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May 11, 2020

What The Heck Is Kratom

What The Heck Is Kratom By Barbies Beauty Bits

What The Heck Is Kratom
Well, I've been asking myself the same question, as I've been seeing tons of people talk about it on social media for a boost of energy during this pandemic. So I decided to do some research on it, to see what exactly is Kratom.

Kratom, pronounced “cray-tum,” comes for the Mitragyna speciosa, it is a leaf found in South Asia and Africa and is part of the coffee bean family.

The use of Kratom for energy has been around for centuries outside of the US. Traditionally, people would chew on the leaves or drink it as tea.

So Why Do People Take Kratom
This botanical has a longstanding history of use throughout its native east Asian countries. These populations have utilized the leaves of the Kratom tree as an alternative medicine for generations as a sleep aid, pain relief, and to regulate blood pressure. Because it is a stimulant, it is also used to help laborers make it through long, strenuous workdays.

What Are The Effects Of Kratom by Barbies Beauty Bits

What Are The Effects Of Kratom
Since I have not taken this pill or drank the tea, I am relying on some research from David Disalvo, a writer for Forbes Magazine. According to David, Kratom has a two-tiered effect. It initially gives you a boost of energy, similar to a cup of strong coffee. However, unlike coffee, where you will get an initial burst, and it tapers down quickly, with Kratom, the energy would last much longer, sometimes up to four hours, without anxiety or those caffeine jitters.

The second-tier effect was relaxing, which I thought was a bit contractive. But this is what people like about the botanical, as unlike coffee where you get a sudden crash, Kratom balances out the energy effects nicely.

How much kratom should I take by barbies beauty bits

How Much Kratom Should I Take
With further research, I found out that the dosage can have an impact on the effect of the herb.  For those who want a euphoric boost of energy, they would consume a lower dose. And for others who were looking for a way to relax and relieve stress, a higher treatment is needed.

I also found out that Kratom is often used as another option for pain relief as well as aiding those struggling to overcome opioid addiction to manage withdraws and cravings. But since I am not a medical professional, I can not confirm or deny these findings. But thought it was some food for thought.

Overall in my findings, Kratom is considered a psychoactive natural alternative to prescription medication. To me, this was essential to understand, that that it is not mistaken for a simple herb or supplement.

The Different Color Veins In Kratom And What They Mean
The different types of kratom are divided into three different colors. Red-vein, Green-vein, and White-vein. This division is dependent on the color of the stem and vein of the leave.

Red Vein Kratom Leaves:
This is marketed best for beginners, as it offers a more calming effect. The red vein is known to relax the body and relieve pain.

White Vein Kratom Leaves: White vein kratom is known as a stimulant and positive mood enhancer. This one is more like caffeine, which some use to replace coffee.

Green Vein Leaves: This is in between the red and white strains. It is a mild energy booster helping to enhance alertness and focus.

The viens in kratom by barbies beauty bits

Where Can I Purchased Kratom
In my local area, I found it was available in some whole food stores. It is usually sold as a powder that you can make into a tea or in a pill capsule. You do, however, want to make sure that you find a reputable retailer, as US herbal products standards are lighter and not registered with the FDA.

If you do not have a retailer near you, I did learn about an online provider,  Socratic Solutions. I was impressed with this company.  Not only do they offer an extremely high quality of sustainably sourced organic Kratom, but they also carry 22 different strains (varieties of all leaf colors) of Kratom and manufacture their own capsule products in-house. Another thing that impressed me about this brand is they are all about building long relationships with their customers and were quick to answer any questions I had.

Regarding your purchase, they do offer a satisfaction guarantee, with fast and free shipping (same-day for orders completed before 2 pm EST)

Where Can I Purchased Kratom By Barbies Beauty Bits

So To Sum Up... What The Heck Is Kratom
Kratom contains alkaloid compounds called mitragynine and 7-hydroxymitragynine. It is a botanical tool for those who seek higher energy, analgesia, and mild to moderate euphoria but aren’t comfortable putting prescription medications in their body. (especially those who may be in pain and do not want to use a prescription drug that can be addictive).

Since I know I have a lot of readers who prefer natural, organic solutions to life’s problems, I wanted to share my findings on Kratom without getting too technical or making too many claims. But please as always when it comes to "natural alternatives to medicines," do your research as this blog is for entertainment purposes only.

