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February 9, 2024

5 Tips For Moms To Overcome Negative Body Image After Baby


5 Tips For Moms To Overcome Negative Body Image After Baby

You’re standing right in front of the mirror and staring at your postpartum body.

Maybe you're not happy with how it looks now compared to before. You notice changes like saggy skin, different skin texture, bigger breasts, and stretch marks on your tummy. Well, these changes in your body are normal with pregnancy and postpartum, and there’s nothing to be ashamed of.

We understand that it can be really tough to feel good about your body right now. You might even feel a bit insecure, especially when you see other moms on social media who seem to have it all together.

If appearance insecurities are taking a toll on your overall well-being, don’t worry! We’ve got you covered!

In this article, we’ll share some valuable tips for moms in Dallas to cope with negative body image after a baby and leave those negative physical and emotional thoughts as a thing of the past.

Stop Comparing Yourself To Others

You might have heard this before, but we’ll still repeat it to remind you that comparing yourself to others won’t help you in any way. It will only make you feel more insecure about yourself and increase your stress.

Just think about it: your body spent over nine months growing and carrying a baby, and it underwent many changes during that time. So, it’s unrealistic to expect those changes to fade away overnight.

Give yourself a break, dear mom. You need to understand that these changes are regular and will slowly disappear. It might take a while, but this baby weight can go away.

Remember, everyone's journey is different. What works for one person might not work for you, and that's okay. Focus on your own progress and weight loss, and be patient with yourself.


Post-Baby Body Positivity: Surrounding Yourself With Positivity

Surrounding yourself with positive people is important, especially when feeling down. They can push you to realize that you are much more than just a number on a scale. 

Scales are so misleading; they weigh everything, making it a flawed metric in my book, but it can also be emotionally triggering, especially if you are struggling with body image. The number on the scale does not reflect your worth as a person, partner, or parent. Remember, a number does not define you. You are an incredible person who is doing their best. Remember, you are enough!

If you have a friend with a child, you can work out together and find activities that can help support and uplift. Listen to their stories; they are not the first ones to finish the line when ridding that postpartum body. 

Another option is to join support groups; there are plenty of them in Dallas, both online and in person, where fellow moms can help you navigate through the ups and downs of motherhood. They can also share some important insights on things like 

  • Invest In Yourself Wardrobe: Instead of clinging to old T-shirts or oversized maternity wear, invest in yourself and purchase some clothes that flatter your current shape.
  • Mindshift: Intentionally picking out outfits that fit you nicely and make you feel good about yourself can set a positive tone for the day. You tell yourself, “I matter and deserve to look and feel my best."
  • Find moments to rest, practice mindfulness, or indulge in activities that bring you joy.

Surrounding yourself with positivity, whether it is through people or your own actions, can boost your self-esteem and help you feel better about yourself, making it easier to embrace motherhood with a positive mindset and positive body image.

Consider Cosmetic Procedures For A Mommy Makeover

If appearance insecurity is taking a toll on your mental health, then don’t wait! Opt for some effective cosmetic procedures to enhance body features and boost confidence.

A mommy makeover is one of the best cosmetic procedures to address various body concerns. It combines various surgical procedures like breast augmentation, breast lift, tummy tuck, and liposuction to restore your pre-pregnancy body contours. These procedures target different areas of your body, helping you regain your self-esteem and feel more comfortable in your body.

However, it's essential to approach mommy makeovers with careful consideration and realistic expectations. It is recommended to consult with professionals like Dr. Mike Chiodo for a mommy makeover in Dallas, TX, to discuss your goals, understand potential risks, and find suitable treatment options.

Additionally, understanding the recovery process and having a strong support system are essential factors to consider before undergoing any cosmetic procedure.

Shift Focus To Health To Help With Postpartum Weight

There are plenty of ways of getting fit after having a baby. Instead of worrying about how your body looks after having a baby and how much you have gained weight, focus on your health. First, create healthy eating habits, including a balanced diet with colorful fruits, veggies, lean proteins, and whole grains. Remember, crash diets aren't the answer - not only can they zap your energy, but some can lead to eating disorders.

