Skincare 101: Practical Tips for Healthy Skin Every Day

10 Tips To Make Your Skin Look Younger And Brighter

 

10 Tips To Make Your Skin Look Younger And Brighter

While most of us wish to age like fine wine, doing so can seem difficult. The truth is maintaining a healthy, youthful appearance is possible, and we are here to spill the beans by sharing 10 tips to make your skin look younger and brighter.

Aging is a fact of life. Looking your age is not

The process of aging is inevitable, but there is some control we do have over how our skin ages. A person's skin transforms as they age. In time, collagen production slows down, and the skin thins and loses its elasticity, making it appear less supple. Pesky wrinkles from facial expressions like smiling or squinting eventually become more profound, and deep creases turn to permanent wrinkles.

Even though these are natural processes, there are many things you can do to help your skin age gracefully.

You can achieve a more youthful, radiant complexion with a few simple changes to your skin care routine and lifestyle habits. This article will explore the best tips and tricks for making your skin look younger and brighter.

So, let's dive in and discover the secrets to youthful skin!
 

Establish A Consistent Skincare Routine For Your Age
A consistent skincare routine is key to achieving a youthful, radiant complexion. But remember that the skincare routine that worked in your 20s or 30s may no longer serve you as your skin changes.

You may need a gentler cleanser and a more powerful moisturizer. You might also find that incorporating cosmetic treatments into your skincare regimen helps you feel your best in your skin – which is the true secret to aging gracefully.

You’ll also want to be careful when applying your skincare. Rubbing aggressively causes an inflammatory response underneath the skin, which can aggravate skin conditions and cause premature aging. There is a technique on how to properly apply your skincare, like a cleanser in a CIRCULAR motion or patting your serums and creams.
 

 

Regular Exfoliation Helps You Look Younger
With age, skin renewal slows down. A slow rate of cell replacement causes dull, dry skin increasing the signs of aging appearance. Exfoliating regularly is another important step in achieving younger-looking, brighter skin. Not only does exfoliating helps to remove dead skin cells, but it unclogs pores and promotes cell turnover, resulting in a more even skin tone and smoother texture

Look for a gentle exfoliating product that's suitable for your skin type, and use it once or twice a week to avoid irritation.

Physical and chemical exfoliators, such as alpha hydroxy acids, are available for at-home use. Chemical peels and microdermabrasion, however, are treatments that can be administered in a medical office. These treatments can provide more powerful, long-lasting results for younger-looking skin.

Exercise Regularly For Younger-Looking Skin
Regular exercise is not only good for our overall health, but it can also help to promote healthy skin. Exercise promotes circulation, which can help to deliver essential nutrients and oxygen to the skin, resulting in a more radiant complexion. Aim for at least 30 minutes of exercise each day whether it's a brisk walk, a yoga class, or a trip to the gym.

SPF Is Your BFF
There are certain factors that influence wrinkle development - facial expressions and gravity, for example. On the other hand, premature aging skin from sun damage is one controllable culprit. Try to limit the amount of time you spend in the sun during peak hours (usually between 10 a.m. and 4 p.m.).

Apply sunscreen regardless of the weather. According to the American Academy of Dermatology, a broad-spectrum sunscreen with an SPF of 30 or higher should be applied every two hours.

Protecting your skin from sun exposure is one of the most important things you can do to delay aging process. Aside from premature wrinkles, exposure to UV rays can cause damage to the skin, leading to age spots and uneven skin tone.

 

Try Testosterone Replacement Therapy
Men need skincare too, as last we looked, they have skin! And a treatment you should consider for aging skin is testosterone replacement therapy (TRT).

 

TRT replaces the testosterone your body no longer produces with a synthetic hormone to promote more youthful-looking skin. Testosterone replacement therapy advancements help to improve skin elasticity, making it firmer and more supple. Also, it reduces the appearance of wrinkles, fine lines, and sagging skin, making skin look smoother and younger. 

However, this is a serious medical treatment. So you should speak to a healthcare professional before deciding if it's right for you.

