The Natural And Organic Way To Whiten Your Teeth This Holiday Season

The holiday season will soon be here! It is a time for family gatherings, parties, laughter with friends, and tons of photos. And the last thing you want to see in a photo is an unattractive smile, because of your teeth! So why not make sure you have that picture perfect smile, by treating yourself to whiter teeth and fresher breath this holiday season, with Essential Oxygen 3 step Oral health system.

I use a lot of beauty products that are natural, and when I had the chance to try the three-step system for optimal oral health and a brighter radiant smile, I was excited to see what it is all about!

The Story Behind Essential Oxygen
Now before I get into the products, I want to tell you a bit about Essential Oxygen.  The company is a woman-owned (yeah) that sees this planet and its people beaming with optimal health and promotes this vision by creating beneficial and clean natural products.

When the company founder Kate Linforth, was on the verge of losing her teeth from advanced periodontal disease. She formulated the Brushing Rinse from food grade hydrogen peroxide, aloe vera, and essential oils. She was overjoyed by what happened. Within three days her teeth had whitened dramatically, and her tooth sensitivity was gone. Within a month her gums were healthy, and her tartar was back in check.

From that discovery, Essential Oxygens products branched on the trusted ten-year results of the Organic Brushing Rinse, and since then they have added two new products, the Organic BR Toothpaste & BR Tooth Polish.

Lastly, because quality ingredients and eco-friendliness are of utmost importance to the brand, Essential Oxygen features organic, vegan, gluten-free ingredients with no synthetic flavors in their products.

I don't know about you, but I think I owe it to myself to put on the best smile this holiday season? So, if you want to put your best smile front and foremost this holiday season, continue reading.

The Pristine Protocol System From Essential Oxygen
The product I tried is the Pristine Protocol, which consists of three organic products to include:

1. BR Organic Brushing Rinse
2. BR Organic Toothpaste
3. BR On-Demand Tooth Polish

This oral line was developed over years of working closely with progressive dentists and listening to customer needs to determine that not one product, but a set of products was the answer to all oral issues.

Additionally, dentists have widely noted that certain brands of toothpaste are too abrasive, and causing a rise in teeth sensitivity – so ingeniously two of the three steps are completely non-abrasive, and the third is an abrasion on-demand product.

Tell Me More About The Pristine Protocol System
As mentioned above there are three products, in which you need to use in steps...

• STEP 1| BR Organic Brushing Rinse
• STEP 2| BR Organic Toothpaste
• STEP 3| BR On-Demand Tooth Polish

STEP 1 The Organic Brushing Rinse (BR) is a top-selling, pre-rinse to refreshingly clean your whole mouth. This product does contain food grade hydrogen peroxide and is excellent at swishing away bad breath and the bacteria that goes with it that can cause those evil cavities and discoloration.

One thing I love about this rinse is that it has none of the ‘bad for you’ stuff like alcohol, fluoride or sodium lauryl sulfate. BR is non-abrasive, safe for multiple times per day daily use, and can be used as a pre-rinse or on the go as a mouthwash.

STEP 2 of the Pristine Protocol is the BR Organic Toothpaste, a non-abrasive paste that works for all oral issues while loving your enamel.

This toothpaste is free of all of the harmful ingredients like fluoride, sodium lauryl sulfate (SLS), alcohol, or carrageenan. I love how it makes my teeth feel, and I guess I had more grit on my teeth than I knew as after using this my teeth felt like I just got back from the dentist. In addition to fighting cavities, whitening teeth, promoting gum health and fresh breath, it is safe for sensitive teeth.

STEP 3 is the BR On-Demand Tooth Polish that gets your teeth beautiful and pearly white without being too abrasive on the enamel of your teeth. People with thin enamel can use the Tooth Polish once a week, while us wine-loving, coffee-drinking, tartar-prone folks can use it five days a week.

My Thoughts 
As most of you know, I only share products I like. If they are sent to me and I don't like them, I do not write about them, I usually send them back. Beauties let me tell you this product is amazing.

Long story short, I chipped my front tooth, attempted to try a teeth whitener that required me to do a mold of my teeth and the blue from the mold adhered to the chip dental product on my tooth, and it discolored my tooth to a blue-gray color. Since that time wine, coffee, etc. would adhere and stained between my front two teeth, not fun. But low and behold the Essential Oxygen products have removed the discoloration, and I am on my way back to a healthy smile.

