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January 18, 2020

Whip Yourself Into Shape With These Cool Fitness And Wellness Trends For 2020

Whip Yourself Into Shape With These Cool Fitness And Wellness Trends For 2020 By Barbies Beauty Bits
 Top Cool Fitness And Wellness Trends For 2020

Every January, most of us set new goals to make our lives better. Whether stepping stones, short term, or long term goals, most of us place some aspirations for the upcoming year.

And with this goal-setting can come fitness and wellness targets, some that shouldn't even be considered. While others may be worthwhile adding to your fitness and wellness routine.

So if you want to see my top ways to Whip Yourself Into Shape With The Cool Fitness Trends Of 2020, continue reading.

John Carr Fitness In Virginia Beach Barbies Beauty Bits

Your Diet
Calories in and calories out are essential. However, I do not want you to confuse the word diet with dieting. Instead, imagine a healthier life focused on nutrition, knowledge, and with the right mindset.

To me, when I focus on the word dieting, it is restrictive, short-lived with an outcome based on losing weight. But when I think of healthy eating, I think of a lifestyle choice, choosing high-quality foods that can nourish the body, mind, and soul; while maintaining a healthy weight with a focus on nutrition and self-care, not self-control.

With that being said, there are some things you should be considering when it comes to creating a nutritional plan. For instance...
  • Portion control.
  • Enjoy foods high in antioxidants: Leafy Greens, Vegetables, Berries, Nuts, Whole Grains, and Fish.
  • Instead of grabbing those prepackaged foods between work and life that contain too many refined ingredients enjoy foods that are rich in vitamins and essential fatty acids.
  • Create prepared meals you can eat throughout the week and take to work with you.
  • Dining out? Share the meal.
  • Have a realistic plan you can follow and enjoy.
The importance of eating breakfast for weightloss by barbies beauty bits

Eating Breakfast
While all meals are important, breakfast sets the day for success or failure. This is why having breakfast is a must, and skipping this meal is bad news. Studies have found that people who don’t eat breakfast tend to overeat during the day and have more overall body fat. Our body is drained of its fuel sources, due to overnight fasting and sleeping.  Hence to wake the body up, it must be refueled with food.

Also, research has shown that eating breakfast determines how well your metabolism functions for the rest of the day. The benefits of breakfast are just too good to pass up. See some of them below.
  • Helps you to perform and concentrate throughout the day.
  • It gives you energy.
  • It helps to keep blood sugar stabilized, which helps control your appetite and urges.
As busy people, there may seem to be no time for breakfast. However, breakfast can be as simple as a quick piece of fruit, protein, or a high fiber snack! Which brings me to my next tip, which is a snack between meals.

Review of belly crush yellow pea fiber snacks by barbies beauty bits

The Importance Of Snacking Between Meals
Yes, I said snacking. Unfortunately, the word snack has a bad rap. But, a healthy fiber snack between your meals, can give you energy while decreasing your hunger, helping you to keep from overeating at mealtime.

Snacks High In Fiber
One New Cool Diet Trend is yellow pea fiber snacks or pea fiber cookies! What the?? Yes, pea cookies, like these from Belly Crush for weight management! And the best part is they taste great, coming in two yummy flavors. (Oatmeal Hemp and Ginger Flax).

Aside from the great taste, these cookies remind me of homemade cookies. As they are crispy on the outside, soft on the inside, and deliver a burst of natural flavor with each bite! Plus...
  • Assists in maintaining a healthy body weight.
  • It helps decrease unhealthy fatty acids that are aligned with weight gain.
  • Promotes a healthy gut.
  • It lowers your LDL cholesterol.
  • Elevate ketone bodies that help to suppress appetite. 
  • And Much More!
Benefits of adding lemon to your water for weight loss by barbies beauty bits

Add Lemon Water To Your Diet
We’ve all heard it “Drink at least eight glasses a water a day,” while there is no magic number, the magic is that you have to drink plenty of water.

I am first to admit I am horrible at this, as I only drink when I am thirsty, which is not good. One fundamental way to increase your water intake is to add lemon to it.