Kratom may be for you, or it may not be. But for those that are interested in trying the product, Socratic Solutions was kind enough to offer 10% OFF their already discounted Kratom capsules & powders, when paying via e-check or payment apps (e.g., Google Pay, Venmo, Zelle)

Lastly, as I mentioned above, I did not want to get too technical in my post. So for those of you who want to know more about the importance of Kratom and its Alkaloids as well as some other potential benefits.  Click here. 

Everything you need to know about the botanical Kratom By Barbies Beauty Bits

May 8, 2020

Top 10 Secrets To Getting A Salon-Like Pedicure During Quarantine

Top 10 Secrets To Getting A Salon-Like Pedicure During Quarantine By Barbies Beauty Bits
Top 10 Secrets To Getting A Salon-Like Pedicure At Home

I do not know about you, but not being able to go to the salon to get my nails done or worse covering my grays has been a bummer.

While I’ve always been a big fan of "At Home DIY Beauty," something like my hair and nails I saved for the pampering at my favorite salon.

But, with this lockdown, it is not possible, and letting ourselves go is not what we need to be doing. This means we have to become creative, and that is just what we are going to be sharing with you over the next month, with "Our Top Quarantine Beauty Tips."

From creating your own nail polish to beauty masks made from items in your frig, pampering yourself with salon-like pedicures at home, to how to apply skincare without using your hands, and other Skincare Quarantine Tips. We have you covered over the next month.

So go grab a glass of wine, some comfy clothes, and let's get started on today's DIY Tip, which is our "Top 10 Secrets To Getting A Salon-Like Pedicure During Quarantine."

Pedi Passion
With spring in the air, the shining sun, it's time to show off those feet and toes, but are they ready? These little piggies have been cooped up for months, so let them loose.

One of the best ways to revive your feet and toes is with a pedicure. Because when your feet feel good, your whole body feels refreshed and energized.

Before we dive into the pedicure and how to get Tip Top Toenails! I am going to start with a DIY Nail Polish, so once this is complete, you can jump right into the pedicure.

How to make your own nail polish with Mixify By Top Beauty Bloggger Barbies Beauty Bits

Posh And Polish 

Making Your Own Nail Polish

For this portion of the post, I partnered up with Mixify Beauty's Make Your Own Nail Polish Kit.

I think we "nailed it" with this brand! It sure comes in handy with all of this downtime and for many a lack of funds! Speaking of money, the quarantine special will get you $15 OFF this set, now how is that for a savings?

Beauties, this is your chance to unleash your inner artisan and create your favorite nail polish colors! Sounds fun, right? Well, it sure is!

Mixify Beauty's Make Your Own Nail Polish Kit comes with everything you need to mix, blend, and create your very own custom nail polish. Complete with eight different pigments so you can create everything from bright colors to neutral classics.

nail polish making supplies by barbies beauty bits
The Complete Kit includes:

  • 8 Color Pigments (5 basic colors: red, blue, yellow, white, black and three passion colors: purple, orange, teal)
  • 5 Uncolored Nail Polish Bottles
  • Limited edition collectors tin
  • Mixing Tray
  • Funnel
  • Spoons & Stirrers
  • Mixing Ball
  • How To Create Your Own Nail Polish Cheat Sheet
How Can I Make Nail Polish At Home
Creating your signature nail polish color with Mixify DIY beauty kits is so easy in 3 steps:⁠
  1. ⁠Blend⁠
  2. Mix⁠
  3. Shake⁠
That's it! You can create 5 signature colors with each kit.

Now that you have created your own beautiful colors of nail polish, let's go over some ways to show your feet a salon-style of pedicure in the comfort of your own home!

Quarantine pedicures by Barbies Beauty Bits

Scrub and Soak
You want to start with clean feet, so what better way than to implement a foot scrub and a soak. A DIY approach to this is to combine some coconut oil and sea salt to soothe those soles. Finish by scattering some rose petals in the water to boost the rose scent, and add an extra feeling of calmness and rejuvenation.

Coconut Oil And Salt Foot Scrub
You Will Need
  • 1 cup salt (use Epsom or any bath salt)
  • ¼ cup of coconut oil
  • 3-4 drops of any essential oil
Coconut oil has many healing and anti-inflammatory properties and is terrific at keeping the bottom of your feet moisturized.   And if you have really dry feet, trying adding a few drops of peppermint oil. Not only can peppermint help with itchy, dry feet, it is also relaxing, and is excellent at ridding any funky, fungus toenails. Lastly, you want to make sure to use warm water instead of hot, as hot water can strip the moisture from your feet, which can lead to dry, scaly heals.