Discount
Want to look and feel your best at all of your holiday events, then you should start with your smile. Once your smile is whitened, you will feel an increase in self-confidence which you can proudly show off with your favorite little black dress.

Beauties, the best accessory you can wear this holiday season is a brighter, whiter smile, and  Essential Oxygen was kind enough to offer you 20% OFF so you can do just that!

Just use code: BARBIESBEAUTYBITS and you're on your way to attaining a gorgeous smile this holiday season! Click here to start saving!

GET 20% OFF NOW!

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Hemp Oil Skincare Gift Guide

Skincare is a must on my holiday list. If you ever want to send me a gift, hint, hint, skincare is it! However, I’ve come to realize that not everyone knows what skincare products to get or better yet, which ones work.  But beauties that is what I am here for, with my hemp skincare gift guide to help you finish your shopping for those skincare fans on your list! On the same token, if you’ve never tried hemp oil infused skincare, this gift guide could be the excuse to treat yourself.

Why Hemp Oil For Skincare
Now before I get into the products, I think it is essential for you to understand the benefits of  hemp oil-infused skincare.

Hemp oil is a natural moisturizer that contains vitamins and other powerful nutrients that can benefit your skin! Not only can hemp oil help to maintain a more youthful complexion, but the antioxidants found in hemp can also assist in…

• Promoting cellular turnover.
• Balancing out your skin tone.
• Simulating blood flow to help improve the skin's elasticity!
• And much more! Just what us 30 and over women need.

Diamond Hemp skin care products are a must on my hemp skincare gift guide! Made with organic hemp, their skincare line makes for some fantastic natural additions to your skincare regimen this holiday season!

Why You Need To Add A Hemp Scrub To Your Skincare Routine
A must for my skincare gift guide is a product for exfoliation. Exfoliation is key to healthy skin, and that is why I love Diamond’s Hemp scrubs.  You see as we age our cellular turnover slows down, meaning that our body is slower to shed dead skin cells and produce new ones.

This buildup of dead skin cells can have a negative impact on our skin leaving it looking dry and dull, or worse this accumulation can result in excess oil production and clogged pores, which could lead to problematic skin.

Additionally, this build of dead, dull skin can highlight any imperfections on your complexion, and sometimes can create false wrinkles and no one wants that going into the New Year. Furthermore, if you are not removing your dead skin cells, it will create a barrier for your skincare products. So those expensive serums and creams that you’re spending all that money on can’t get to the fresh new skin which is hidden below this barrier of dead skin cells.

Therefore, for your skin to stay as healthy and youthful as possible, you need something help slough away that build up and dead skin cells. That’s why Diamonds anti-aging hemp scrubs will be your favorite gift to give and to gift yourself.  Not only do these fantastic scrubs contain ingredients like organic shea butter, organic cocoa butter, organic coconut oil, nourishing hemp, and turbinado sugar, their products also contain…

• Omega-3 fatty acids that help to improve the skins cellular structure.
• Vital Amino Acids: Amino acids are the building blocks of both peptides and proteins that have an essential role in skincare. Amino acids maintain skin's hydration and overall healthy appearance. Furthermore, it can help the skin to generate collagen and elastin!
• Skin Nourishing Vitamins:  Hemp oil is an excellent source of vitamins B6, E, and C Vitamin, who would have thought?  All these combined are great antioxidants that help to promote the growth of healthy skin tissue, supports skin elasticity and tone and assist in keeping your skin firm by providing beneficial fatty acids.

Diamond Hemp Scrubs To Add To Your Holiday Shopping List
Diamond hemp has three different hemp scrubs that will fit perfectly into any stocking! The collection includes a Blue Green Algae Hemp Butter Scrub, Chocolate Hemp Body Scrub and tropical ultra-moisturizing sugar scrub with Shea Butter. Sounds impressive, don’t they? They sure are, see more of the details below.

Sugar Scrub
While sugar plums may be dancing your head, I have a hemp sugar scrub in mine!  Sugar scrubs, in general, are fantastic at removing your dead skin cells, but add hemp oil to that and not only can you remove those dead skin cells, but you can also start to pamper that new layer of skin with the hemp oil that is in this scrub! And if all of that wasn’t enough, they have also added shea butter and coconut oil to give your skin that extra nourishment for that much needed New Year’s Eve glow!

