Beauty Sleep: Sleep Your Way To Beautiful Skin

Beauty Sleep: Sleep your way to beautiful skin with beauty pillow

What if the fountain of youth was just a good night's sleep away? Well, it is with the proper beauty sleep.

When it comes to an effective anti-aging beauty routine, the tips are endless. But the one thing many seem not to take seriously enough is one of the most controllable factors of all... beauty sleep! 

So how can you wake up more youthful? With these top tips on beauty sleep. So continue reading.

The Benefits Of Beauty Sleep

In case you did not know. Beauty sleep refers to the sleep we get at night and its effects on our appearance. The idea that sleep can make you look better seems exaggerated, but getting a good night's sleep is known to have a lot of benefits for your body, including your physical appearance. 

Beauty sleep is essential for overall wellness, and it helps maintain a healthy, youthful complexion and provides an internal fountain of youth.

Mind, body, and skin all benefit from getting enough sleep.

How The Lack Of Sleep Impacts Our Skin
So, how exactly does sleep affect the way your skin looks? Studies show that lack of sleep significantly reduces skin barrier function recovery.

Sleep deprivation can make your skin more vulnerable to dryness, irritation, breakouts, and flaking, leading to wrinkles in the long run. Add that to waking up with bags, dark circles, swollen eyes, and other signs of a poor night's sleep, and you've got your ticket to premature aging.

How A Good Night Sleep Impacts The Skin
When we sleep, our skin shifts into repair mode, like making new collagen, which prevents sagging. Collagen makes skin plumper and less prone to wrinkles.

The fine lines that develop from only 5 hours of sleep can be twice as much as when you get 7 hours. Moreover, less sleep leaves the skin drier, which can accentuate lines.

Hence, the optimal time to sleep is between 9 and 11 pm. If you wake up early, go to bed by 9.30 or 10. If you get home late, try to sleep by 11 pm.

Among the other top benefits of beauty sleep are the following: 

• Decreased puffiness-getting enough shut-eye and staying hydrated at night can reduce swelling. 
• Healthier appearance- When you're tired, your facial expressions change subtly and consistently. Our eyebrows tend to furrow and frown more frequently. Over time, they can become permanent, such as the 11s between your eyes and frown lines. 
• Luminous skin-During sleep, blood flow to the skin is increased, resulting in a healthy glow in the morning.

Why Beauty Pillow?
How To Boost Your Beauty Sleep Tonight

Invest In An Anti-aging Pillow
I will knock this one out of the way as if you are sleeping on a nice fluffy pillow (regardless of the pillowcase), you are likely aging yourself each time you go to bed.

Have you ever experienced sleep wrinkles? Well, not only are those unattractive when you wake up, but they also have a long time effect on your skin...wrinkles that are non-boxable. (meaning botox can't help)

Yep, sleeping is one of the leading causes of premature wrinkles, number 2 after UV exposure. And pressing your face into a plush fluffy pillow for thousands of hours per year is like ironing folds, creases, and wrinkles into the skin.

Think about it the average head weighs 11 lbs. This weight puts pressure on the skin when you sleep on your side or stomach, and the skin can become stretched and compressed, causing creasing and puffiness.

In time these creases do not snap back and eventually become permanent wrinkles. 

Generally, these sleep wrinkles are vertical or diagonal in shape. Since they can't be reproduced, like smile lines or horizontal lines on the forehead, created with natural muscle movement, Botox cannot treat them as it is used to minimize muscle movements that lead to wrinkles.

When we smile or frown, our facial muscles contract only briefly. However, pressing your skin on a pillow and creating wrinkles is usually 6- 8 hours, seven days a week, 52 weeks a year.

This is why sleep wrinkles are more difficult to correct, and this is where an anti-aging pillow comes into your beauty sleep routine, like this anti-aging pillow from Beauty Pillow. 

How The Beauty Pillow Helps To Minimize Sleep Wrinkles
Using a specialty sleep support pillow to reduce facial compression and prevent skin pulling is the best way to avoid sleep lines from forming.

With its patented design, the Beauty Pillow supports your head and neck while you sleep and reduces facial compression. The elevated design of the Beauty Pillow stimulates blood flow and lymphatic drainage; increasing circulation can minimize compression.

A traditional pillow compresses the face and restricts blood flow, resulting in a puffy face and dark under-eye bags. But Beauty Pillow's slightly elevated VISCO memory foam promotes better facial circulation, helping to reduce morning puffiness.

Beauty Pillows Sleep Zones For Fewer Sleep Wrinkles
The Beauty Pillow is made of the highest quality VISCO memory foam to support you throughout the night.

With Beauty Pillow's six unique sleep zones, your head is supported, and your position is maintained while you sleep. When it comes to real beauty sleep, lying on your back is the most effective position.

When you sleep on your back, you reduce the likelihood of deep-set sleep wrinkles forming on your face. Also, side sleepers will benefit from the cradle since it reduces movement during sleep.

By reducing or restricting your movement while you sleep, you can sleep deeper and longer and prevent sleep wrinkles.

And last but not least. With less face-to-pillow contact, your skincare will be less likely to transfer onto your pillowcases and bedding, increasing their effectiveness at night.

Anti-aging Pillow For Side Sleepers
For me sleeping on my side is the most comfortable. However, it can lead to excessive compression along one side of the face.

I've also been guilty of favoring one side to sleep on. Sadly, this repeated contact with your face and pillow can cause facial asymmetry. In the face and facial muscles, one side of your face will wrinkle more heavily or sag more.

Anti-aging pillows such as the Beauty Pillow can prevent facial asymmetry from developing. A significant advantage of The Beauty Pillows design is the cutouts and head positioning zones that help to center the head for a comfortable overnight position.