Dry Up
After soaking your feet, make sure to thoroughly rinse off the scrub or other products and pat your feet dry. Pay close attention to moisture between the toes, which can lead to athlete's foot or other fungal infections.

Moisturize Those Dry Winter Feet
Cold weather can drain away moisture from your feet, so getting them Spring ready requires some extra moisturizing! Apply cream all over your feet and toes. Don’t forget your heels!

How to keep your feet moisturized at night by barbies beauty bits

Cut The Crap
You want to trim your toenails, just above the top of each toe. Snip those tips by using a straight-edge toenail clipper as it gives you more of a precision cut. You want to make sure that you cut your toenails when they are wet to avoid them from cracking and splitting. Finish by smoothing out the edges and shape your nail with a professional-grade emery board.

Clean Nails
It seems simple, but you want to make sure that you completely remove all the old nail polish. One way to ensure this is a quick wipe over with some vinegar, as it will remove any leftover nail polish remover, moisturizer, or any other residue, ultimately enabling the polish to adhere longer.

How to make nail polish at home by barbies beauty bits

Polish Up
The application is essential! After all, the nail polish is the icing on the cake, so to speak. Hence, you want to make sure you are patiently applying the nail polish you just created so it will dry correctly, preventing smudges. Mixify Beauty's nail polishes are quick-drying, long-lasting, and vegan!

Prevent Smudging

One reason your nails are smudging is that you are applying too much nail polish at once. Instead, use multiple thin coats instead of one thick coat. Doing numerous thin coats will enable those layers to dry and not smudge. Painting is a 3 step process. You want to start with one coat down the middle and one on each side.

No More Messy Pedicures

A "Phenomenail" way to keep nail polish from running onto your cuticles or toes is to apply a small bit of petroleum jelly along the sides and the base of your nails. If polish seeps off the toenail, who cares, as all you have to do is wipe off the petroleum jelly, and you now have perfectly painted nails!

How to get baby soft feet by barbies beauty bits

Baby Soft Feet
Foot moisturizing socks are perfect for baby soft feet. But you can make a DIY version by mixing some coconut oil with some aloe and lavender water, and apply the mixture all over of your feet. Finish by wearing warm socks (heat them in the microwave) overnight to moisturize your feet deeply.

So there you have it beauties, the top 10 salon secrets revealed on how to get a salon-like pedicure at home!

Diy Pedicures and how to make your own nail polish by barbies beauty bits


April 28, 2020

Quarantine Skincare Tips Using Watts Beauty

Quarantine Skincare Tips Using Watts Beauty By Top Beauty Blogger Barbies Beauty Bits

Quarantine Skincare Tips Using Watts Beauty

While social distancing has allowed people to get creative for communications, work, and dining out, it has left many struggling in the self-care department. Manicures, root-touch ups, and other spa related treatments are now in the far-off future. But beauties, that does not mean that you can’t implement at-home treatments, especially when it comes to skincare.

So, if you want to find out what can you do to maintain a skincare routine at home and not look like a hot mess, continue reading!

Stressed Out Skin
We are bringing this up as stress can really have an impact on the skin. Not only does stress cause a chemical response, but it also has a hormonal response, where there is an increase in your cortisol levels (AKA stress hormone). Which, in turn, can lead to a breakdown in elastin, causing wrinkles. And I don’t know about you, but the last thing I want after quarantine is dull, aggravated skin and premature wrinkles to add to my gray roots, that I couldn’t cover.

how stress can impact the skin and body by barbies beauty bits
Did You Know Stress Causes Dehydration?

So, let me get this right; I can have gray roots, wrinkles, and will also become dehydrated? Yes, unfortunately. And if your body is not hydrated, your skin starts to feel and look, lackluster, dry, and flaky and downright old!

Ways To Add Hydration Back Into The Skin
For a dewy, hydrated complexion, you want to make sure you are drinking plenty of water (alkaline water if possible). Even consider adding some fruit to it for an extra detoxification and antioxidant boost.

There are some skincare products, like those with hyaluronic acid, that you want to add to your routine, which we will discuss below.