Blue Green Algae Hemp Butter Body Bathe Scrub
While the holidays can be fun, they can also be a bit stressful with too little sleep, too much holiday cheer, and family stress! So why not take time to escape this holiday season and pamper yourself with this fantastic hemp Bathe scrub!

Diamond Bathe provides your skin with some nourishing natural ingredients for soft, silky, glowing skin. The addition of organic Cocoa, Shea, and Mango Seed butters offer for some much-needed deep moisture and hydration.

How To Use:
Soaking in a tub is total relaxation to me. However, you can use this fantastic scrub in the shower, bath or Sunday Funday spa treatment! Simply scoop between fingers, apply to wet skin and gently massage in a circular motion, focusing on rough areas. Rinse thoroughly and pat dry.

Did Someone Say Chocolate?
Yes, I sure did.  So, beauties if you are really looking for the gift to spoil yourself or that someone special this holiday you need to add the Chocolate Hemp Body Scrub to your shopping list. The warm cocoa scent will soothe your senses, while the organic shea butter, coconut, and hemp oils work together to keep you feeling and looking merry and bright!

Furthermore, the Diamond Chocolate Hemp Body Scrub is a must to hydrate and exfoliate your tired skin, revealing a healthier looking, smoother body from head to toe.

So, there you have it beauties, my Hemp Skincare Gift Guide. And don’t forget to check out some of my other popular Holiday Gift idea articles on CBD & Hemp. From CBD Oil infused Creams, to Turmeric and CBD capsules for stress/anxiety and even some yummy CBD treats and oils for your pets, I have you covered this holiday season.

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How CBD Oil And Turmeric Can Help To Minimize Holiday Stress

While the holidays can be so much fun, they can also be a bit stressful, and this stress can have a negative impact on your body. So, if the holiday stresses you out, or causes you anxiety or even nausea, then I have the perfect gift idea you can get yourself… Meds Biotech CBD and turmeric capsules.

CBD oil in a capsule? CBD capsules with turmeric? Yes, you read correctly. I am a lover of both supplements, which is why I was so excited to find these bad boys.

Turmeric is loaded with some powerful antioxidants, which can provide tons of other health benefits aside from anxiety and stress. In many ways, it has the same benefits found in CBD oil. Studies show that CBD capsules with turmeric have the potential to boost your immune system and help protect your body, especially during the hustle and bustle of the holiday season.

What Is In Turmeric That Is Good For You
Turmeric has been used in India for thousands of years as a spice and medicinal herb. The plant’s intense healing power primarily comes from Curcumin, its main active ingredient.  Curcumin is packed with anti-oxidant and anti-inflammatory firepower that promotes an incredible range of healing benefits.  Although it only takes up 3% of the plant, companies like Meds Biotech will extract this and concentrate the compound into a nutritional supplement. Combine that with CBD oil, and you have the remedy to boost your immune system and help protect your body!

What The Heck Is CBD And Where Does It Come From
CBD is a cannabinoid that is extracted from cannabis. Like any other plant species, cannabis comes in a variety of shapes, sizes, colors, and flavors. One group of cannabis strains is called hemp. Hemp is also known as industrial hemp or agricultural hemp, and unlike the strains referred to as marijuana, hemp is used for building materials, textiles, and food.

And there just happens to be strains of hemp that are high in CBD and have negligible amounts of THC.

Until recently, the best-known compound and active ingredient in cannabis was THC. However, Marijuana contains both THC and CBD, and these compounds have entirely different effects.
The THC that is found in cannabis is what creates the mind-altering "high" when heat is applied to, and a person smokes or uses it in cooking. This is because the THC breaks down when it encounters the hot temperature.

CBD-rich hemp is different. Unlike THC, it has no psychoactive effect. This means that CBD does not change a person's state of mind when they use it. Hence allowing the consumer to enjoy the benefits of CBD without the risk of getting high.

Why Add Turmeric To CBD Oil Capsules?
Like CBD, turmeric is an anti-inflammatory. The two could work naturally with your body, helping to regulate your immune system, minimize the effects of chronic inflammation.
Inflammation can lead to all kinds of terrible things. But by taking CBD oil with turmeric, you may protect your body against further damage as well as boosting the production of your own antioxidants, now how awesome is that?