As a result of the cutouts, there is less facial contact with the pillow, preventing facial shearing and reducing the impact of overnight compression on deep-set sleep lines.

Why You Need To Add A Silk Pillowcase
Adding a layer of luxury to your Beauty Pillow with Silk Pillowcases is a must.

When you sleep on a cotton pillowcase, moisture is drawn away from your skin, and friction from the rough cotton on your face can cause wrinkles.

While silk pillowcases are gentler on the skin, they reduce friction and wrinkles and promote healthy hair.

Better Skin, Better Sleep

How Skincare Can Help Your Beauty Sleep
A nighttime skincare routine can be challenging to commit to when you're mentally drained and tired. However, following a nightly skincare routine is crucial to maintain a healthy and glowing complexion.

I am a big fan of nighttime skincare as I've proven beauty sleep is real! During sleep, our bodies shift into repair mode, repairing damage caused by the day.

Check it out...

• Cleanse your face for about 10-15 minutes before you go to bed. Then apply your nighttime serums and night cream
• Between 9 to 11 pm, the skin absorbs the most topical treatments, and repair is boosted
• Between 11 pm and 4 am, we can double our cell production 
• Cell turnover increases by three times between 2 am and 4 am

Choose Skincare With Antioxidants And Anti-aging Benefits
No skincare routine would be complete without an antioxidant-rich night serum. Beauty Pillow's Rejuvenating Night Serum is perfect for adding after washing your face. It can rejuvenate and smoothen your skin while you sleep!

Among its active ingredients are protein-rich Bio Bifida to exfoliate and even the skin's tone and texture, hydrating Hyaluronic Acid, and soothing Arnica Extract.

Help, I'm Not Getting A Good Nights Sleep
So now you have your anti-aging pillow, silk pillowcase, and just slathered on some fantastic skincare, you are ready to sleep like a sleeping beauty, but you can't seem to go to sleep.

Well, here are some top good sleep hygiene tips if you are struggling with getting a good night's sleep

• Eat hours before retiring to sleep
• Be sure to avoid caffeine and alcohol before bedtime
• Turn off all electronics at least an hour before bedtime, as blue light can disrupt your circadian rhythm
• Establish a dark, cool sleep environment. The ideal sleeping temperature is 65 (shh, don't tell my boyfriend)
• Don't watch TV, eat, or work in bed. Your bed should be used only for sleep and sex. By doing this, your brain will recognize that it's time to rest

Boost Your Beauty Sleep With Beauty Pillow’s Pillow Mist!
Still can't fall asleep? Before bed, relax your mind with some lavender, like Beauty Pillow's Lavender Pillow Mist.

Throughout history, lavender has been used to reduce anxiety and stress hormones (cortisol), which can interrupt sleep and affect sleep hygiene.

Rise And Shine Sleeping Beauty With Some Vitamin C Serum
Skincare products have an optimal position in your skincare routine. You won't hurt the overall health of your skin by using a product outside that time, but it won't be as effective.

Vitamin C is a holy grail ingredient for me! Dermatologists have found that morning is the most effective time for this antioxidant.

What's the reason? Doing so prevents free radical damage from over-sun exposure, pollution, and other environmental aggressors during the day. Furthermore, it can improve uneven skin tone and reduce wrinkles.

A brightening Vitamin C serum is a must-have for brighter, smoother, and younger-looking skin.

To Sum It Up
As you can see, the tips for an effective beauty sleep routine are endless.

Sleep is essential for the wellness of your mind, mental health, body, and soul, and it's your internal fountain of youth and a pivotal element to beauty.

So good night, sleep tight, and do not let the anti-aging bugs bite!

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Natural Body Scrubs The Inexpensive Way To Pamper Your Skin

Natural Body Scrubs The Inexpensive Way To Pamper Your Skin At Home

Is your bath time routine in need of a pick-me-up? If you're looking for new products to help you relax and rejuvenate and do not want to break the bank, why not try DIY body scrubs? Natural body scrubs are an inexpensive way to give yourself a spa day at home.

You don't need to spend a fortune on a packaged scrub full of preservatives when you can make it yourself. From coffee to sugar, these ingredients will leave your skin feeling soft, smooth, and refreshed.

So ditch the expensive store-bought products and give your wallet a break with these natural products. Your skin will thank you!

Natural Body Scrubs For Healthy Skin
Natural body scrubs are a fantastic, natural alternative to expensive bath products on the market. They use natural ingredients such as sugar, sea salt, and bits of fruit to gently exfoliate and remove dead skin cells from the body, leaving you with smooth and bright skin!

Not only that, but natural body scrubs also often come paired with natural oils like coconut oil or jojoba oil to ensure deep hydration. In fact, natural body scrubs have become so popular that they’ve been integrated into luxurious spa treatments worldwide!

So when it comes to gentle yet effective exfoliation and natural hydration, natural body scrubs have proven themselves time and time again as the perfect solution!

Five Natural Scrubs You Need To Try
There are many benefits of using a body scrub, like helping with exfoliation to boost cellular turnover, reducing the appearance of dark spots, and even promoting collagen. There are several natural options, from baking soda scrubs to coffee grounds and coconut oil.

Number 1: Baking Soda Scrubs- Known for their anti-inflammatory properties and also helps ease acne symptoms.

Number 2: Coffee Scrubs- Has antioxidants that can help combat signs of aging and reduce blemishes on the skin's surface.

Number 3: Coconut Oil- An oil ? Yes, you see when you use oil to cleanse your skin, the oil bonds to the oils and dirt on your skin. Besides protecting your skin, the oil also keeps it soft and moisturized.  Coconut oil can be extremely beneficial for the skin because not only is it anti-fungal, anti-bacterial, and anti-inflammatory, but it also prevents aging.