Top quarantine skincare tips by top beauty blogger barbies beauty bits

Special Treats For Your Skin
For this portion, I partnered up with Watts Beauty. Because money can be tight right now, I thought it would be helpful for me to share some tips using some products that will not break the bank.

Watts Beauty has been kind enough to offer a BOGO free deal! This exclusive BOGO free deal applies to their AMAZING BOOST HYALURONIC SERUM SETS.

This is a great chance to give your skin the fantastic boost it needs during this lockdown and at a great cost.
  • Simply add 2 of any variation of the SETS found here, mix or match, and the lowest price items or set will be absolutely FREE. 
  • TIP... To select one of the sets you want for the BOGO offer. There is a dropdown under the star review that reads, "SELECT SIZE HERE".
What are the benefits of hyaluronic acid by top beauty blogger barbies beauty bits and wats beauty.

Hydrate And Vegetate With Hyaluronic Acid
So, while you are on that Netflix binge, you can still be taking care of your skin. Our go-to skincare ingredient during quarantine is Hyaluronic Acid (HA).

Hyaluronic acids are so essential in skincare. Let’s first talk about how it can help with that dehydrated skin caused by stress!

How Hyaluronic Acid Helps With Dehydration
Hyaluronic Acid attracts up to 1000 times its weight in moisture. This means it is excellent for retaining skin moisture, keeping the skin plump allowing for the space that the renewal process needs to continue cellular turnover at a much faster pace for younger-looking skin!

Wait There's More
There are other benefits of using skincare that has hyaluronic acid in it-Antiaging…

You see, as we start to age, our hyaluronic acid levels decrease, resulting in collagen declines, and wrinkles and discoloration become more visible. Maximizing and protecting collagen levels will keep the skin supple, which is why it is essential to incorporate products with Hyaluronic Acid in them.

Product Suggestion: Watt's Boost Hyaluronic Serum

Time To Get Serious About Serums
Serums are a win, win for the skin, especially those that contain peptides, like Watt’s Peptide Complex Serum. Enriched with potent peptides hyaluronic acid, and L-Arginine, this combination is a must for a radiant complexion.

Why The Heck Do I Need Peptides In My Skincare
Peptides form to make proteins, and proteins are the fundamental building block of the skin. Without these building blocks, the skin does not stay intact. Meaning, collagen will break down, and this is when you start to see sagging, loose, aging skin!

The benefits of adding retinol to your quaratine skincare routine by barbies beauty bits

Reveal Radiance With Retinol
Retinol is one of the top 5 age-defying ingredients. To me, if I had to pick one ingredient, retinol would be it as it can offer so much to healthy,  younger-looking skin.

Benefits Of Adding A Retinol Product To Your Skincare Routine
  • Fighting acne
  • Reducing the appearance of fine lines and wrinkles by increasing the production of collagen.
  • Stimulate the production of new blood vessels in the skin, which can help with discoloration.
  • Minimize large pores
  • And my favorite promoting cellular turnover
Watts Product Reveal: Reveal Radiance Retinol Night Cream

Do derma rollers work by top beauty blogger barbies beauty bits

We’re On A Roll With A Derma Roller
If you have not heard about the Derma Roller or at least the term "Derma Rolling," then your skin has been missing out. As it is a "MUST HAVE" beauty tool used by almost every skincare expert & beauty blogger.

What The Heck Is A Derma Roller

A derma roller is a skincare tool that has a wheel on the end that is covered in hundreds of fine needles. WTH, yes, I know at first glance this might look like a mid-evil torture device. But once you learn about the benefits of derma rolling, you will want to implement it into your skincare regimen.

So, What Exactly Does This Bad Boy Do For My Skin?
Derma rolling is a form of micro-needling, a technique that involves a series of tiny, very fine needles that are passed over the skin, creating micro-injuries that trigger new collagen and elastin synthesis as the skin begins to repair itself naturally.

Used regularly, Derma Rollers can help to...
  • Improve the appearance of fine lines and deep wrinkles
  • Even out your skin tone
  • Reduce the appearance of pores
  • Smooth and plumps the skin
  • Diminish acne scars
  • When used in conjunction with Watt’s Peptide Complex Serum, it boosts the absorption of vital ingredients up to 90%.
Does Size Matter?
Yes, size does matter when it comes to Derma Rollers. Watts Beauty offers a variety of sizes as each size addresses specific skin concerns and areas of the face and body.