The Benefits of Turmeric And CBD Oil
I have been taking Turmeric for years. I first started when I had injured my lower back. Refusing the Band-Aid of pain aids that the doctors wanted to give me, I started taking turmeric to help the swelling in my back, which ultimately helped my disc go back into place.
Additionally, my sister has had some extreme nausea because of her neurological issues, hence combing both Turmeric with CBD oil, her nausea started to diminish.

Turmeric and CBD oil have many other benefits, see below.

• CBD For Anxiety
• Helps with indigestion or heartburn
• Studies have shown that it can reverse the effects of chronic stress

Meds Biotech CBD Capsules With Turmeric
Meds Biotech CBD capsules with turmeric come with 25mg per serving, enabling you to receive the dose you need to be your jolly self this holiday season. These pharmacists formulated CBD capsules are safe to take every day, which sure is a must have on our holiday wish list!

Bottom line, while the holiday season may be about goodwill to others, you can't forget about yourself! So, what are you waiting for? No more bah humbug, instead treat yourself this holiday with Meds Biotech CBD capsules with turmeric!

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Best Makeup Brush Gift Ideas From Miracos Makeup

Looking for some great stocking stuffers? Well, nothing says holidays for that beauty lover like buying some amazing makeup brushes! And the best part it does not have to cost an arm and a leg.

I try all kinds of products, and the bottom line is they have to work, and beauties do I have the perfect makeup brushes for the makeup lover in your life from Miracos Makeup.

So if you want to find out more about the Best Makeup Brush Gift Ideas  visit my other website, Beauty After Forty... For The Hottest Tips And Trends For Beauty Over Forty!

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Must Have CBD Treats And Oils For Your Pets This Holiday Season From Medipets

Tis’ the season to be giving and this counts for our pets as well! Since those four-legged fur babies can’t put a holiday list together. To make it easier on you, I’ve compiled my “Must Have CBD Treats And Oils For Your Pets This Holiday Season from MediPets.”

The Benefits Of Giving Your Pet CBD Oil 

By now most have heard of the many benefits of CBD and how it can help us humans with a wide range of ailments and sicknesses. If not, you can read my in-depth article, What The Heck Is CBD Oil And Why It Is The Perfect Gift This Holiday Season. Stress, anxiety, depression, and pain don’t just affect humans; it affects our pets too. That is why CBD is continuing to grow popular amongst us wellness junkies as well as our four-legged buddies!

Being a pet owner, I always am getting my pets treats! It is especially fun during the holidays to stuff a stocking full of all the fun toys, treats, and other items, like CBD treats and oils needed to keep the fur babies happy!

I don’t know about your pets, but with all the people visiting, parties, separation, and even the change of environment with all the décor, it can be stressful on a dog or kitty or worse yet lead to behavioral issues. And yes, CBD is safe for animals, but there is a difference between CBD for humans vs. pets, please see below.
 
Can I Give My Pet Human CBD Oil?
Pet CBD oil, like all CBD oil, is made up of cannabinoids found in cannabis. As I briefly mentioned above, cats and dogs can take CBD oil for the same reasons that their human mommy and daddies do. However, giving your pet CBD for a human can be too much CBD and may be overwhelming, causing an adverse reaction in a pet. And no one wants that! So, to answer the question… never give human CBD oil to your pet, even if it is in smaller doses, it is dangerous, so do not do it. Instead, you want to use an oil that is specially designed for cats and dogs, like ones from MediPets as they consider a pet’s size and body weight in all their formulations.



And no worries as CBD created for pets and is safe. CBD is derived from natural hemp. It is non-toxic, and it does not contain any THC, the compound that creates the “high” marijuana is known for. It is a common misconception that CBD will make a pet high. Some CBD products on the market are cannabis-based, but MediPets CBD is derived from hemp, a plant bred to have only trace amounts of THC which is entirely removed in their oil extraction process as they make the CBD oil that goes into MediPets products.

Bottom line, CBD is often praised as being better tolerated than many prescription medicines you may get from your vet! And let me tell you so much easier to dispense to them!

CBD Oil Holiday Gifts For Both Cats And Dogs
Now that you understand that CBD is an all-natural, legal way to help your cats and dogs to overcome numerous ailments and behavioral issues, you need to get shopping.

First up is MediPets CBD oil for dogs...

Pet CBD oil from MediPets CBD is the best way to give high-quality CBD hemp oil to your dogs or cats. MediPets CBD products, just like those for humans are free of THC (so your pets will not get stoned).  



