What The Heck Is In Prenatal Vitamins And When Should I Be Taking Them

If you are pregnant or are trying to conceive (TTC), I'm sure the question about whether you should take prenatal vitamins is running through your head.

While maintaining or implementing a healthy diet during your pregnancy is essential, you may not get all of the essentials nutrients your body needs and this is where a prenatal vitamin can step in to help fill the gaps.  Heck, even some of us non-pregnant women have taken them every once in a while.

So, What The Heck Is In Prenatal Pills And Why Should YOU Be Taking Them? Well, if you want to find out, continue reading!

For this post, I partnered up with Morning Pep and a local OBGYN. However, because I am not a medical professional, I do recommend consulting with a physician or midwife first.

When Should You Start To Take Prenatal Vitamins
Yes, you may have been asking yourself when to start taking prenatal vitamins? Well, according to my OBGYN, you should start taking a prenatal vitamin during TTC, to help kickstart your body. But not all pregnancies are planned so as soon as you find out that you are pregnant, start taking them!

What To Look For In A Prenatal Vitamin
As with anything in life, not all things are created equal, and this goes for prenatal vitamins. So, listen to your Doctors recommendations. While some may suggest a specific brand, most will leave it up to you to select a particular one, like the prenatal vitamin from Morning Pep.

Now before I get into what Morning Pep has to offer with their prenatal vitamins, there are a few musts that you need to make sure a prenatal vitamin contains, according to Dr. Leoa. See them below and the importance they play on the body.

Folic Acid: This is a vitamin B and is a must to take when you are pregnant. Some even say it is a pregnancy superhero as it is supposed to help prevent neural tube defects, like a brain and spinal cord defects.

Calcium & Vitamin D: We put these together as they are great for bone strength and growth, especially later in your pregnancy.

Iron: This is not only great for the babies growth and development, but it can help to prevent you from becoming anemic during your pregnancy.

Omega-3 Fatty Acids: This is important to help to promote the baby's brain development, however not all prenatal vitamins have this, so your Dr. may recommend that you take an omega three supplement.

Bottom line, it is essential to remember that prenatal vitamins need to be combined with a healthy diet. They are not a substitute for not eating well, and proper nutrition is key to a healthy pregnancy and baby, so plan accordingly.

Morning Pep All In One Prenatal Vitamin
Since I am not pregnant, I can't tell you how these vitamins make me feel like I do with most products on my website. But, I was very impressed that their formula was food based and rich in all the essential nutrients for expecting and nursing mothers as well as….

• Aiding in Morning Sickness And Nausea
• The Folic Acid Comes In The Form of L-Methyl Folate, The Most Bioavailable And Easily Absorbed Form of Folic Acid Or Folate.
• Tablets Are Odorless And Tasteless, So You Do Not Experience Any Side Effects Like Nausea, etc.
• Includes 25 MG of A Superior Blend of PROBIOTICS & ENZYMES And 800 MCG of Folic Acid (Folate).
• Supports A Healthy Pregnancy, Breast Health, Healthy Estrogen Levels And The Immune System.
• May Help Support Hormone-Related Mood Swings.
• Is Manufactured And Packaged In The USA

How Long Should I Take Prenatal Vitamins?
You should be taking these during your entire pregnancy. Some physicians even recommend that you continue taking them after your baby is born, especially for those that are breastfeeding.


Where To Buy And Save Money
Did we say saving money? Yes, we did as we know saving money at this time in our lives is essential. Which is why Morning Pep was kind enough to offer all of my followers 10% on Morning Pep Prenatal Vitamins 4 Month Supply. Simply use the code: BARBIESBEAUTYBITS at checkout to start saving!

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Beauty Guide To Getting You Beach Ready - With Tempt Me Swimsuits

Summer is right around the corner, which means the beach, boats, shorts, sandals, tank tops and of course a bathing suit.  But are you ready to sport those shorts, that bikini and show the world your feet, feeling and looking confident?  Well, if not, don't worry as I have partnered up with Tempt Me to share with you my "Beauty Guide To Getting You Beach Ready."

Beach Beauty Tips

Find What "Suits" You Best
The first tip is to finding the right bathing suit, whether a one-piece or a bikini it can be a daunting task and Tempt Me Swimsuit is here to help.

Tempt Me is an international renowned online swimsuit retailer, which specializes in providing  ladies with unique designed swimsuits. They have women's bathing suits for all body types to make you feel more confident and charming.