The size YOU need depends on your SKIN CONCERNS and the area in which you will be using the Derma Roller such as, are you Derma Rolling your FACE or BODY?

Does size matter by barbies beauty bits

So as you can see there are plenty of ways you can show your skin some TLC with these  "Quarantine Skincare Tips Using Watts Beauty." And don't forget to use code: BARBIESBEAUTYBITS1 for the BOGO deal!  Click Here to start saving!

Skincare Tips to perk up your skin during quarantine with top beauty blogger barbies beauty bits

April 7, 2020

Top 6 Benefits Of Lavender Water

Top 6 Benefits Of Lavender Water By Barbies Beauty Bits

So, what is up with lavender water? I'll tell you what's up; it is has become my secret weapon for my skin while being quarantined and supplementing my beauty regimen with products that have multiple uses.

What Is Lavender Water Used For? The origin and history of floral waters are nothing new. Did you know that ''Lavender'' comes from the Latin word “lavere,” which means "to wash."  The use of lavender water can be linked back to ancient Thrace as nature was people’s answer to grace and beauty. It still is now with its purity and perfection in beauty products.

The many benefits of lavender water for the skin and hair by barbies beauty bits

One product I've been using these past few weeks is Thracian Bio Lavender Water, made from steam-distilled premium lavender blossoms, with nothing else added.

Thracian Bio Lavender Water is 100% pure essence of premium lavender from the highest oil-producing lavender blossoms in the world, Bulgarian lavender. Bulgaria has overtaken France as the world's largest producer of lavender and is famous for its lavender plantations!

Lavender is not only fantastic for the skin and hair, but it has plenty of health benefits, including being therapeutic and detoxifying.

And beauties, that's not all it can do! Check out some more benefits on why lavender water is a secret weapon to glowing, radiant skin and healthy hair.

Imagine a beauty product that can do it all!
The Many Benefits Of Using Lavender Water
Lavender Water Acts As A Toner
A toner is that in-between skincare step that a lot of people forget to include in their skincare routine. But trust me, adding a toner to your skincare regime is a must. Not only does lavender rebalance and hydrate the skin. It is excellent at removing any stubborn dirt or leftover makeup after cleansing, leaving your skin ready to absorb your other skincare products.

Minimizes Enlarged Pores
When the skin produces too much oil, it can mix with dead skin cells and dirt in a pore. This oil and dead skin get trapped, causing the pore to become inflamed.  Lavender water is very effective at exfoliating the dead skin cells, unclogging, leaving your complexion tightened and radiant.

The Many Benefits Of Using Lavender Water By Barbies Beauty Bits

Lavender Is Rich Of Vitamins And Minerals
Lavender is a source of vitamin A, helping to speed up healing and supporting the skin's immune system. This means its anti-inflammatory and antiseptic properties are excellent for acne-prone skin.  It has some other significant calming effects on the skin like reducing redness while fighting and preventing further skin irritations.

Most Popular Anti-aging Herb

Our skin is continuously exposed to tons of environmental factors that are harmful to our complexion, preventing cellular turnover. Aggressors like UV rays, dirt, pollution, even makeup can settle into our pores, dulling our skin's radiance. But lavender is here to the rescue as it contains powerful antioxidants to fight free radicals that can lead to premature aging, including a loss of collagen and wrinkles.

The benefits lavender has on the hair by barbies beauty bits

Helps To Achieve Healthy Hair
Lavender has amazing antiseptic properties that aid with a dry, itchy scalp. If you have oily hair, it will keep the production of sebum in check. On the hair itself, lavender water restores, moisturizes, and softens dull, dry hair.

Lavender improves blood circulation, which is why some people use it to give their hair that extra boost towards growth and thickness.

A review on Thracian Bio Lavendar water by barbies beauty bits

So it all adds up to this
The benefits of lavender water are abundant – making it one of the easiest and cost-effective ingredients (which we all need right now) to add to your beauty routine.

For a deeper dive into the magic of this fantastic flower, check out Thracian Bio, as they are dedicated to bringing you only the best in skincare.