MediPets CBD offers dogs a wide variety of choices because when it comes to CBD for dogs, they know that not all dogs are the same. The oils come in 3 sizes see them below.

• For small dogs- This product is for dogs between 0lbs and 9lbs and contains 25mg of CBD oil.
• For medium dogs- This product is for dogs between 10 to 40 lbs. and contains 50mg of CBD oil.
• For large dogs- This product is for dogs between 41lbs and 100lbs and contains 100mg of CBD oil.
• MediPets Pet CBD oils are safe & gentle enough for cats. Which is intended for cats between 0 lbs, and 24 lbs and contains 25mg of CBD oil.

CBD Dosage & Feeding Instructions
You want to use 8-10 drops of MediPets CBD Oil on your pet's food, treats, or water bowl 1-2 times a day depending on your pet's condition. In general, veterinarians recommend about 5 mg of CBD per 50 pounds of pet weight, but it’s always a good idea to consult with your vet.

CBD Pet Treats
Treats too? Yes, you read correctly! MediPets offers the perfect treat for the four-legged friend in your life! In fact, there are 16 flavors for dogs and two for cats.

These mouthwatering snacks not only give pets something great to snack on, but they provide them with an infusion of all-natural industrial hemp CBD which could keep them healthy and robust as well.

Like the oils, MediPets CBD pet treats are specifically designed for cats and dogs. Our pets have endocannabinoid systems, just like us humans, and CBD affects them in much the same way. But these CBD pet treats come with the right dose for your animals. Each treatment will reduce inflammation, ease the pain, soothe anxieties, and create an overall sense of well-being in your cat or dog without any adverse side effects.

Did Someone Say Bacon?
While I stated that MediPets treats come in a variety of flavors, our dog's favorite flavor is the  Wavy Bacon & Cheese Bites which contains 10 mg of CBD per treat. The irresistible flavors of bacon and cheese come together with high-quality CBD to make this a gift your dog will beg for, time and time again.

So, there you have it my “Must Have CBD Treats And Oils For Your Pets This Holiday Season.” Therefore, next time you are online shopping do the best for your furry friends and give them MediPets CBD products this holiday season!

IMPORTANT:
Just like you would do with any supplement, it is always a good idea to discuss ingredients for any pet supplement with your vet.

When purchasing any pet CBD product, be sure to buy one like MediPets that has been tested by an independent third-party lab. This is an industry standard to ensure safety and quality. According to their website, if they say their product has no THC and contains a specific amount of CBD, their lab tests verify that, and they’re right on their website for all to see.

Don't Forget About Me... I Wanna Feel MEOWtastic Too!

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This is my second post on banishing the bulge, and today Barbie's Beauty Bits will be sharing with you "Everything You Need to Know On How You Can Effectively Lose Weight With Red Light Therapy." As promised I am going to take you on my journey at Slim Silhouettes.

My Review On Fat Loss Reduction The Total Body Bundle, Starting With Slim Light Therapy By Barbies Beauty Bits from Barbara Ritzman on Vimeo.

But please note:

• While this article is a bit lengthy, it outlines all you need to know about the procedure to get the best results!
• You can either read start to finish or just scroll to the question that you want answered to skip ahead.
• Click here if you want to get your own red light therapy for weight loss at home device. Save $50 with code SAVE50 on this belt that offers both red and near infrared
  
• Finally, if you want to just see my before and after results, you can just scroll to the bottom of the page.

Everything You Need to Know On How You Can Effectively Lose Weight With Red Light Therapy

The Struggle With Weight Loss
Losing weight and unwanted fat (not that fat is ever wanted) is a common goal for a lot of us. But, with environmental factors, whether your schedule, stress, or health issues all can prevent the body's metabolic rate from working the way it should. Making the solution not always as simple as a proper diet and exercise.

If you are with me on being frustrated because working out and dieting has not worked, then continue reading as Red Light Therapy (the correct type) can help you to lose weight and I have the pictures to prove it.
 
How Does RED Light Therapy Work to Reduce Fat?
In a few previous articles, I briefly discussed how red-light uniquely impacts the human body. Our bodies absorb light energy—especially at specific wavelengths —and our cells respond by performing their day-to-day functions at an improved level. Not only does this help with things like anti-aging, skin health and collagen, but it also plays a role in the body’s ability to process fat.