Stay Hydrated For Healthy Skin
Dry skin is a common issue that develops with age since the skin produces less sebum over time. When dehydrated, your skin can appear dull and tired, and fine lines and wrinkles become more prominent. 

 

To combat dehydrated skin, drink plenty of water throughout the day. Consider using a hydrating serum or moisturizer with a high-quality gemstone facial roller to boost the effectiveness of your products, while locking in moisture and keeping your skin looking plump and dewy.

Keeping your skin hydrated is a crucial step in anti-aging to help maintain a youthful, radiant complexion.
 

Avoid Smoking and Excessive Alcohol Consumption
Smoking and excessive alcohol consumption can negatively impact the health and appearance of our skin. Smoking can cause premature aging, wrinkles, and a dull complexion, while excessive alcohol consumption can lead to dehydration, puffiness, and an uneven skin tone. To promote a more youthful, radiant complexion, try to avoid smoking (this includes vaping) and limit alcohol consumption.
 

Eat a Healthy, Balanced Diet
What we eat can have a big impact on the health and appearance of our skin. Eat a healthy, balanced diet rich in fruits, vegetables, lean protein, and healthy fatty acids to promote a youthful, radiant complexion. These foods contain essential vitamins and nutrients that can help to nourish and protect your skin from the inside out.

Get Your Beauty Sleep
One factor that many don't take seriously enough is one of the easiest to control... beauty sleep!

Several studies have shown that sleep deprivation inhibits skin barrier recovery. Too little sleep can lead to dryness, irritation, breakouts, and flaking, eventually leading to wrinkles. Add that to dark circles, bags, swollen eyes, and other signs of a poor night's sleep, and you got yourself a recipe for premature aging.

When we sleep, our skin shifts into repair mode, like making new collagen, which prevents sagging. Collagen makes skin plumper and less prone to wrinkles. Aim for seven to eight hours of sleep each night. Consider using an antiaging pillow to prevent sleep wrinkles and minimize damage to your skin while you sleep.

And did you know that sleeping with a traditional pillow is one of the leading causes of premature wrinkles, number 2 after UV exposure? You see, the average head weighs 11 lbs, and when you are pressing your face into a plush fluffy pillow for thousands of hours per year, it is like ironing folds, creases, and wrinkles into the skin. It makes you double-think that anti-aging pillow, doesn't it?
 

To Sum It Up
As you can see, youthful, radiant complexion is within your reach.The goal is to protect your skin from damage and nurture it from within. Gentleness and patience are key. Aging skin doesn't happen overnight, nor do the results. But with consistency and dedication, you can achieve the glowing, youthful complexion you've dreamed of.

10 Insider Skincare Tips For Those Over 30

If you're over 30, you've probably noticed that your skin isn't as youthful and smooth as it once was. Whether it's a few wrinkles, some uneven skin tone, or large pores, it's clear that your skin has changed since your 20s and that you'll need to change how you age by implementing skincare tips for those over 30! But what can you do?

Fortunately, you can do plenty of things to reduce the signs of aging and keep your skin looking fresh and younger for longer. While you can't stop aging, you can certainly influence the rate and extent of aging appearance. And most importantly, you should start now, and I'm here to help with my Skincare Tips For Those Over 30

Top 10 Skincare Tips For People In Their 30's

Good skincare is the foundation of youthful-looking skin. You don't have to invest in expensive skincare products, but you should invest in a good skincare routine with clean skincare products like lilyananaturals.com. You should also invest in a good diet to increase your skin's natural production of antioxidants. You can do plenty of other things to keep your skin healthy. See some of them below.

Tip 1: Shun The Sun
Nothing looks better in your 50's than sunscreen in your 20's. This quote is so true as sun-damaged skin is one of the biggest aging contributors.  The best thing to do when it comes to younger looking skin is to seek shade, not sun! It would be best if you looked for a sunscreen that offers broad-spectrum protection and has an SPF of at least 30. You also want to make sure you are wearing a wide-brimmed hat, sunglasses and use a great eye cream with active ingredients like CBD.