10% OFF Your Order
Save 10% OFF your order CLICK HERE
If you prefer to shop on Amazon, CLICK HERE

Top 6 Benefits of Lavendar Water by Top Beauty Blogger Barbies Beauty Bits

March 21, 2020

Help, I Can't Stop Touching My Face

Help, I Can't Stop Touching My Face By Barbies Beauty Bits

Yes, we are all seeing this everywhere, with the Coronavirus, DO NOT TOUCH YOUR FACE! To some, it is common sense. Others, although they think they are practicing the "do not touch," this touching action is either habitual or subconscious and they do not realize they are doing it. So for these people, how the heck can they stop touching their face?

Now before I get into that, I am going to address this action of touching your face, which primarily is referring to your mucous membranes (eyes, mouth, and nose).  These membranes are vulnerable as they are wet and porous, allowing dangerous germs to enter the body quickly. But since I am not a medical professional, please refer to the CDC for more advice.

Try to be mindful of when you are touching your face and stop.  Unfortunately, this is easier said than done, as some do not realize they are doing this, and for others, it can be downright bothersome. Think about it, if someone tells you a story about a pink car they saw that was so ridiculous, and for the rest of the day everywhere you go you see pink.

The same goes with this awareness of not touching your face, as now you seem to have an itch, a bug flies up your nose, you get something in your eye. Or worse, now that you can't do something, you get the urge to do it! But whatever you do, DO NOT ignore the urge, instead imply another competing behavior, which we discuss later in this post. 

  Triggers That Cause Us To Touch Our Faces By Barbies Beauty Bits
Triggers That Cause Us To Touch Our Faces

A friend of mine touches his face all the time, and it would drive me nuts, and this is before the Coronavirus outbreak. He would rub his hands very quickly up and down his face (exactly as in the picture). I would say something to him, he would look at me like, what are you talking about as he was not even aware he was doing it.

Some other triggers to be aware of.
  • You get a hair in your face and wipe it away from your eyes
  • You are a nail bitter
  • You pick your nose
  • Play with your hair (I am guilty of this)
  • Twirl your mustache
  • Relational
  • Nervous Tic
  • Stressed
  • You wear glasses
  • Face picker

Top 3 Ways To Break Those Bad Habits Of Touching Your Face
Like any bad habit, a form of redirecting those efforts can help, see some of our suggestions.

The Rubber Band Technique

This technique is when you wrap a rubber band around your wrist, and next time you catch yourself rubbing your face, biting your nails, etc. lift the rubber band and make it snap against your wrist.

Now that a lot of us are working from home, adding a sticky note to your computer NOT to TOUCH your face can be helpful, maybe even an alarm on your phone, also a google calendar reminder.

If you are quarantining yourself in your home with others, ask one of them to point out when you are touching your face. And of course, offer the same for them.

 The proper way to wash your hands By Barbies Beauty Bits

Preventive Measures
While the above are some ways to help you alleviate yourself from touching your face. Do not forget about those other preventive measures that can reduce your risks of getting sick. Like washing your hands properly, washing hands before and after going to the bathroom, eating, cooking, touching shared surfaces and objects in your home, even something as simple as a bottle of wine. And of course, use sanitizers with at least 60% alcohol.
The bottom line is for us to be VERY aware, and when we are aware, we can make changes, reprogram, and improve our actions.

Tips to help you to stop toucning your face by top beauty blogger barbies beauty bits

March 2, 2020

50% Off The Best LED Ring Lights And More

Best LED Ring Lights And More By Top Beauty Blogger Barbies Beauty Bits

Today I am sharing with you some beauty bloggers dream LED accessories with the best LED ring lights and more! From a cool LED mirror that plays music to ring lights, a selfie ring light with cell phone holder, I have you covered!

As a successful beauty blogger, Voted #13 of Top 100 American Beauty Bloggers. Featured on ABC, NBC, CBS, Fox Affiliates, C- Suite TV, AND SOON ROKU, having the proper lighting is essential for photoshoots, video, even adequate light for makeup applications.

Additionally, if you are like me, I love to use my phone to help capture some of these moments!  Whether video of a skincare routine or a flat lay of my favorite beauty products, Aduro U-streaming products allow me to bring my audience the latest in all things beauty!

Best Selfie Ring Light With Cell Phone Holder By Barbies Beauty Bits

Check Out Some Of Their Cool Products Below!

Selfie Ring Light Stand With Cell Phone Holder
I love that I can clamp this device onto my desk or beauty vanity. The ring light offers three distinct lighting options: White, warm white, and warm yellow, so no matter where you are, or the time of day, you always have the perfect amount of light!