Now that we've gone over our diet let's dive into some of the fun, cool fitness trends.  One of the reasons I like some of these is because lifting weights every day can be tedious. Hence tying in some fun physical activities can help us to stay on track.

Fitness Drumming for weight loss by barbies beauty bits

Fitness Drumming
Move over Tommy Lee; the '80s are back in session!

Yep, here is your chance to channel your inner Rockstar with this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the AIR fitness drums.

mirror co fitness mirror reviews by barbies beauty bits

High-tech Fitness At Home
Meet the fitness mirror. The world’s first nearly invisible, interactive home gym, in the form of a mirror! It's everything in one:
  • A cardio class
  • Yoga studio
  • Boxing ring
  • Personal trainer
  • And so much more
The best Virtual Training apps by barbies beauty bits

Virtual Training
Having a personal trainer on your schedule with either a fitness app., program, or online trainer can be convenient and encouraging. Also, if you are a person who struggles with being consistent, lacks will power, or feels overwhelmed or “stuck” and just need help staying committed and focused on your goal, the virtual approach may be the way to go.

Red Light Therapy For Weight-loss by barbies Beauty bits

Red Light Therapy For Weight-loss
Sometimes exercise and eating healthy are not enough to reshape your body the way you want it.

But what if there was another way to get rid of some of that unwanted stubborn fat while toning? Well, there is with Red Light Therapy For Weight-loss. 

Many of you have heard of CoolSculpting, a procedure that cools fat cells to freezing temperatures that trigger their natural death. But the time involved, the number of sessions, risks of Coolsculpting gone bad, and let's not forget about the costs (which are determined on how many areas of your body need the treatment), can be an expensive reality check. 

That is why many people are now turning to advanced body fat loss options, like Red Light Therapy that can eradicate stubborn body fat quickly. There’s no freezing or bruising, and you could lose up to 2 dress sizes in 30 days!   

You mean, there is more? Well, yes, there is! Not tips but some discounts to give you a kickstart for 2020.
  1. 10% OFF your purchase at Bellycrush use code: BARBIESBEAUTYBITS
  2. 40% OFF Greens (five servings of fruits and vegetables without the calories or carbohydrates) use code: BARBIESBEAUTYBITS
  3. 20% OFF Red Light Therapy at Sunday's Sun Spa
  4. Complimentary Phone Consultation with John Carr Fitness
  5. FREE Copy Of Big Fat Lies 



  1. Great tips. I've never heard of pea fiber being used in cookies.

  2. These are all really good tips and a great time to be thinking about them. I had never seen the fitness mirror before. Really cool!

  3. I like the idea of a fitness mirror. It looks so cool. Would not help me persa b/c exercising in the home is not good for me. I gotta be out and about. But wonderful tips.

  4. I can't stress the importance of adequate breakfast enough! It not only sets you up for the day, but also means you're not left feeling as hungry come lunch time, therefore cutting down on 'binge' eating.

  5. These are great tips! Like you, I never drink enough water. Maybe adding lemon or lime is the answer. Sharing a meal when going out is a great tip - restaurant portions are always huge!

  6. I would say portion control is the most important.
    and the daytime of eating.
    I started not eating after 7pm and it really helped.
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  7. These are helpful tips! I will try to eat healthy snacks. I do love snacks so much.

  8. I’ve been drinking lemon water and it really does help. I always manage just about 64oz

  9. These all sound awesome! I will have to try them out. I need to do something being in the house all the time.

  10. I'd say portion control has made the biggest difference for me in terms of feeling healthier and having more energy throughout the day!

  11. We are team breakfast over here. We make sure not to skip it. Love lemon water too. Great tips! -LYNNDEE

  12. We're getting ready to build our own home and it will have its own gym in it. I think I need to get me one of those fitness mirrors to put in there. It sounds awesome!

  13. Sounds like some good trends. I do drink hot lemon water sometimes. I am personally just not a breakfast person, I have never been hungry at breakfast time!

  14. These are great tips. I'm super intrigued by the fitness mirror, I'm going to have a closer look at that.

  15. I feel guilty because I gained so much weight in the past few months! I am going to check out the red light therapy! It sounds like a good one.

  16. I think I need to do a change in my life roght now. Your tips are exactly what I need!


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