Tip 2: For Pete's Sake Do Not Wash Your Face With A Bar Of Soap

Trade-in that soap for a hydrating facial cleanser. Yes, a bar of soap does a fantastic job of getting your body clean by removing dirt and oils, so wouldn't you want to use it to clean your face too? Nope! Soaps do their job a little too well, removing so much oil that it strips the skin of its natural protective barrier, leaving your skin dull, dry, flaky, and itchy.

It would be best if you were using a gentle cleanser every day to wash your face. This will help remove dirt and oil from your skin without stripping away the natural oils, which will help keep your skin soft. One of my favorite cleansers is a hydrating face balm. They are especially ideal for those who are not too sure whether the face wash they selected will be too harsh.

One face balm I've loved lately is Kimtrue's "Makeup Meltaway Cleansing Balm with Bilberry & Moringa Seed Extracts."  Face balms are like concentrated skin superheroes. They are enriched with plenty of plant-based antioxidant-rich ingredients that help to deeply cleanse the skin while being richly hydrating, sealing in moisture for a long-lasting healthy glow.

Tip 3: Double Cleanse Your Face
The double cleanse is a skincare regimen in which you use two different cleansing products to cleanse your face thoroughly.

First Cleanse With A Cleansing Oil Or Face Balm
I love using cleansing oils and face balms since they're really for all skin types – yes, even oily skin because oil cuts oil!  These cleansers melt into the skin upon application and completely rids it of makeup, dirt, oil and impurities.

Second, Use A Foaming Antioxidant Cleanser
Calm the skin and bring it life-giving a radiant, healthy glow by using an antioxidant enriched facial cleanser.The antioxidants also helps to boost collagen production and reduce fine lines and wrinkles.

Tip 4: Exfoliate Your Face
Ever notice a picture of yourself on Facebook and think, I do not look so great, I must be tired. No, that rugged look you see is from the dead skin cells building up on your face, making you look older than you are. It also impacts how your makeup looks. Ever wonder why your makeup creases, looks patchy or caked on? It's because you have not exfoliated your skin!

Foundation will never look flawless on dry, patchy skin. So make sure to exfoliate regularly as it will help with a smoother foundation application and allow your skincare to penetrate deeper and be more effective.

Exfoliating not only removes dead skin cells but can also stimulate new cell growth and minimize pores. A good exfoliator should be gentle, but it should be effective at removing dead skin cells and revealing the fresh new cells underneath. But do not overdo it!

Tip 5: Moisturize, Moisturize, Moisturize
Moisturizing helps your skin stay young. That plump, firm feeling in your face after moisturizing isn't an illusion. And while moisturizing can seem like a chore to some, it is a must in your 30's as properly moisturized skin accumulates wrinkles at just a fraction of the rate of those with dry skin.

Tip 6: Have Some Hyaluronic Acid
Wait...Is Hyaluronic Acid something I want? The answer is yes! And while the name may sound scary, it is not an acid. Hyaluronic Acid is a sugar found naturally in our skin that attracts up to 1,000 times its weight in moisture. But as we age, it diminishes.

For that reason, adding an active ingredient like an HA (that's the abbreviation, we're not laughing) to your skincare routine is a must to boosting the skin's moisture content by drawing moisture from the air and providing superior anti-aging benefits.

Tip 7: Invest In A Retinol
Retinol is a vitamin A derivative. This holy grail ingredient is incredible at stimulating cell turnover and boosting collagen production, thereby reducing the appearance of fine lines and wrinkles. It is also amazing at helping with adult acne!

Tip 8: Exercise
Exercising is a great way to maintain a younger look. Recent studies suggest that exercising boosts your immune system and improves blood circulation. With a stronger immune system, your body can fight diseases such as diabetes and heart disease, enabling you to age like fine wine.

Exercise also allows you to de-stress and relax your mind while keeping your body in good shape. Create a suitable home-based workout routine, hit the gym, and stay active with activities like swimming, engaging in outdoor sports, running, and walking.

Tip 9: Limit Exposure To Free Radicals
Two of the most visible effects of free radicals are wrinkles and the breakdown of collagen. While avoiding total exposure to free radicals is almost impossible, it is possible to delay the process by limiting our exposure to unnecessary free radicals and several external culprits like pollution, overexposure to the sun, and even ingredients in makeup that can cause early signs of aging.