Some Additional Features Of The Selfie Right Light
  • A remote brightness feature that has ten different levels of brightness for you to choose.
  • A 24" flexible gooseneck so you can always have the best angle while videoing or taking selfies.
  • It is USB powered, and you can plug into any standard USB port. You can even connect it to your laptop.
  • And last but not least, a phone holder to hold your phone securely in place!

Best LED Vanity Mirror For Beauty Bloggers By Barbies Beauty Bits

LED Vanity Mirror With Built-in Bluetooth Speaker
Now my niece has tried to take this from me as it is right up her alley as she can listen to music while she is putting on her makeup, especially on the go at a music festival!

Features Include:
  • A full ring of LED light surrounding the mirror with ten different levels of lighting by touching the screen control for the perfect amount of illumination.
  • The built-in wireless speaker has 5 hours of playtime, so you don't always have to worry about the battery life while blasting your favorite tunes.
  • The U-Reflect Plus is the perfect size mirror for you to always pack with you whenever you're on the go. Again my niece loves it for getting ready for her music festivals. From glitter to makeup, she needs proper lighting to look great!  

Best ring light by barbies beauty bits

Ring Light And Tripod
I think this is the one I am most excited about. I've been looking for a ring light that has a place for your cell phone too! And since I've loved the other products from Aduro, I was like I need this also!

Ring Light And Tripod Features:
  • It has a 10” Ring light with three different lighting options.
  • Brightness feature on the remote that provides ten different levels of brightness.
  • An adjustable tripod stand that extends from 18” to 52”! I like this option as I can use it on a table for flat lays or standing for video.
  • The ring light and phone holder are both adjustable.
  • Simple and convenient remote control to power the ring light On/Off and adjust the lighting modes.
  • USB powered so that you can plug into any standard USB port, even connect it to your laptop.
  • A phone holder that has a non-slip rubber grip to hold your phone securely in place.

Best LED ring lights for beauty bloggers by barbies beauty bits

Discount Time With 50% OFF
Yes, beauties, you know I couldn't let you walk away paying full price. This is why Aduro has been kind enough to offer all of you 50% OFF! Simply use code BARBIESBEAUTYBITS at checkout!
Best Selfie ring light and stand by barbies beauty bits


January 18, 2020

Whip Yourself Into Shape With These Cool Fitness And Wellness Trends For 2020

Whip Yourself Into Shape With These Cool Fitness And Wellness Trends For 2020 By Barbies Beauty Bits
 Top Cool Fitness And Wellness Trends For 2020

Every January, most of us set new goals to make our lives better. Whether stepping stones, short term, or long term goals, most of us place some aspirations for the upcoming year.

And with this goal-setting can come fitness and wellness targets, some that shouldn't even be considered. While others may be worthwhile adding to your fitness and wellness routine.

So if you want to see my top ways to Whip Yourself Into Shape With The Cool Fitness Trends Of 2020, continue reading.

John Carr Fitness In Virginia Beach Barbies Beauty Bits

Your Diet
Calories in and calories out are essential. However, I do not want you to confuse the word diet with dieting. Instead, imagine a healthier life focused on nutrition, knowledge, and with the right mindset.

To me, when I focus on the word dieting, it is restrictive, short-lived with an outcome based on losing weight. But when I think of healthy eating, I think of a lifestyle choice, choosing high-quality foods that can nourish the body, mind, and soul; while maintaining a healthy weight with a focus on nutrition and self-care, not self-control.

With that being said, there are some things you should be considering when it comes to creating a nutritional plan. For instance...
  • Portion control.
  • Enjoy foods high in antioxidants: Leafy Greens, Vegetables, Berries, Nuts, Whole Grains, and Fish.
  • Instead of grabbing those prepackaged foods between work and life that contain too many reļ¬ned ingredients enjoy foods that are rich in vitamins and essential fatty acids.
  • Create prepared meals you can eat throughout the week and take to work with you.
  • Dining out? Share the meal.
  • Have a realistic plan you can follow and enjoy.
The importance of eating breakfast for weightloss by barbies beauty bits

Eating Breakfast
While all meals are important, breakfast sets the day for success or failure. This is why having breakfast is a must, and skipping this meal is bad news. Studies have found that people who don’t eat breakfast tend to overeat during the day and have more overall body fat. Our body is drained of its fuel sources, due to overnight fasting and sleeping.  Hence to wake the body up, it must be refueled with food.