Number 4: Sugar Body Scrubs are gentle enough to use on sensitive skin, and sugar is the gentler way to go from a brown sugar scrub to other sugar scrub recipes.

Number 5: Salt Scrubs help to increase circulation while providing an intense exfoliating treatment.

With so many natural scrubs that provide various benefits, you’re bound to find one that fits your needs perfectly!

Top Body Scrubs And How To Use Them Right
Exfoliating dry skin with a scrub is a great way to remove impurities and dead cells that can accumulate on your face and make you look dull.

There are many benefits of using a scrub on your body. You can even use them for an at-home spa-like facial treatment. Using the proper scrub for each skin concern is essential. For example,

• If you have oily skin, a charcoal scrub is ideal for its mattifying properties, as it will absorb excess oil and unclog pores.
• To brighten up the complexion, opt for a fruit-based scrub that contains lactic acid and Vitamin C, which promote natural radiance.
• If focusing on sensitive areas like the eyes or nose, stick with a gentler scrub.

Keep in mind that too much of a good thing can happen, especially when it comes to over-exfoliating the skin! Yep, if you exfoliate too often, the skin's barrier function can become compromised! Hence, no matter which scrubs you choose, focus on gentle circular motions when massaging into the skin – this will help activate circulation while softening tough spots before gently removing them with warm water.

DIY. How To Make Your Own Sugar And Salt Body Scrub At Home 

Looking for a way to pamper yourself at home? Then why not try some of these DIY beauty tips? All you need are some everyday kitchen ingredients. You can use coarse or fine-grained ingredients depending on your desired consistency.

• Start by combining one cup of organic sugar or table salt with 1/4 cup of oil such as coconut oil, almond oil, olive oil, or avocado oil.
• For added benefits and scent, throw in some drops of your favorite essential oils and mix them up with a spoon.
• Once all the ingredients are combined, scoop a handful and massage it over clean skin in gentle circular motions for about 10 minutes before rinsing the mixture with warm water.
• Enjoy feeling relaxed and rejuvenated!

In Conclusion
Natural scrubs can be just as effective as expensive bath products, and on top of that, they are also more cost-effective. Plus, they smell great too!

Whether you are a skincare junkie or a skincare novice, DIY natural scrubs can be a fun and rewarding experience. Have fun experimenting with your own combinations and discover why natural scrubs are the way to go!

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The Natural Look; The Newest Plastic Surgery Trend

 

 The Natural Look; Is It The Newest Plastic Surgery Trend?

Is it time to say goodbye to the duck lips, cheek filler buildup that presents so much extra volume, the frozen eyelid lifts and brow lifts, and the Kardasion BBLs?

Well, InStyle comments about “the end of the BBL era” abound on social media, owing, in no small part, to the smaller derrières sported by Kim or Khloe K. that non-surgical procedures are also leaning more towards the natural.  

Recently, UK influencer Molly-Mae Hague had her lip fillers dissolved to embrace her natural lip shape. 

And last but not least... the Madonna Fiasco. 

You’re Not Offended That Madonna’s Had Plastic Surgery—You’re Offended That You Can Tell 

Yep, I'm bringing up the entire Madonna fiasco and all of the comments about how fake she looks. Now, are we a generation calling the kettle black? I do not think so. 

Essentially, the issue wasn't that Madonna had undergone plastic surgery- it was that it was very apparent that she had had extensive procedures that caused offense.

How is this trend affecting the current cosmetic surgery sector? Well, continue reading to find out what is popular in 2023

Smaller Is Better... The New Trend In Plastic Surgery
The natural look is gaining significant traction in the cosmetic industry. Don't get me wrong. People are still getting plastic surgery procedures. But the bigger is better mentality that many celebrities have influenced is now changing, as the American Society of Plastic Surgeons reported.

While people are still interested in a Brazilian butt lift BBL, they want one that harmonizes with their body shape.

And it's not just the size of BBLs that is shrinking. Smaller breast implants are an emerging trend in breast augmentation, with more desiring natural-looking, beautifully shaped breasts.

Breast augmentation procedures are now proportionate to other features of your body! Ideally, they should enhance your natural beauty and complement your anatomy.

More Subtle Changes Is The New Cosmetic Trend For 2023
According to board-certified plastic surgeons, more and more patients are seeking cosmetic surgery with a natural aesthetic result. As well as, minimally invasive procedures are becoming increasingly popular - and this is what I've always said plastic surgery was all about! Not these crazy over-the-top looks being sported by celebrities.

Intimate Surgery On The Rise
The Instagram era has led to a demand for bikini-perfect bodies. Some patients seek vaginoplasty surgery as a means to remove excess tissue. This procedure is also popular in mommy makeovers, with some patients choosing to correct the asymmetries caused by episiotomies.

Vaginoplasties can have aesthetic or functional benefits. For instance, the procedure can be used to rejuvenate and tighten this part of the body.

Non-Surgical Interventions Continue To Shine
Facial plastic surgery is increasing, but it's about slowing down the aging process and correcting those troublesome features instead of more drastic alterations using some non surgical methods. See some of the popular non-surgery cosmetic trends below.

• Patients are now utilizing dermal fillers and botox to reduce the effects of aging and postpone more extreme treatments such as facelifts.
• Fraxel Laser treatments—Improves skin texture, tone, and pore size while eliminating brown pigmentation and stimulating collagen.
• Body contouring procedures, like ultrasound, emsculpt, skin tightening treatments, injectable cellulite treatments, and radio frequency, that destroy fat cells that are exercise-resistant fat, including your “double chin,” love handles, abdominal fat, bra bulge, and more. Unlike liposuction procedures where fat is removed, these newer cosmetic procedures are not surgical and have minimal downtime.