This infrared light triggers selected fat cells to create small openings and release some of their contents, thus helping them shrink in size.

Are All Red Light Therapy Machines The Same?
No, no and NO! During this process I had many people say, oh I tried that at the tanning salon or the gym. While the premise behind these fat burning machines are somewhat similar, it is far from the same when it comes to actual results. And if you are like me, I do not have money to waste.

Why Is Slim Light Therapy Different Than Other Red Light Therapy?
It is all in the device and the strength. The Slim Light device at Slim Silhouettes, med spa delivers up to 100 times the light energy of competing systems, and the fat cells are bathed in the highest level of 635nm energy, providing the deepest and most complete exposure to the light. 

Furthermore, Slim Silhouettes is the only medical facility that carries such a high strength device (level laser therapy) in northern VA. So why would I go anywhere else?

How Many Areas Can Be Focused On To Lose Fat?
The Slim Light controller system comes with six pads and a face mask that can be used at the same time on the treatment areas. This allows Slim Silhouettes to thoroughly treat up to eleven regions including the abdomen, hips, buttocks, thighs, arms, bra fat area, jowls, chin fat region, and face in a single session! 

Me During A Slim Light Therapy Session Enjoying The Face Mask Treatment

How Does Slim Light Therapy Melt The Fat Away?
Slim Light is an FDA-approved, non-invasive system that harnesses the power of LED Red light therapy, or low-level laser therapy (LLLT), to enhance blood flow and assist in fat loss. 

This innovative approach encourages fat to exit the fat cells and be released into the surrounding tissues, allowing the body's lymphatic system to eliminate it. The fat is subsequently processed by the liver and utilized as an energy source.

My Successful Fat Loss Program
Not only does Slim Silhouettes offer the red light technology but they also tie in a Melt Your Fat Away plan that helps you to optimize the slim light therapy. See below as I walk you through the entire process.

Step 1: Who Is The Ideal Candidate For Slim Light (red light) Therapy?
Your first visit will include a free no-obligation consultation to determine if you are a good candidate for the Slim Light therapy.

As with any medical procedure, determining whether this is for you is essential as the Slim Light (red light) therapy is not for everyone.

It is crucial for me to say that this is not a weight loss program for those that are obese. This a non-invasive therapy for those who are close to their ideal weight (within 30 lbs) but are struggling with troubled areas, due to baby fat, stress, muffin top, and areas that no matter how much you exercise it won’t go away. As the trouble with fat reduction when dieting is you can’t target a specific area, but with red light therapy you can.

Visceral Fat Vs. Subcutaneous Fat
I am bringing this up as Red Light therapy does not work on visceral fat. So what is the difference between visceral and subcutaneous fat? 

The fat you can pinch on your waist, arms, legs, or anywhere else is all subcutaneous fat, stored just beneath the skin. Visceral fat is a different beast: the deep, internal fat packed around your abdominal organs.

Me On The  Body Composition Monitor With Scale

Step 2: Evaluating Your Body With Body Composition Monitor with Scale
During my initial visit, I had a free consultation as well as a total body analysis that allowed them to determine what targeted areas I needed to focus on.

Besides the obvious health concerns related to excess fat, finding out more about your body besides what you see in the mirror or on the scale is essential! Hence the concept of body contouring as the red light therapy has proven itself to be extremely useful when it comes to change your body from the inside out physically.

To determine where you are and where you want to be, you step onto a total body composition machine that measures seven different fitness indicators:

• Body fat percentage
• BMI
• Skeletal muscle
• Resting metabolism
• Visceral fat
• Body age 
• Weight

Step 3: Prepare Before Your Red Light Therapy Procedure
Once you have all the medical advice and have determined your melt that fat away plan, it is important however to make sure you know what you need to do for the best results, see these below.

• Before each appointment, you want to make sure that you drink plenty of water to keep you hydrated.
• Don’t eat 1 hour before or after the appointment.
• Wear loose clothing, preferably something that is not black as the light does not go through black.

Step 4: The Number Red Light Therapy Sessions Required
Typically it takes 10 to 12 sessions for significant and long-lasting results. This type of therapy is cumulative, and consistency is essential. Therefore, it is recommended that you come every other day to allow your body time to process the extra fat.

Me During Red Light Therapy Session, Mid Section

How Many Red Light Therapy Sessions I Had
I had a total of 10 sessions in which I focused on my midsection, everything below my bra line and above my bikini area.

