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October 21, 2019

5 Tips To Help Relieve Stress This Holiday Season With CBD

5 Tips To Help Relieve Stress This Holiday Season With CBD By Barbies Beauty Bits

5 Tips To Help Relieve Stress This Holiday Season With CBD

Thanksgiving and Black Friday are right around the corner, and while this can be such a wonderful time of year, it can also be ever so stressful!

This stress can have such a negative impact on the body, mind, and soul. Whether short or long term, it is crucial to find ways to lessen the holiday stress! To not only to help you look and feel better but to have a happier piece of mind.

So, if you what to find out some of the best ways to give your body, skin, and mind a break, continue reading.

Relieve Stress This Holiday Season With Smart CBD Shop

For this post, I have partnered up with Smart CBD Shop. Smart CBD Shop is the ultimate store that supplies the highest quality, 3rd party lab-tested, hemp-derived CBD products that include gummies, oils, tinctures, teas, creams, ointments, and more.

Now before I get into the tips, I wanted to explain how CBD can help to minimize stress and anxiety.

You see, CBD interacts directly with your endocannabinoid system. This system plays a role in regulating a range of functions and processes, including your sleep and mood.

So, when you introduce CBD to the body, these functions are optimized, helping with stress, anxiety, and more. And no worries about getting stoned as CBD is non-psychoactive! It is not weed, it will not give you that mind-altering high that you would get with a cannabinoid that has THC in it.

It’s all the good stuff from the hemp plant that has been shown to reduce pain and inflammation, treat anxiety, stress, nausea and much more!

How Cbd can help with stress by barbies beauty bits

Tip 1: Focus With The Help Of CBD
For many of us, the week of Thanksgiving kick starts the holiday stress. This is when our to-do list starts to pile up both professionally and personally. CBD can help to take the edge off, allowing us to relax, whine down, and focus on what we can control! Giving us the ability to concentrate and prioritize. Remember, you can't do everything, and that IS OK!

Tip 2: Exercise
Now I know you are probably thinking, when can I find time for that. Trust me; you need to find the time and will be happy you did. You see, working out releases endorphins and has many benefits for your body's health both physically and mentally, like:
  • Decreases anxiety and stress levels
  • Brings more oxygen to your skin cells, leaving you with skin that's nourished and firmer.
  • Better sleep
  • Physical shape
  • Gives you more energy
Soothe Sore Muscles With CBD By Barbies Beauty Bits
Soothe Sore Muscles With CBD
And when you are done working out, do not forget to soothe those sore muscles with CBD Clinic revolutionary pain relief. This cream penetrates deeply to target the source of your muscle and joint irritation. Absorbs quickly and efficiently to end the tenderness experienced with muscle and joint pain.

Tip 3: Recharge By Making Some Time For Alone Time
There is nothing like some alone time. While I know it may seem impossible, setting aside 15 minutes a day, without any distractions can calm your mind.

One way to calm your mind is meditation. It helps with related functions, like how you will respond to stress. By practicing it daily, you can also help to improve your concentration and awareness. And for those of you may have a wandering mind and find it hard to implement meditation. A fantastic way to give your mediation a boost is with CBD. That's right CBD can help with your anxiety, so that now you will not have that barrier that could prevent you from being able to meditate.

In addition to mediation, some other things can give you a mental recharge. It can be things as simple as...
  • Taking a walk and enjoying the crisp fall air
  • Listening to your favorite music
  • Reading a book
  • Taking a bath

Tip 4: Socialize By Having A Spa Day With The Girls
Now, I know I just said you need your alone time. But taking time to socialize with others is also essential to living a healthy lifestyle. While your family and even work can stress you out, engaging with the girls helps you feel supported, mentally alert, and calms the soul.

Taking time out to pamper yourself is a must for me to help balance some of the craziness this time of year can bring. While there is nothing like going to the spa for treatments, they can be costly, which is why I like to organize a skincare spa day with the girls.

A spa day doesn't have to be expensive! Just ask each of them to bring something with them, and you can all unwind together with some wine, candles, snacks (including CBD gummies), warm fuzzy robes, and some hemp skincare. Oh, and don't forget the Sky & Wyatt Hemp Infused Teas!

Cbd infused teas for spas by barbies beauty bits

That's right there is a tea that has CBD in it. Sky & Wyatt Hemp partnered up with The Tea Spot to create a beautiful line of Hemp infused teas! And one thing I like about this tea is unlike other CBD teas which are made from CBD isolates, Sky & Wyatt tea uses the hot water in your cup with an added fat, like cream or almond milk to extract the CBD naturally.

Tip 5: Pamper Yourself With A CBD Soak
Sometimes the best remedy for a tough week is to draw a bath, pour some wine, light a candle, and let the hot water melt your stresses away. And CBD oil can make a fantastic addition to any bath.

Pamper Yourself With A CBD Soak By Barbies Beauty Bits

The bottom-line beauties, whatever you choose to do to help with stress and anxiety, remember that each day is a gift and an opportunity to care for yourself better, so please make time.

Want to try some CBD products for yourself? Well now you can get 15% Off at SMART CBD SHOP with code BARBIESBEAUTYBITS

Top 5 Tips To Help Relieve Stress This Holiday Season With CBD By Barbies Beauty Bits

October 14, 2019

Skincare Sins; Dirty Pillowcases

Skincare Sins; Dirty Pillowcases By Barbies Beauty Bits

Our first post in our Skincare Sins Series Is Dirty Pillowcases. Beauty sleep is real, to look and feel our best, we need rest, and more importantly, we need the right kind of bedding, and this goes for your pillowcases. So if you are ready for some dirty pillow talk, literally, continue reading! 

A lot of us spend time on night creams, but our beauty sleep can either age us or make us younger.  And when it comes to our pillows, it can be a skin aging culprit.  So, let me ask you: "Are you using a clean pillowcase, is it silk?"

A Regular Pillowcase
The moisture pulled into the pillow can draw in dirt and bacteria, causing damage to the skin.

Also, the dirt on the pillowcase exposes the skin to oxidative stress from free radicals. And free radicals can cause premature aging as it breaks down the collagen and elastin in the skin.

These yuckies breed on your pillowcases, especially from the dead skin cells on your scalp and skin!

Silk Pillow Cases  
Sleeping on a silk surface means less moisture will be taken from your skin and hair, so less is pulled into the pillowcase. One silk pillowcase that I like a lot is the Slip, silk pillow that can be found at Sephora.

How Often Should You Wash Your Pillowcase
Once a week, if using a silk pillowcase. Non-silk about every three days.

The best antiaging silk pillow by barbies beauty bits

Do Beauty Pillows Work
This has been an argument by a lot of people.  But the truth is cotton pillowcases can pull and tug on the skin, which can cause premature aging. While silk pillowcases, on the other hand, glide over your face, reducing the stretching and pulling that can cause lines and wrinkles.  So to me, redefining my beauty sleep by anything that can minimize without harm, I'm all for implementing into my skincare routine.

Nighttime Skincare Routine
To help your skin at night, stick to a great skincare routine, and do not forget to remove all of your makeup before you go to bed! Until next time, sleep tight!

best silk pillowcase for acne by barbies beauty bits
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