To Sum It Up
It’s important to find a qualified physician who understands your needs and can give you a natural look. There are always things you want to consider when wanting to have a cosmetic procedure.

So always do your due diligence and read reviews. Look at sites like real self, which offer many resources, answered questions from people considering procedures, doctors' inputs, and honest reviews from patients reviewing Realself doctors.

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What To Look For Before Trying Out A New Hair Salon

What To Look For Before Trying Out A New Hair Salon

The way your hair looks can have a profound effect on your presence. Think about what the right style can do for you... And, of course, let's not forget about the confidence builder question... What salon did you go to?

I know this is one question I always ask someone with a gorgeous hairstyle, I so desire. As we all need a hairstylist who can slay our hair and keep it healthy at the same time.

Choosing the right stylist is essential, but ensuring the salon is the right fit is just as important. This is why Choosing a New Salon Requires Research

So What to Look for Before Trying Out a New Hair Salon? Well, beauties, keep reading!

A top-notch salon search is similar to test driving a car; you look around, read reviews, and examine other vehicles. Well, beauties, you must do the same thing with your salon options!

While looking for a new salon, here are some tips to help.

What Is The Salons Reputation
One of the most important things you should consider when scouting for a new hair salon is reputation. Reputation isn’t easily gained in the beauty industry, but once it's there, it is for a good reason.

And if the salon is a personal favorite of celebrities, that is always a bonus since celebrities must uphold the highest beauty standards possible and won’t just go anywhere.

Better yet, if you seek an exclusive and luxurious hair experience, why not choose a salon with a celebrity stylist? For example, if you’re in Miami, the Danny Jelaca Hair Salon is among the best places to get high-end luxury services.

Read Client Reviews, Both Good And Bad
Client reviews speak volumes when it comes to hair salons. Reading reviews about a hair salon before trying it out is always a good idea.

Read the reviews carefully and look for patterns. Is there a growing number of complaints about poor customer service? Has the salon been criticized for its uncleanliness? Patterns usually paint an accurate picture.

Remember, it's rare for consumers to leave reviews when they've had a good experience with a business; however, they are quick to tell the world if they had a bad one. Hence, considering the good with the bad is critical since some clients are to blame, as many don't know how to properly deal with a bad experience at the salon.

Look At The Salons Social Media And Website
Take a look at the salon's social media pages and websites for photos (and even videos) of their work. Avoid spending your money at a salon that doesn't have many CLEAR pictures or videos of its clients. END OF STORY!

Having an idea of what your hair will look like once your stylist is finished is essential. Additionally, you should know the stylists' quality level, just in case your "go-to" isn't available one day. There may be a hair emergency that requires the next available stylist to fix it right away.

Ask Around...Word Of Mouth, Still Counts
It is sometimes best to learn about the best places through word of mouth, such as from a trusted friend. But make sure they have a similar hair type and texture to you. As what looks good on one person doesn't always look another. This brings us to the next tip.

Look At The Clientele
One size does not fit all. So you need to examine the clientele closely. Are they your tribe? Meaning, the soccer mom look is hell-no for me.

Or some outdated hairstyle that obviously has not been touched since the 80s... Hello Aqua Net. Are not for me.

On the same token, you could be a bit reserved, and a place with all new trends can be intimidating, and you do not want that either. And, of course, if a hair salon has celebrities as its regular clients, then they are doing something great. 

Check Out The Available Services
Next up, you should also consider what services are available at the new hair salon you want to visit. Some salons offer hair treatments, coloring, extensions, or specialty care.

Based on your needs, you should opt for a hair salon with all the available services you want to try out and more! Usually, the more services a hair salon has, the greater its expertise. For me, a salon that offers hair extensions always rings high on my list, with being up to date with hairstyles and newer, better ways to create glamorous hair.

Is the Salon Clean And Modern
My biggest pet peeve is walking into a filthy salon that looks like it hasn't been updated since the 90s. A sleek, white modern salons speaks to me!

But my taste isn't necessarily yours. So when looking to find the right salon, you should examine how the stylists maintain their workstations, how they dress, and the overall appearance of the building. Imagine getting your hair done by a stylist with a messy work area and a station full of hair from previous clients. Sounds a bit uninviting, doesn't it?

What Hair Products Do They Use
You can’t go wrong when you visit a hair salon with high-end quality hair products such as Leonor Greyl, Oribe, or Truss. If a hair salon respects itself with high-quality products, it will also respect its customers and their needs as well.

Schedule A Consultation
So you've done all of the above in finding a salon, the next step is to schedule a consultation. Yes, no quickies. Every appointment should start with an in-depth consultation, whether hair coloring, color, cut, or style.

This is the time for you to ask tons of questions. If you do not speak up, you're at fault!

Also, it's an excellent time to see the quality of the hair stylist. Are they listening, and more importantly, are they responding honestly, meaning they are considering your face shape, hair texture, the health of your hair, and even lifestyle habits?

In addition, they should prioritize your hair's health and offer alternatives if your preferred cut or color isn't (safely) possible. This is a good thing, don't be offended! Most bad hairstyles result from clients refusing to listen to or not liking what the stylist suggested and trying to do it themselves!

It's All About What's Best For You
While all of these tips to finding the best salon are essential, remember you are the star of the show, so to speak. And for me, since I want to get the celebrity treatment, I always say...trust your gut if it doesn't feel right!

A trial run with a blow dry is a perfect way of testing this. Despite not showing their skills with scissors or a color brush, it is a good way to learn about them, their skill set, their style, their personality, do you mesh well?

In my opinion, a salon that does not know how to master a blowout will never be able to keep me. The blow dryer alone will not give you those sleek, voluminous results! They must use the right tools and techniques for your hair type to achieve the best results.

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Computer Face: What Is It?

Computer Face: What The Heck Is It?