Tip 10: Load Up On Antioxidants
Antioxidants take center stage when it comes to fighting and preventing aging caused for free radicals. Whether from your diet or skincare, antioxidants, help your skin repair itself, allows the renewal process to take place, and stimulates collagen and elastin.

In conclusion, if you want healthy skin while aging like fine wine. You need to be taking care of your skin as well as your body. Protect yourself against harmful UV rays, eat healthy foods, implement a skincare routine, exercise, and avoid bad habits like smoking.

Beauty Products That Can Change Your Life For Those In Their 30's

 

Back with my Friday Favorites from the "Beauty Spot light Team" with beauty products that can change your life, with a focus on those in their 30s.

Charcoal Skincare

Because of her dry skin, Allison from Never Say Die Beauty normally passes on skincare products with charcoal. But cruelty-free Lumity Nutrient Rich Skin Saviour 4-in-1 Cleanse, a rich black charcoal cream that cleanses, removes makeup, exfoliates, and hydrates has made a convert out of her! 

Disney Villains On Our Nails

Red Eyed Lacquer created a Villains Quad inspired by those Disney villains we love to hate.  Kristi over at BeginNails has swatches!   

A Gentle AHA Resurfacing Sleep Serum

Lola’s Secret Beauty Blog just reviewed Erno Laszlo’s AHA Resurfacing Sleep Serum, and couldn’t be more impressed. This exfoliating serum is very gentle, effective, and it causes no irritation to the skin. 

Skincare Tips For Those In Their 30's

In your 30’s you are going to start to see the signs of aging. So, make sure you are finding the time to address these issues, with these tips to the best skincare tips for those in their 30s from Barbie’s Beauty Bits.

 Qui, Qui Paris Eyeshadow Palette

Prime Beauty has found an eyeshadow palette that takes her breath away. Once you see the By Terry V.I.P. Expert Paris Mon Amour you’ll feel the same way.

The Best Skincare Tips For Your 30s

The Best Skincare Tips For Your 30s

Women often say they feel confident when they hit their 30s. This sense of empowerment comes with a college degree, career, and family, coupled with the best skincare for your 30s, and you're on your way to feeling your best ever! But that is easier said than done, the skincare part that is. 

So if you want to know how you should be taking care of your skin in your 30s, continue reading.

The Habits You Develop In Your 30's Impact Your Skin For Life

Recognizing the habits we develop in the '30s will significantly impact how old your skin will look (chronological age) when you are older, is the first and best skincare routine for those in their 30s.

These habits, which I call aging culprits, can make you look 10-15 years older. Add that to the natural aging process, and you can look like you are in your late 50's when you hit your 40th birthday. Not something I want!

Aging Culprits:

• Overexposure to the sun
• Not Wearing A Safe SPF
• Stress
• Not Eating Enough Vegetables And Fruits~ Guess your mom knew something!
• Not Getting At Least 8 Hours Of Sleep
• Exposing Ourselves To Dangerous Elements (like smoking, vaping, pollution)
• Not Properly Hydrating The Body
• Too Much Alcohol
• Not Making Healthy Life Choices
• Lack Of Physical Activity
• Not Having A Daily Skincare Routine In Place
• Various chemicals found in different beauty products can cause a loss of tone and elasticity of the skin, resulting in premature aging.
  

Find Time For Your Skin In Your 30s

In your 30's you are going to start to see the signs of aging. So make sure you are finding the time to address these issues. I know I've heard many people say that I just do not have time and end up skipping skincare altogether. DON'T DO THIS. You must find time for your skin, even if it is just three minutes a day!

In your thirties, it’s all about preventative measures—by using the right products, you can invest in your skin now, which is more efficient and less costly than trying to correct conditions later on. See some of our must below.

The Best Way To Exfoliate Your The Skin In Your 30s

You see, as we age, the process of desquamation slows down, meaning that our body is slower to shed dead skin cells and produce new ones. Exfoliating is one of the best ways to speed up your natural cell turnover to uncover the fresh, healthy skin underneath the layers of dead surface skin cells.