It is essential when shopping that you are choosing a swimsuit that fits your body type, this works for most of your other summer wardrobe as well, doing so is going to allow you to feel more confident in the way you look.  No matter your size there is a bathing suit that will work well with your body.  The key is to find styles that flatter you and stick with that; this is not a one style for all!!!

I love the variety of styles that Tempt Me Swimsuit has from off the shoulder two piece suits, to high waisted retro bathing suits, vintage one piece suits, and even high neck one pieces! Their swimsuits are fun, unique, flattering and their pricing is fantastic, most suits are $25 or less. This is unheard, especially for ones that are so cute and trendy.

Check out some of my favorite bathing suit styles below and if you see one you like, Tempt Me has been kind enough to offer all of my readers 10% Off Your Purchase.

The second tip when selecting the perfect bathing suit is to get an opinion from someone that you know will be 100% honest.  Thankfully, I have some very blunt friends and of course, my mom will never sugar coat.  I would not advise asking your significant other to help you shop.  For one they may not always be honest as they don't want to hurt your feelings and secondly, they may be focusing on specific body parts instead of looking at your overall appearance. 

Treat Your Toes
Those feet have been cooped up for months, so let them loose. With summer in the air, the shining sun, it's time to show off those feet and toes, but make sure they are ready! One of the best ways to revive your feet and toes is with a pedicure. Because when your feet feel good, your whole body feels refreshed and energized.

Smooth Summer Skin
There's nothing more beautiful than the confidence that comes with smooth, radiant skin and this goes for your bikini line as well! And do I have the product for you to help remove those itty bitty and stubborn hairs… Nair™ Wax Ready-Strips for Bikini & Face!

Say goodbye to showing your private area to the salon and hello to a mess-free, easy, and no expertise required, waxing you can do in the comfort of your home! Plus, you'll be saving money!!! 

Protection
I love Summertime, weather! However, it doesn't always love us back, especially when it comes to our hair and skin. Every year, people suffer from the results of the sizzling summer sun. From sunburns to damaged hair, the sun wreaks havoc upon us in many ways. See below some ways to protect yourself from the blazing sun.

• Skin And Eyes
  Protecting your skin is essential, hence using a waterproof sunscreen with an SPF of 30 or higher is a must and make sure you are protecting your eyes with some sunglasses!
• Covering Your Hair
  When at the beach, I always wear a hat to protect my hair from the hot UV rays of the sun that can damage my hair.  Additionally, the salt water can turn my blond hair brassy, and that is the last thing I need after spending all that money to lighten my hair.

Exercise And Diet Tips To Getting You Bikini Ready
Staying active is so important, and let's be honest, some of us may not be all so happy with our winter bodies, especially our midsection. One significant contributor to belly fat is the evil culprit...SUGAR! While I do not eat sweets, I do consume a few bottles of wine a week.  Therefore, I need to be implementing some quick ways to banishing belly fat, with some of the tips I have listed below.

 7 Tips To Banishing The Belly Fat

1. Eat low carbohydrate foods with low sugar... You want to stay away from foods that can raise your insulin level.
2. Look for foods that are rich in vitamins and minerals, as well as low in fat and calories.
3. Excessive sodium can create 'false fat,' making you look bloated and up to 9 pounds heavier than your actual weight, WTH? So a trick to helping with that is to add raw apple cider vinegar to your diet.
4. Sleep well and avoid stress. Stress causes you to crave sugary food.
5. Take a daily walk. Try to walk for 30 mins. a day.
6. Implement some high interval training into your workout.
7. Try some burning belly exercises, like planks and all types of crunches.

Stay Hydrated
Make sure you are drinking plenty of water! This is one thing I am not good at, but drinking plenty of water will help hydrate and give your hair and skin the internal moisture it needs to look and feel healthy. And when you feel good, you will be surer of yourself. There is a great recipe here for detox water.

So, there you have it, our beauty guide to helping you to be summer & bikini ready! As you can see a little pre-planning will ensure that your day on the beach, or at the pool for that matter, can now be about unwinding, having fun, while remaining confident all summer long! And if all that wasn't good enough, we also are going to give you a kick start with 10% Off your Bikini or Bathing Suit purchase at Tempt Me Swimsuits, with code BARBIESBEAUTYBITS

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