Computers have changed our world for better, but they also have some setbacks. Sitting in front of a computer for too long is bad for your eyes, weight, blood sugar, blood pressure, and face!

Computer face or tech face is the term used to describe the effects of being close to a computer screen for an extended period. So, what is it, and how can you prevent it? Here is a detailed guide.

What Is A Computer Face
A computer face is a complexion you get when you constantly frown or squint at your computer. lap top, or phone! Different studies show that people staring at these types of electronic devices for long hours are at a greater risk of premature aging.

That means you acquire frown lines, fine lines, wrinkles, deep wrinkles, turkey neck, or even jowls. Office workers have higher chances of showing premature skin aging because they spend most of their time in front of the computer.

Computer Face And Zoom Dysmorphia
Dr. Shadi Kourosh, director of community health at Mass General Hospital Dermatology, coined the term Zoom dysmorphia in 2021.

The Zoom reflection caught many by surprise when work-from-home began with COVID. Apart from occasionally looking in the mirror, most people aren't used to having a conversation while the other person holds up a mirror in front of our face, which is what Zoom is like!

But with hours of Zoom calls, many had ample time to scrutinize and evaluate their under-eye bags, wrinkles, double chins, etc. Dubbed "Zoom Dysmorphia."

What happens when people spend hours every week studying unflattering images of themselves? There is an increase in requests for aesthetic treatments and cosmetic treatments, hence the Zoom Boom of aesthetic treatments.

Potential Problems Of Forming Computer Face
When you spend most of your time forming computer faces, you increase the chances of ruining your complexion. Here are the disadvantages of creating computer faces.

• Premature Frown Lines: When you constantly squint or frown when concentrating, you form frown lines. That means your skin loses the original elasticity on the areas around your mouth and nose, thus making you appear older.
• Jowls: Sitting and staring at your computer for too long in one position increases the risks of getting jowls. Jowls usually occur along the jawline and when skin volume and elasticity are lost. Seek professional help immediately when you notice a double chin or when the skin is dropping off between your lips and the nose.
• Turkey Neck: You get a turkey neck if you look down a lot, which makes your neck muscles shorten and sag. To avoid getting a turkey neck, ensure you observe a good skincare routine and exercise the neck muscles.

How To Prevent And Treat Computer Face
Nowadays, people from all age groups spend their time on screen when working or checking the latest trends on YouTube and Facebook. This habit has put even younger people at risk of premature aging.

Tips To Prevent Computer Face

Use a Mirror
It’s common to form faces when thinking hard. Remember, it’s even harder to know the looks you’re making because all your mind is concentrating on your computer.

It’s advisable to place a mirror next to your working surface to display your looks as you work. You will be surprised to see how you frown when working, and this can improve your facial expression. Who wants to see a grumpy face staring back at them?

Setting Up a Comfortable, Healthy Workstation
Use a standing desktop for the sake of your face and posture. If you don’t have one, consider using a laptop whose keyboard is separate from the screen. Also, you can invest in a Type and Write sloping stand that conveniently tilts your laptop to a recommended typing and reading position.

Improve Your Posture While Using A Computer
Maintaining the correct posture when working on your computer will prevent back pains and neck problems. To maintain proper posture, raise your neck, draw back your shoulders, and ensure your navel is drawn towards your spine. You can alternate lifting your legs and holding the position for about thirty seconds and ensure your core muscles are contracting.

Take Frequent Breaks From Your Electronics
Staring at your computer screen for too long can strain your eyes and facial muscles. Prolonged eye straining can trigger the formation of wrinkles around the eyes. You should take regular screen breaks, even practice looking from your screen.

Drink Enough Water
Studies show that prolonged use of computers can lead to dry eye syndrome. Dry eye syndrome occurs when the eye cornea loses moisture and your tear ducts produce inadequate tears.

If this condition is not treated, you will get sunken eyes and eye floaters. The development of sunken eyes can lead to premature aging and the formation of a computer face.

Beauty Treatments To Treat Computer Face

Mewing Facial Exercise App.
This is a really cool app. that comes with a free 60 seconds quiz, that helps to provide you with a detailed facial workout plan to help improve your jaw shape, minimize wrinkles, plump up your skin, and reintroduce a youthful look. 

Check out some of these exercises! 

• The Cheek Lift Exercise
• The Fish Face Exercise To Help With Cheek And Chin Fat
• Jaw Flexing For A More Defined Jawline
• The Chin Lift Exercise To Help With That Double Chin
• Forehead Lift To Help With Crows Feet And Forehead Wrinkles
• Eye-Bag Pull Helps To Get Rid Of Eye Bags
• Rapid Eye Blink To Lift Those Brows
• And many more!
  

Protect Your Skin From Blue Light Emitted
If you are a person who spends a lot of time in front of digital devices, dermatologists have proven you can benefit from blue-light-blocking skincare. You should invest in a good sunscreen and skincare enriched with antioxidants that minimize free radical damage and dark spots like vitamins C, E, and B complex.

Aside from skincare products, your computer has blue-light protection screen covers.

Perform Facial Massage With A Gua Sha
Indulging in facial massage is relaxing and relieves all facial tension. You can do it yourself with a Gua Sha or seek professional help.

While a facial massage is very beneficial, a Gua sha or jade roller tools dig deeper into the muscle than our fingers can, alleviating muscle tensions and stimulating blood flow. As a result, the skin appears healthier and more youthful due to increased oxygen and nutrient circulation.

Invest In Skincare To Help With With Tech Neck, Aka Turkey
Tech neck and Zoom dysmorphia are real—but they don't have to be a pain in the neck. Plenty of skin care products are out on the market to help with that turkey neck for all skin types.

