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February 15, 2024

7 Permanent Body Changes After Pregnancy: Everything You Should Know

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7 Permanent Body Changes After Pregnancy: Everything You Should Know

You’ve probably heard that pregnancy can make your hair thicker, skin glow, and nails stronger. But did you know it can also make your feet bigger, your voice deeper, and your pelvic floor looser? Yes, you read that right. During pregnancy, your pelvic floor muscles can become weak. These muscles are responsible for supporting your bladder, uterus, and rectum.This can lead to some embarrassing situations, such as leaking urine when you sneeze, laugh, or jump. No, this is not a new breakdance move. This is your body telling you to do some pelvic floor exercises.


In this article, we will explain some of the permanent body changes you should expect after pregnancy. Some of them may shock you, some may amuse you, but all are part of the amazing journey of motherhood. So sit back, relax, and get ready to learn some fun facts about pregnancy that you probably didn’t know.


Stretch Marks: The Beauty Marks Of Motherhood

After pregnancy, you may notice stretch marks, those beauty marks that show you have grown a human being inside you. That’s pretty impressive if you ask me. 


But in all seriousness, these marks, caused by rapid skin stretching during pregnancy, commonly appear on the abdomen, thighs, hips, and breasts. Though initially red or purple, they fade to a lighter shade over time. 


While they may diminish in appearance, they typically never disappear entirely. Stretch marks are some of the lasting effects of pregnancy that you might experience. They are a natural part of the body's adaptation to pregnancy, signaling the miraculous changes it undergoes to accommodate new life. Embrace them as reminders of the journey you've been through, a testament to the strength of your body.

 

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Evolution Of Your Bosom: Changes In Breast Size And Shape

After pregnancy, your breasts undergo significant changes in size and shape, often becoming larger and sometimes losing their previous firmness. This transformation is primarily due to hormonal fluctuations, milk production, and increased blood flow to the breast tissue during pregnancy. 


You might observe a decrease in breast size postpartum or find that your breasts remain more prominent than before pregnancy. Additionally, the shape may alter, with some noticing sagging or a different distribution of tissue. 


These changes are typically permanent, although breastfeeding duration and genetics can influence the degree of transformation. The good thing is that you can do something about it. For example, you can get a breast lift by Dr. Anthony and regain the glory of your firm breasts. You can schedule a consultation with a board-certified plastic surgeon specializing in breast procedures. 


During the consultation, discuss your concerns, goals, and expectations. The surgeon will assess your overall health, medical history, and breast anatomy to determine if you are a good candidate for a breast lift.


That said, embracing these shifts as part of your journey to motherhood is essential for self-acceptance and confidence.


Sneezing And Leaking: Understanding Pelvic Floor Changes

One of the permanent body changes you may notice after pregnancy is pelvic floor dysfunction. This condition occurs when the muscles that support your bladder, uterus, and rectum become weak or damaged, mainly due to pregnancy and childbirth. Pelvic floor dysfunction can lead to various issues like urinary incontinence, pelvic organ prolapse, and sexual dysfunction. You may find yourself leaking urine when you sneeze, laugh, or jump, which can be very frustrating and embarrassing.


While pelvic floor exercises like Kegels can help improve your muscle tone and control, they are sometimes not enough to restore your pelvic health. That’s why it’s important to consult a healthcare professional who can assess your condition and recommend the best treatment options for you. 


Changes In Hair Texture And Growth

After pregnancy, you may notice significant changes in your hair texture and growth, as these alterations are often permanent. Hormonal shifts during pregnancy can lead to thicker, shinier hair due to increased estrogen levels. However, postpartum, you might experience hair loss or thinning, known as telogen effluvium, as hormone levels return to normal.


 Additionally, you may observe changes in hair texture, with straight hair becoming curly or vice versa, attributed to hormonal fluctuations. While these changes can be distressing, they are a natural part of the postpartum process. Consulting with a healthcare provider or dermatologist can offer guidance on managing these shifts effectively.


Your Hips Have Widened 

During pregnancy, the hormone relaxin, which relaxes the ligaments in the pelvis, is released. This allows for an easier passage of the baby during childbirth. However, this can also cause the pelvic bones to widen, resulting in a permanent change in hip width. 


Although this change may be subtle, it can affect how clothing fits and how you perceive your body's proportions. It's important to embrace your wider hips as a symbol of the incredible journey of childbirth.

 

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Abdominal Separation: The Mommy Pooch

Diastasis recti is where the abdominal muscles separate along the midline during pregnancy, leaving a gap between the muscles. This separation can persist postpartum, leading to a protruding belly or a "pooch." While diastasis recti can improve with targeted exercises and physical therapy, some degree of separation may remain permanent. Consulting with a healthcare professional can help you develop a safe and effective exercise routine to address this condition.


Changes In Skin Pigmentation

Hormonal changes during pregnancy can also affect the pigmentation of your skin, leading to conditions such as melasma (dark patches on the face) and linea nigra (a dark line that runs from the navel to the pubic bone). 


While these changes may fade over time, they can sometimes persist indefinitely. There are many ways to get rid of hyperpigmentation. To minimize the appearance of pigmentation changes and protect your skin from further damage, it is recommended to use sunscreen and gentle skincare products. Additionally, cosmetic treatments such as chemical peels, laser therapy, and microneedling can also be considered.


Wrapping Up

In conclusion, pregnancy brings about numerous physical changes, many of which are permanent. Embracing these changes as a natural part of the journey of motherhood can help foster self-acceptance and appreciation for the incredible capabilities of the female body. 


Remember that each body is unique, and there is beauty in the marks and changes that tell the story of bringing new life into the world. Overcoming negative body image after a baby and leaving those negative physical and emotional thoughts as a thing of the past is crucial for moving forward positively.

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