendation: The Ordinary Argireline Solution 10% and Matrixyl* 10% + HA

  • A YouTube scroll led me to this duo by The Ordinary, which pairs matrixyl with Argireline. Like Botox injections, it reduces facial muscle contractions and helps reduce wrinkles and lines.
  • Similar to Botox, this duo softens facial creases and inhibits facial muscle movement.
  • You can apply a few drops twice daily - don't combine them with hyaluronic acids or vitamin C serums.

Best Retinol Alternative Of 2022
There are tons of damaging elements that we expose our skin to daily, like dust, pollutants, sweat, and even makeup, all of which can age the skin.

Retinol is a valuable product that helps diminish these signs of aging and visibly contributes to improving your skin barrier and appearance.

Retinol speeds up the cellular turnover rate, allowing the healthier cells to work their way up to the surface faster and decreasing the activity of the destructive enzyme collagens.

While I am a big retinol fan, I know many hate the irritation, especially those with sensitive skin. So a product I highly recommend is Tula's Wrinkle treatment drops-retinol alternative serum.

This powerful, dry oil serum is formulated with a blend of 3 botanical retinol alternatives- bakuchiol provides what you love about retinol without the irritation.

15% OFF with coupon code: LITTLEBLOND

Best Exfoliating Clay Mask, Barbies Beauty Bits

Best Exfoliating Clay Mask
Red clay is here to the rescue if you want a way to perk up that dry, dull skin.

I used to think clays were for oily skin, but that is not always true! A product I love is Zion Health Vegan Pumpkin And Red Clay Mask.

This clay mask has high levels of iron oxide in red clay, making it beneficial for purifying, brightening, and strengthening the skin.

Add that to the fruit enzymes and alpha hydroxy acids (AHAs) found in pumpkin, and you are on your way to increasing cell turnover while brightening and smoothing your skin.

Advantages Of Active Ingredients

  • French Red Clay help pull toxins out of the skin
  • Shea butter contains vitamins E and A
  • Pumpkin Seed Oil contains beta-carotene, vitamins A and B, calcium, iron, magnesium, zinc, niacin, vitamin E, and selenium
  • Ionic Clay Minerals contain 57 trace minerals to stimulate cell renewal

The Best Facial Moisturizer
Keeping the skin properly moisturized is a must for healthy, younger-looking skin.

I am a big fan of nighttime Skincare as beauty sleep is real! It's not just a fairy tale; science has proven that our body goes into repair mode while we sleep, fixing damage caused during the day.

  • Between 9 to 11 p.m, the skin absorbs the most topical treatments, and repair is boosted
  • Between 11 p.m. and 4 a.m., our cell production can double
  • Cell turnover increases by three times between 2 a.m. and 4 a.m.

One of my all-time favorite ways to moisturize is at night with a sleeping mask, like rovectin_us the best CICA sleeping pack. From toning the skin, boosting collagen, aiding in cellular repair, protecting the skin from free radicals, and reducing fine lines! It keeps my skin hydrated during my beauty sleep and will allow me to wake up with glowing and smooth skin.

Shop this product here & Get 15% OFF with code: BBB15

best-collagen-supplements-of-2022-barbies-beauty-bits

Best Collagen Supplements For Glowing Skin
If you've ever searched for an anti-aging skincare product, there's no doubt you've heard of collagen, which is the foundation for radiant, youthful skin.

But as mentioned above, research has shown that collagen production decreases by 1% yearly after 20. So by the time you're a beauty over 40, your collagen production is only 60% of what it was when you were in your teens. WTH?!

This is where skin supplements come in! Skin-supportive supplements can revitalize and rejuvenate your skin by improving the health of your skin cells from the inside out!

And Taut Premium Collagen Transformation System is here to help you to produce new collagen again! 

  • Taut Premium Collagen Drink Advanced Formula (8 bottles)
  • Taut® Premium Collagen Powder 60 sachets
  • Taut® Collagen Mask [5 Sheets]

Get the best collagen supplement today to be on your way to glowing skin! 

Roll Your Way To Younger-Looking Skin
Reward yourself with brighter skin and a boost of positive energy (chi) using  Spa Sciences Isla Sonic Face & Body Contouring Ice & Heat Roller

Many have heard of the benefits of Jade rolling, but this device has an some extras which is sonic technology and two detachable medical-grade stainless steel treatment globes that can be cooled or heated to help:

  • Penetrate your skincare deeper
  • Reduce fine lines
  • Lift sagging skin
  • Boost circulation rejuvenating the skin
  • Restore elasticity + plumps the skin
  • Stimulate collagen production
  • Brighten the skin
  • Stimulate detoxification by lymphatic drainage
  • Minimize puffiness + dark circles

6 Non-invasive Procedures That Will Help You Put Your Best Face Forward

What if you could also start the year off not with a new you, but an improved you? Well now you can with these top 6 non invasive cosmetic treatments.
  • Microneedling/RF Microneedling:
  • Chemical Peels
  • IPL (intense pulsed light)
  • Laser skin resurfacing
  • Botox 
  • No-Tox® technology (short for "non-toxin-based wrinkle reducing serum")

Shop The Best Skincare Products Of 2022 Below

  1. Best LED Product: GET 10% OFF With Code: BARBIECB
  2. Best Face Cleanse: 20% OFF with coupon code: NEWYEAR
  3. Best Cleansing Balm 
  4. Best Clay Mask
  5. Best Face Toner
  6. Best Night Time Face Moisturizing Mask: Get 15% OFF with code: BBB15
  7. Best Anti-aging Serums
  8. Best Retinol Alternative: 15% OFF with coupon code: LITTLEBLOND
  9. Best Face Roller 
  10. Best Collagen Supplement
  11. No-Tox_The Best Wrinkle Reducing Serum

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