But all kidding aside, skincare for our neck is often an afterthought, and many even go as far as to wipe off the access skincare onto the towel. Instead of extending our skincare to the neck, WTH? I've been guilty of it myself.

Check out some of my favorite skincare treatments below to help with computer face:

• Prai Beauty: Anti-Aging Neck Cream is here to help you say goodbye to crepey, wrinkly skin and hello to ageless-looking throat and decolletage with this revolutionary new creme
• Red Light Therapy Devices For The Neck: Red light skincare devices are amazing at softening the more delicate skin of the décolletage and neck, improving the tone and texture, and diminishing the appearance of wrinkles and age spots.

Other things you can do to treat premature aging from computer face include:

• Botox
• Chemical peels
• Fillers
• Microdermabrasion

Final Thoughts
Spending most of your time staring at the computer can cause the formation of fine wrinkles that trigger premature aging. You can prevent having a computer face by implementing skincare and beauty treatments, adapting the correct posture, as well as setting up a healthy workstation. You can also consult a professional to help you with facial exercises that prevent the formation of a computer face and long term cosmetic treatments.

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Here's Why Shapewear Should Be A Staple Of Your Wardrobe

 

Shapewear... Here's Why Should Be A Staple Of Your Wardrobe

The surge in popularity of shapewear over the last few years has seen women of all ages and body sizes reclaim what it means to love your body and celebrate its shape. In fact, the comfort and versatility have led to these garments becoming a staple of many wardrobes. 

But with so many women only just discovering the benefits of shapewear, many of us still aren’t quite sure what all the fuss is about.

Everyone is different, and you can find shapewear to target the areas that you want to focus on. No matter your shape, it's important to figure out the amount of compression you want and the areas you'd like to slim.

Shapewear can help you create a sleek look under your clothing, giving you a slim and flattering silhouette. With a variety of styles and fabrics, you can find the ideal piece for every ensemble and we are here to help!

Shapewear Is Comfortable
Yes, you read correctly; we said comfortable! Gone are the dreadful days of Mrs. Doubtfire's shapewear. Today's garments are made of lightweight, breathable material that pulls in, lifts up, and sculpts the figure beautifully!

While they can take a long time to get used to these, brand new shape wear can quickly sit discreetly against your body without making you feel uncomfortable.

Your perfect undergarment should look and feel comfortable while providing firm, body-hugging compression and seamless lines. It's not the right fit for you if you can't breathe or move freely. Experts recommend choosing the larger size if you're in between sizes. It is important to have a snug fit, but if the garment rolls up or down easily, it is not right for you.

Shapewear Shows Off Your Best Features
People focus on the fact shapewear helps to flatten the stomach and waist, but that’s not all it does for the shape and appearance of your body. In fact, shapewear enhances your best features, helping you accentuate those hips and bust to achieve your dream silhouette.

And nothing makes you feel more beautiful than a well-fitted shapewear piece that’s not too tight but perfect for your specific body shape, even for those mummy tummies!

Shapewear Works With Any Look
The shapewear of today is stylish, sleek, and adaptable to all fashions and style choices. With seamless finishes and cling-free fabrics, shapewear has reached a new level of comfort and style.

So many options are on the market, from bodysuits, leggings, shorts, mid-thigh, high-waisted briefs, and full catsuits. The breathable fabric makes your shapewear a fashion canvas to create any look you want like.

Shapewear Improves Your Posture
The snug and subtle fit of shapewear gently press on your body and helps to improve your posture and straighten up your spine. For people working at desks for hours on end, this can be ideal for those slouched shoulders and curved posture issues. And with the slimmer feel that you’ll have alongside this improved posture, you’ll be shocked at the difference in your appearance.

Shapewear Gives You More Confidence
With no visible panty line and a figure that makes you feel beautiful and glamorous, shapewear empowers you to feel more confident in your everyday life and gives you that extra pep in your step when leaving the house for work, gym or a night out with friends.

I like to think of shapewear as an accessory to boost your confidence and not something to feel ashamed of (think of what makeup can do for you). These undergarment beauties can do the same thing, but for the body!

As knowing that you look your best can make all the difference in a day, and shapewear can help you feel more confident and secure in your body.

Not only will you feel better about yourself, but those outfits you’ve been dying to wear but haven’t felt ready for will suddenly fit easier and make you feel fantastic. In no time at all, the way you walk and carry yourself will change drastically, showing off clothing that fits with that newfound confidence for all to see.

Final Thoughts On Wearing Shapewear
Everyone needs to have those killer outfits that make them feel wonderful inside and out, so when it comes to building a shapewear collection for your wardrobe, let your imagination run wild with ideas and future plans to show off these looks. Doing so will make the future feel more exciting and make day-to-day things easier due to your added confidence.

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Unleash Your Creative Side: Design A Unique Custom Hat Today!

 

How To Design A Unique Custom Hat Today, By Barbie's Beauty Bits 

Unleashing your creative side and designing a unique custom hat have never been easier. Whether you’re looking for a one-of-a-kind hat to wear to a special occasion or you’re looking for a new way to express yourself, custom hats are a great way to do it. With the right materials, a little imagination, and a few simple steps, you can create a hat that’s as unique as you are.

Ready to create a unique custom hat? Here’s how to do it!

Before you start, you must decide what high-quality hat you want to make. There is a wide selection of hat styles to choose from, including custom baseball hats, fitted hats, trucker hats, beanies, fedoras, classic dad hats, and more. Once you’ve chosen a style, you can start gathering materials. You’ll need fabric, thread, scissors, and a few other supplies, depending on the type of hat you’re making. 

If you’re not up for making the hat yourself, no worries as you can create just the design and send it to a print-on-demand outlet and get it made.

Here’s your chance to unleash your creativity by ordering a custom hat design. Play around with different colors, tones, patterns, embroidery designs, and more, and create a unique design.