Also, research has shown that eating breakfast determines how well your metabolism functions for the rest of the day. The benefits of breakfast are just too good to pass up. See some of them below.
  • Helps you to perform and concentrate throughout the day.
  • It gives you energy.
  • It helps to keep blood sugar stabilized, which helps control your appetite and urges.
As busy people, there may seem to be no time for breakfast. However, breakfast can be as simple as a quick piece of fruit, protein, or a high fiber snack! Which brings me to my next tip, which is a snack between meals.

Review of belly crush yellow pea fiber snacks by barbies beauty bits

The Importance Of Snacking Between Meals
Yes, I said snacking. Unfortunately, the word snack has a bad rap. But, a healthy fiber snack between your meals, can give you energy while decreasing your hunger, helping you to keep from overeating at mealtime.

Snacks High In Fiber
One New Cool Diet Trend is yellow pea fiber snacks or pea fiber cookies! What the?? Yes, pea cookies, like these from Belly Crush for weight management! And the best part is they taste great, coming in two yummy flavors. (Oatmeal Hemp and Ginger Flax).

Aside from the great taste, these cookies remind me of homemade cookies. As they are crispy on the outside, soft on the inside, and deliver a burst of natural flavor with each bite! Plus...
  • Assists in maintaining a healthy body weight.
  • It helps decrease unhealthy fatty acids that are aligned with weight gain.
  • Promotes a healthy gut.
  • It lowers your LDL cholesterol.
  • Elevate ketone bodies that help to suppress appetite. 
  • And Much More!
Benefits of adding lemon to your water for weight loss by barbies beauty bits

Add Lemon Water To Your Diet
We’ve all heard it “Drink at least eight glasses a water a day,” while there is no magic number, the magic is that you have to drink plenty of water.

I am first to admit I am horrible at this, as I only drink when I am thirsty, which is not good. One fundamental way to increase your water intake is to add lemon to it.

Now that we've gone over our diet let's dive into some of the fun, cool fitness trends.  One of the reasons I like some of these is because lifting weights every day can be tedious. Hence tying in some fun physical activities can help us to stay on track.

Fitness Drumming for weight loss by barbies beauty bits

Fitness Drumming
Move over Tommy Lee; the '80s are back in session!

Yep, here is your chance to channel your inner Rockstar with this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the AIR fitness drums.

mirror co fitness mirror reviews by barbies beauty bits

High-tech Fitness At Home
Meet the fitness mirror. The world’s first nearly invisible, interactive home gym, in the form of a mirror! It's everything in one:
  • A cardio class
  • Yoga studio
  • Boxing ring
  • Personal trainer
  • And so much more
The best Virtual Training apps by barbies beauty bits

Virtual Training
Having a personal trainer on your schedule with either a fitness app., program, or online trainer can be convenient and encouraging. Also, if you are a person who struggles with being consistent, lacks will power, or feels overwhelmed or “stuck” and just need help staying committed and focused on your goal, the virtual approach may be the way to go.

Red Light Therapy For Weight-loss by barbies Beauty bits

Red Light Therapy For Weight-loss
Sometimes exercise and eating healthy are not enough to reshape your body the way you want it.

But what if there was another way to get rid of some of that unwanted stubborn fat while toning? Well, there is with Red Light Therapy For Weight-loss. 

Many of you have heard of CoolSculpting, a procedure that cools fat cells to freezing temperatures that trigger their natural death. But the time involved, the number of sessions, risks of Coolsculpting gone bad, and let's not forget about the costs (which are determined on how many areas of your body need the treatment), can be an expensive reality check. 

That is why many people are now turning to advanced body fat loss options, like Red Light Therapy that can eradicate stubborn body fat quickly. There’s no freezing or bruising, and you could lose up to 2 dress sizes in 30 days!   

You mean, there is more? Well, yes, there is! Not tips but some discounts to give you a kickstart for 2020.
  1. 10% OFF your purchase at Bellycrush use code: BARBIESBEAUTYBITS
  2. 40% OFF Greens (five servings of fruits and vegetables without the calories or carbohydrates) use code: BARBIESBEAUTYBITS
  3. 20% OFF Red Light Therapy at Sunday's Sun Spa
  4. Complimentary Phone Consultation with John Carr Fitness
  5. FREE Copy Of Big Fat Lies 

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