Treatment is not invasive, they wrap the area in which you want to lose fat with the slim light pads. The experience is very relaxing as you get to lay down, listen to music, and most like me fall asleep.

How Long Does The Red Light Treatment Take?
60 minutes in total. This includes treatment and exercise. The initial visit and final course treatment visit will take an additional 10-15 minutes to take measurements before and after each treatment.

Other Questions And Other Beauty Bits
Why Do You Have To Exercise Post-treatment?

It is essential that post-treatment that you do some type of exercise (10- 20 mins) to speed up the lymphatic system and blood circulation that helps to process the fat that has been released. Slim Silhouettes has a whole body vibrational exercise machine that the clients can use after their treatment while still in the office, thus assuring that the exercise requirement has been met.

Me Jiggling Out My Fat On The Pulser

Why Do You Have To Do A Liver Support?
Dr. Nichols and staff does recommend this as your liver is the ultimate filter to remove toxins and nutrient byproducts from the body. The fast release of fat requires a healthy liver, and therefore high-quality liver support like Milk Thistle is recommended.

Do I Have To Diet?
You do have to reduce your calorie intake while limiting starchy carbs and simple sugars. They also recommend lessening alcohol as it can affect the liver which will work against the treatment, decreasing the results.

Why Do I Have To Drink So Much Water?
Drinking water is imperative to help flush out the fat. A tip I learned is to drink lemon water as it cleanses your body from the inside out.

Why Do I Have To Use A Body Cincher?
Waist Trainers, Shapewear, and Cinchers are recommended! While these are not an alternative for working out, they do have their benefits. So, adding one of these types of compression garments is a must, primarily as they help mold the area and prevent you from retaining fluid.

How Long Does It Take To Show Results?
Red light therapy has no negative side effects and can produce immediate and lasting results. However, it doesn't eliminate fat cells; rather, it reduces their size and assists in releasing some of their contents. If you consume significantly more calories than you need, your body will eventually store fat once more.

For this reason, after the desired results are attained from the Slim Light Therapy,  Slim Silhouettes recommends their Total Body Bundle which combines both Slim Light Therapy with CoolSculpting.

My Results
You can see my results here and as you can see it does work. I lost over 4 inches in my midsection.

My Before And After

My Final Thoughts
Overall, red light therapy has shown positive results for fat loss and body contouring for me, and you will see the results in my next article. This type of treatment offers a safe, non-invasive alternative for helping people improve their looks and their overall health. 

But as noted before, wavelength and intensity are incredibly important when it comes to light therapy. Make sure you choose a medical facility that uses a device that delivers red light with the correct wavelength with an optimal amount of power.

Nushapes LED Lipo belt
Click here to order your own at home red light therapy device SAVE $50 with code: SAVE50

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Glowing Skin This Holiday Season With NatureWell Beauty Shimmering Vanilla Honey Moisturizing Cream

Yes, it is another Friday Favorite, and today I am sharing with you a product from NatureWell Beauty.  I love this brand as they have inexpensive skincare products that not only work but can be purchased locally at Sams Club, no specialty store to save!

With the holidays are just around the corner and having a bit of shimmer is a must! And Naturewell Beauty is here to help with their Shimmering Vanilla Honey Moisturizing Cream!

Not only does it illuminate the skin for a healthy, all-over glow. It also provides intense hydration as it is formulated with antioxidants and effective skin conditioners.

I love that this is not oily, so it is perfect for the face and body! So join Naturewell Beauty and me to smile, sparkle and shine this holiday season!

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Enlarged pores and blackheads can be very unsightly and can impact some’s self-esteem. However, understanding the causes along with proper products to minimize, treat and prevent these issues, can allow you to get the smoother, brighter complexion you’ve always wanted.  So if you want to find out how to minimize those ugly pores continue reading.

A Bit About Promise Cosmetics
For this post, I have partnered up with Promise Cosmetics. Everybody wants promises to be kept, especially when it comes to skincare products. However, this disconnect between what skincare clients are promised, and what we receive, is a problem. Hence, Promise Cosmetics was created, a skincare solution that would combine the highest quality ingredients with advanced formulas and the best cosmetics technology.

Now before I get into some of the tips and products, I think it is essential to understand some of the causes of enlarged pores and blackheads.