When you’re finished, send it to a print-on-demand store. You’ll have a custom hat that you designed yourself. You’ll be proud to show off your creative side and wear a hat no one else has.

You can create a unique hat you’ll love wearing with little effort. So get out there and unleash your creative side by designing a unique custom Printful hat today! 

Custom Hat Design Ideas
Designing a custom hat is a great way to express yourself and show your creativity. Whether you’re looking for a one-of-a-kind hat to wear to a special event, a simple baseball cap, or you’re just looking for a new way to express yourself, custom hats are a great way to do it.

When it comes to designing a custom hat, the possibilities are endless. Here are a few ideas to get you started.

Add Some Embellishments To Your Hats
One of the best ways to make your hat stand out is to add some fun embellishments. You can add patches, ribbons, beads, feathers, and more to give your hat a unique look. You can also add a company logo or other design to the front or back of the hat.

Choose A Custom Color For Your Hat Design
Color plays an important role in custom hat design. You can choose a solid color or get creative and mix and match different shades. You can also add a splash of color with an accent piece such as a bandana or scarf.

Texture For Your Custom Design
Adding texture to a custom hat can make it stand out. It's a great way to complement a favorite outfit by combining your whole look. Try using fabrics and textures such as felt, velvet, and tweed. You can also add texture with stitching or embroidery.

Personalization
Custom hats are the perfect way to show off your personality. You can add your initials or a special message to the brim or the back of the hat. If you plan on gifting it to someone, you can write a personalized one-liner to make the hat remind them of you every time they wear it.

Step up your wardrobe style by designing a custom hat matching your fashion sense! Plus, it's a fun, easy way to express yourself and show off your creativity. With a few simple steps and a little imagination, you can create a one-of-a-kind personalized hat you’ll love wearing. So start designing your custom hat today!

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How Can Endodontics Help You With Your Dental Care

How Can Endodontics Help You with Your Dental Care, By Barbie's Beauty Bits

If you’re having trouble with the soft pulp inside any of your teeth, endodontics can help. Endodontic treatments may sound foreign, but they’re merely a fancier term for root canal treatments.

Dentists that are endodontists specialize in saving teeth. In addition to root canals, they also perform endodontic surgery and other special procedures. These are often used to save teeth after traumatizing dental injuries. Along with advanced technologies and specialized techniques, endodontists can treat your teeth quickly and comfortably in these scenarios. 

So if you want to know how endodontics can help you with your dental services, continue reading.

What Endodontics Can Do
The internal part of each tooth is called the pulp. When the dental pulp becomes damaged, it may be necessary to have endodontic surgery to repair it.

The pulp is the only portion of your tooth alive in the teeth. It has a network of blood vessels and nerves that gives your tooth the nutrients it needs. Pulp also forms dentin which gives the tooth color.

The outer part of your tooth may deteriorate from bacteria, which can expose your pulp to infection. The result is painful, and it must be handled quickly by your dentist to bring you relief.

Common Endodontic Procedures
The root canal procedure is the most common of all endodontic procedures. When a dentist performs a root canal, your dentist removes the diseased tissue from a cavity. After that, the tissues surrounding the area are cleaned and disinfected before sealing with a filling or a crown to prevent infections from getting back into the tooth. This also prevents it from spreading to your gums or other teeth.

In other cases, a root can fracture below the surface of your gums. Your dentist may need to reshape or even seal off an infected root. When a root canal doesn’t get all of the infected tissue out, endodontic surgery may be able to save the tooth. Pulp capping and apexification are other ways endodontics can help.

What makes endodontics a unique specialty in dentistry is that it requires the use of small microscopes and a series of specialized tools. These intricate moves require further extensive training by your dentist. 

What If An  Endodontic Treatment Can't Save A Tooth

If an endodontic treatment can't salvage a tooth due to significant damage, infection, or other issues, the next step typically involves tooth extraction. In such cases, dentures emerge as a practical and aesthetically pleasing solution for restoring both oral function and appearance. Dentures come in customized dental prosthetics tailored to replace missing teeth, and they may be either partial or complete based on the extent of tooth loss. 

It's crucial to have a conversation with your dentist about this, although it's worth noting that this could entail additional expenses, which might not always be covered by office visits. Some individuals explore the option of home dentures and partials, which are not just a temporary fix but offer the same high-quality product as those obtained from a traditional dental office. Curious to learn more? Click to buy dentures online or read further about it.

Endodontics For Your Healthiest Teeth
Endodontic procedures are used to preserve the health of your natural teeth. Most dentists would agree that keeping a natural tooth in place whenever possible is best.

Since each internal part of each tooth is alive and joined to your body, the mission of an endodontist is to keep your teeth healthy and intact. This will prevent further problems with your oral health, like tooth pain, tooth decay, an infected tooth, etc., and keep a healthy bone structure in your mouth.

With a dentist specializing in endodontics, you can better preserve your natural teeth and oral health. These procedures can correct existing problems by removing infections, relieving pain, and restoring your quality of life.

Oral health is extremely important in regard to your overall health. If you are experiencing any pain, it is urgent that you have your dentist check your teeth for these types of problems. The sooner you seek treatment, the more likely your dentist can save your teeth and bring you relief to the root of the problem or, in this case, the root of the tooth!

If you are in need of endodontic procedures such as a root canal, R+R Dental | general dentist | Levittown, NY can help.

You can learn more about how root canals and endodontic surgery can keep your smile brighter with your natural teeth rather than getting implants or partial dentures. Ask your dentist about endodontic procedures today!

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Chemical Peeling: Details You Need to Know

Chemical Peeling: Details You Need to Know, By Barbie's Beauty Bits

So you have a skincare routine, but you want to up your skincare game to something a bit more aggressive. It can be rather challenging to decide what you can do to help you keep your youthful appearance and beauty.

