You’ve finally made the decision to start going to the gym. But is your gym bag ready? What do you wear? What do you bring with you?
"Being prepared for the gym is important, like anything else in life you want to set yourself up for success, and having a correctly stocked gym bag is no different. And I’m here today to share 6 Things You Should Always Have In Your Gym Bag."For this post, I have partnered up with TM Smalets Knee Sleeves For Women Only
You see, I’ve had issues with my knees ever since I was a kid, and because of this it has affected my workouts. This is why I was excited to have the opportunity to try out Smalets knee sleeves, which leads me to my first essential item for your gym bag, PROTECTIVE GEAR.
Fitness enthusiasts are well aware that injuries occur on a daily basis, so having something to protect yourself against these injuries is important. In my case, I know my body, and the issues with my knees. With the TM Smalets women's knee compression sleeve I was able to support my knees and prevent injuries.
In addition to the support, the TM Smalets women's knee compression sleeve has been specially designed to facilitate improved blood circulation around the knee joint, allowing your body to quickly recover from previous injuries and minimizing additional harm.
|I Received These In Exchange For A Review. I was not paid for sharing my own views and tips.|
Ideal For All Types Of Exercise
Every woman prefers a different training style, and these knee sleeves are the best choice for all! Use these bad boys while running on the treadmill, weightlifting, squatting, or even doing cross fit to improve your performance.
Comfort and Free To Perform Any Movement
One thing I liked about this product was it was not bulky, so other people in the gym couldn’t even see that I had it on. These knee braces are thin and easy to pull on and off without causing irritation (no more metal piece jabbing me in my leg, like with my other bulky brace). Instead, it provided a perfect fit, becoming a second skin for my leg so to speak, making leg movements much easier as I worked out.
Your Personal Size
Having the correct size is important to protect yourself properly and before purchasing you have the option to select a size, see the image below for sizing.
Many people are unaware that workout wear is an essential part of the workout, and when you wear the wrong attire, discomfort, and irritation may occur, hampering the exercise’s progress.
While you don't need to spend a fortune on your clothes, it is important to have something set aside for working out. With sweating and the movement from exercising, you want to make sure that the clothes you are wearing are going to let your skin breath and more importantly one made of a wicking fabric to keep that sweat off of you.
Items available to add to your workout wardrobe include shirts, shorts, pants, tank shirts and shoes all made to fit comfortably and fashioned from material that allows free airflow. Keep in mind functional pieces are relevant here, it's not a fashion show!
Sweating is normal, but nobody wants to sit in your sweat or have it land on them. The gym I go to does provide a cleaner and paper towels to wipe down the equipment, but it is also important to wipe down yourself!
When you exercise, you lose water through sweat. This water needs to be replaced to help you maintain and get the best workout, so make sure that you pack your gym bag with some water!
If you are coming straight from work, you want to make sure that you have packed some beauty essentials, see below:
- Hair Tie
- Cleansing products to remove your makeup and prevent breakouts
- Hand Sanitizer
- While this isn't beauty, have an extra set of ear plugs for your phone. (Music always gets me in the mood for a great workout)
Post Workout Nutrition
Protein is great to consume right after your workout as it helps your muscles to recover. So make sure you pack a protein shake or a protein bar.
Where To Purchase TM Smalets Women's Knee Compression Sleeve
This product is sold on Amazon with a 100% RISK-FREE PURCHASE! Additionally, their products are backed by a 15-month warranty. You will receive a full refund or product replacement if this women's knee compression sleeve pair does not live up to your expectations. Click here to get your pair today!