Another thing is working out. And yes, I know you wonder when I have time to work out. Well, it does not need to be complicated, so instead of trying to work out when the baby is sleeping, why not try some mommy and me workouts? Plus, you can turn this into a bonding experience. It's not that difficult; it can be as simple as dancing around the room holding your baby.


Engage In Self-Care For Post-Baby Body Image

Take time for yourself by engaging in self-care activities. Many people think self-care is selfish; it is actually selfless. Because you can't care for others if you have not cared for yourself, being stressed out and worn ragged, create some mommy me time! It can help you mentally and physically!

And it doesn't have to be complicated; you can even do it in the comfort of your home. Things like taking a relaxing bath, walking, or doing something you love, as well as self-care, are essential for your well-being. It helps you recharge and feel refreshed, which is important when caring for a baby.

Don't forget to prioritize yourself amidst the demands of motherhood. Remember, by caring for yourself, you'll be better equipped to care for your little one. Make self-care a priority and give yourself the love and attention you deserve.

Wrapping It Up

Navigating negative postpartum body image after having a baby can be a tough journey for many moms. It's important to provide yourself with basic needs that promote health and foster respect and esteem for your body. 

Remember, you're not alone in the postpartum period. These five tips can help moms overcome negative body image after having a baby and gradually cultivate acceptance and love for themselves, even with weight gain.



  1. Being a new mom can be so tough overall. It is a struggle to have so many changes going on at once. It is good to focus on the positive.

  2. It's crucial for mothers dealing with post-pregnancy challenges to prioritize self-care and self-respect. Avoiding comparisons with others is key, as everyone's journey with body image is unique. Focus on your own goals and progress, recognizing that each path is unique.

  3. I appreciate your empowering words and practical advice on shifting our mindset, surrounding ourselves with positivity, and focusing on our health.

  4. I've heard how tough it is for other moms. These tips would be helpful, for sure. -LYNNDEE

  5. After my first baby, I struggled a lot with my body image. It felt like I was in a constant battle with myself, especially in this age of social media where everything seems so perfect!

  6. It's important to remember that your body went through an incredible and powerful transformation to bring new life into the world. Give yourself grace and time to adjust to your new postpartum body, and focus on self-care and self-love as you navigate this new chapter.

  7. Thank you for sharing this amazing information with us. I will share it with my friends that just had a baby.

  8. These are such grea tips. I remember having terrible body image issues after having my first baby. By the time I had my second, I was much better. My husband was incredibly supportive and reminded me that every stretch mark and pound came from creating our family.

  9. Man, I love this post. I know lots of women who've had babies, and they were so down on themselves about their bodies. I was like, "What? YOU MADE A BABY!!!" LOL. I'm a guy, so that probably wasn't as helpful as this guide would have been.

  10. I just checked out the link you shared from Barbie's Beauty Bits, discussing tips for moms to overcome negative thinking. What a valuable resource for moms who might be struggling with negative thoughts or self-doubt! It's essential to prioritize self-care and mental well-being, especially during challenging times.

    Barbie's tips seem practical and empowering, offering moms actionable steps to shift their mindset and cultivate a more positive outlook. It's crucial to remember that self-compassion is key and that it's okay to ask for help when needed.

  11. so very true.. we should feel comfortable in our bodies and our skin.. and take care of ourselves first

  12. Being a new mom is tough. There are so many unrealistic expectations of getting back in shape after having a baby. We're all different and our bodies all react differently after pregnancy. It's crucial to not compare your body to other new moms.

  13. This is such a helpful article for moms! Feeling confident in oneself can be incredibly powerful in boosting mood and sense of self-worth.

  14. We all changes as we age and go through life. Our bodies are beautiful, in different ways, at every stage. I've never thought ill of a woman during or after pregnancy. It's a part of life.

  15. I work with moms and am a mom myself. These are great tips for new moms to help regain confidence after baby's birth. The entire process is emotionally and physically draining and we need to take care of ourselves!


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