But no worries, as new technology has made it easier than ever to maintain a youthful complexion. Many treatments and products are now available to help reduce wrinkles, fine lines, and other signs of aging skin.

One safe and effective way to rejuvenate your skin is chemical peeling. This popular cosmetic procedure can transform your skin by removing dead skin cells and stimulating the growth of new, healthy skin.

Peels are usually offered with customized formulations to address your skincare concerns, containing several different acids, each penetrating the skin differently.

This article will spill the beans on chemical peels so you can make an informed decision about this exciting cosmetic procedure!

Youthful Skin Is Just A Peel Away

What Are Chemical Peels
A chemical peel, also known as chemexfoliation or derma peeling, is a topical treatment that uses varying-strengths acids, such as glycolic and salicylic acids. These chemical solutions are used to reduce wrinkles, dark spots, sun damage, acne scars, and other signs of aging.

Chemical peels remove the outer layer of skin (epidermis), revealing new, healthier-looking skin underneath. It is often smoother, firmer, and more evenly toned than the old skin. It may take several treatments for the desired results to be achieved.

Benefits Of Chemical Peels
Chemical peels are a standard method of treating skin disorders, and the most common targets for a chemical peel are your face, neck, or hands. Several benefits include: 

• Enhanced skin tone and texture
• Reduced appearance of fine lines on your face
• Diminished acne problems
• Minimize the appearance of your pores
• Enhance cellular turnover
• Prevents sun damage and age spots
• Strengthen skin elasticity by stimulating blood flow
• Improve the penetration of skincare products

Are Chemical Peels Suitable For All Skin Types
As a general rule, superficial peels are safe for all skin types. There is a higher chance of post-treatment skin darkening for people with darker skin tones, also known as post-inflammatory hyperpigmentation.

It is recommended to consult a doctor for advice on other, less extreme methods of preventing hyperpigmentation if your skin is darker than average.

Chemical peeling may not be the best option for you if any of the following apply:

• Have a history of unusual skin scarring.
• Have more coloring on your scars.
• Have skin disorders or medications that make your skin more sensitive.
• Unable to avoid sun exposure during the recovery phase.

How Are Chemical Peel Procedures Performed
A chemical peel is a noninvasive treatment that can be performed at a spa, clinic, or surgical center. The process starts by applying an ingredient capable of removing excess oils from the skin, which is thn covered to protect your eyes and hair.

The next step involves applying a chemical solution to your skin. The chemical solution may contain glycolic acid, trichloroacetic acid, salicylic acid, lactic acid, or carbolic acid (phenol). Exposure to various types of chemicals results in controlled damage. Each type of chemical permeates the skin to a different depth. This causes the skin to peel away and expose a new layer.

The various chemical solutions each produce distinctively different outcomes. Your desired result should guide your choice of chemical. The depth of the peel will be determined through collaboration between you and the one performing the treatment. See the types below.

Different Types Of Chemical Peels
Chemical peels are classified according to their depth of penetration, which affects the intensity of the peel and its results.

Three general chemical peel options exist superficial, medium, and deep.

Light Chemical Peels:
This procedure peels off the top layer of the skin. Those who want to avoid the appearance of fine lines, wrinkles, acne, discoloration, or dry, rough skin caused by sun damage may benefit most from this option. There may be minimal downtime associated with this light peel, and recovery can take a few hours to a few days.

Medium Peels:
A medium chemical peel is ideal for maintaining your skin's smooth, healthy appearance. This procedure removes the top layer and a bit of the middle layer of skin. This option may be suitable if your skin has moderately uneven pigmentation, age spots, acne scarring, or acceptable to moderate wrinkles. You may need a week or more to recover from this peel.

Deep Peels:
Deep chemical peels are the most noticeable results. This substance can reach the dermal fatty layer of your skin. This option may suit those with fine to moderate lines and wrinkles, substantial sun damage, deep acne scars, blotchy skin, or actinic keratosis. It takes more time to heal from a deep peel.

The pretreatment for a deep chemical peel may require up to eight weeks, and your doctor will provide detailed instructions. This one-time application requires an extensive recovery period, especially when performed on the face.

What Are The Possible Side Effects Of Chemical Peels
Chemical peels can cause redness, dryness, stinging or burning, and mild swelling, but these effects are typically short-lived. No Samatha's from Sex In The City anymore! However, there are more severe and potentially irreversible adverse effects associated with chemical peels, including:

• Skin darkening or lightening is more common in people with darker skin color.
• Scarring can be permanent.
• Infections include bacterial or fungal infections in rare cases and flare-ups of the herpes simplex virus.
• Deep peels containing phenol damage to the heart, liver, or kidneys can occur, leading to irregular heartbeats and liver, kidney, and heart muscle damage.

Final Thoughts
You must perform your own due diligence. There are many things to consider when wanting to have a cosmetic procedure.

1. Reading online reviews is the best place to start when looking for a cosmetic procedure.
2. Talking to friends who have had the procedure can also be helpful.
3. Looking at the cosmetic brand's social media can provide additional insight.
4. Lastly, looking at unedited photos of before and after results can help you make an informed decision.

After choosing a reputable board-certified plastic surgeon or dermatologist, the first step is to schedule a pre-procedure consultation.

Discuss the peel options, expectations, and recovery times during your consultation. Respect their recommendation based on your skin's condition and treatment goals.

In addition, your health history and medications will be reviewed to ensure you are a suitable candidate for the procedure. Be honest; even the simplest things, like cold sores, can cause risks.

Finally, your doctor may advise you to stop taking certain drugs before getting a chemical peel and prepare your skin using Retin-A, or glycolic acid-your appearance depends on it.

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