How to Minimize, Prevent, and Treat Enlarged Pores On The Face

What Causes Large Pores and Blackheads
Enlarged Clogged Pores 
When the skin produces too much sebum oil it can mix with the dead skin cells in the pore. This oil becomes trapped by the dead skin cells and dirt which causes the skin to swell and the pore to become congested, forming a clogged and enlarged pore.

Blackheads
The reason your pores enlarge is to provide room for the oil to flow out. However, the oil can still become trapped. If this happens, the oil and dirt can collect at the end of the pore, and when it is exposed to air it will oxidize forming, and viola, a BLACKHEAD!

How The Heck Do My Pores Get Clogged 

Aside from dead skin cells, if you have experienced enlarged pores and blackheads, you probably have seen that some environmental factors can make the situation worse.  While there are quite a few things to avoid, we put together a list of some of the most common ones that we knowingly or unknowingly do daily.

Sleeping In Your Makeup
You see when we go to sleep we are renewing our body, mind and more, which includes the skin. Wearing makeup to bed prevents your skin from this renewal process. Which can contribute to clogging your pores and outbreaks.

Not Cleaning Your Makeup Brushes
Let's first start with the fact that our makeup brushes can harbor bacteria and dead skin cells, YUK, and who wants to put that on their skin, NOT ME!  However, if you are NOT cleaning your makeup brushes regularly, you are putting this nasty stuff back on your face.

Properly washing and storing your makeup brushes can keep your face clean & healthy. Furthermore, cleaning your makeup brushes will ensure they remain in the best shape and increase longevity. Makeup brushes are just as essential as the makeup itself, so taking care of them is necessary.

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Washing Your Face With Bar Soap
Some do not understand the importance of skincare and think a basic bar of soap with do the job, but this is far from the truth. You see a bar of soap used to wash your hands, usually contains harsh ingredients that can dry your skin. This drying soap pulls the water out of the surface of your face creating the dead skin cell build up.

Sleeping On A Dirty Pillow
You want to make sure that you are washing your pillows weekly.


Your Cell Phone
Think about where that bad boy has been and then you are putting this on your face. While you can’t always have your phone on speaker, keeping antimicrobial wipes (for your phone) close by is a must.

Excess Sweat
Working out is awesome, but wearing makeup to the gym or not correctly washing your face after a work out can cause your pores to clog.

Dehydration
Unlike the common belief access oil production can be because your skin is dehydrated. When our skin is dehydrated from a lack of moisture your body makes it up by overproducing oil.

Clogged Pore Treatments
As mentioned above, I partnered up with Promise cosmetics for this post. They gave me two products to try, the first being their LIQUICK Dead Sea Mask. This is a face mask is a great way to minimize pores on face! This mask is great at purifing, smoothing and soothing your skin for a gorgeous glow in as little as 5 minutes!

I am a big fan of products with elements from the dead sea, and this product is packed full of detoxifying Dead Sea Mud that helps to tighten pores, exfoliates away blackheads while cleansing the skin.

Tell Me More About Promise Cosmetics LIQUICK
Packed full of purifying minerals, moisturizing Aloe Leaf Juice, softening Jojoba Oil and exfoliating Dead Sea Mud, Liquick minimizes large pores, exfoliates away blackheads and zaps pimples. Plus, it is completely SLS and Paraben free.

Ultimate Anti-Aging Cream
In addition to cleansing the skin, it is also essential to protect and promote your natural radiance, and Promises' Ultimate Anti-Aging Cream is here to help!

Formulated to guard your skin against the effects of seasonal elements and all sorts of environmental nasties, this enriching cream tackles wrinkles, while boosting your natural glow for skin that’s hydrated, smooth and oh so radiant. It is everything you need to protect, maintain and enhance that lit-from-within glow.

Packed with skin-loving proteins and peptides – plus a whole host of other ingredients this Anti-Aging Cream also is...

• Anti-Wrinkle
• Tightens skin for age-defying firmness and flexibility
• Hydrating
• Nourish and protect for happier, healthier skin
• Antioxidant Protection
• Targets aging sunspots and pigmentation for skin that’s bright, tight and toned
• Soothing
• Moisturizing

Special Offer
So know that you know the causes, treatments and possible products you are ready to get your pores and skin looking awesome and Promises Cosmetics is here to get you started with a great offer of 15% OFF by using code BARBIESBEAUTYBITS

 

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