So touching on the best way to exfoliate in your 30s. Well, there are many different exfoliation products that you can choose from to add to your skincare routine. See some of them below.

• Physical exfoliants, like clay or charcoal are applied to the skin and massaged in with your hands.
• Chemical exfoliants work by using a blend of Alpha-Hydroxy Acids.
• Manual exfoliation using a skincare device like a Spa Science, Nova.
  

Treat Yourself To A Facial Massage

Stress in our 30s can cause you to often suffer from skin fatigue or dullness or occasional breakouts. It could result from poor circulation, which leads to toxins building up in your skin cells. An occasional facial massage encourages lymphatic drainage and circulation to remove these pollutants from your skin. It helps to improve the appearance of your skin and make it more luminous and healthier.

Double Cleanse For Healthier Skin In Your 30's

Cleansing is a clear path to beautiful skin. In addition to removing makeup from the day, it eliminates oil, dirt, and impurities from your skin so that it can repair itself overnight. Unfortunately, a single cleanse isn't always enough to remove all the dirt and grime from your skin. That is why you should opt for a double cleanse. 

Start with an oil-based cleanser to attract the oil from your skin. You can then proceed to the second cleanse, which deep cleanses your pores.

What Is The Best Eye Cream For People In Their 30s

The area around your eyes is one of the first areas to develop fine lines because it is much thinner than the skin on the rest of your face. An eye cream with ingredients such as CBD oil is the best eye cream that will help prevent lines from forming and minimize the look of dark circles and puffiness.

Slather On A Serum

In our 30's is the time we will see the loss of collagen and elastin. Both can lead to the start of fine lines, like those pesky 11's between your eyes or those crow's feet starting to show around the eye area.

Be sure to add a focused treatment serum to your skincare regimen.

Moisturize Your Skin Daily In Your 30s

To set yourself up for future skin success, you need to be using a moisturizer daily. Dehydrated skin is one of the number one culprits for the skin to appear older than it is.

Many factors come into play when determining the best type of moisturizer to use for your skin.  Applying a moisturizer is a crucial step in your skincare routine in your 30s. Especially since your oil production is declining. There are tons of amazing moisturizers to use in your 30s; the best way to decide is to conduct exhaustive research to determine what to apply after a steam facial and other beauty routine practices.

Use A Prescription Strength Retinol

Skincare can be costly, so if you are looking for an affordable skincare routine in your 30s, stick with this one product, a prescription-strength retinol, which will allow you to eliminate some of the above skincare tips.  

Retinol (Vitamin A) is a one-stop ingredient that unclogs pores, boosts collagen to reduce fine lines, and speeds cell turnover to even out discoloration and smooth the skin.

Drink Plenty Of Water For Glowing Skin

This is one thing that many do not realize is a crucial step in skincare as dehydrated skin is one of the major causes of premature aging. Dehydration in the skin weakens its defense and creates skin sensitivity, irritation, and premature aging.

If you have difficulty consuming 6-8 glasses of water a day, consider adding fruit. One excellent fruit for anti-aging is lemons, as it also works as an internal detox of toxins that cause premature aging.

To Sum It Up
Healthier, younger-looking skin is easier to maintain when it is preventive. If you wait too long, it will become treating and repairing, and you will age quicker. Please, do not be one of those who wake up tomorrow and wonder why I look so old; what happened? With a commitment to a skincare regimen in your 30s, you can rest easy knowing that your radiant, healthy complexion will last a lifetime. 

Looking for some additional beauty tips for those over 30?

Well, you've come to the right place. Barbie's Beauty Bits is your resource for all things BEAUTYful.

With years of experience in the beauty industry, Barbie' Ritzman has become a trusted resource for anyone seeking insider knowledge. As The Beauty Business, Behind The Beauty Business, Barbie leverages this expertise to collaborate with the top skincare and beauty brands, aestheticians, med spas, and plastic surgeons.

Visit our blog for expert advice, in-depth articles, and the latest updates on cosmetic procedures, skincare tips and products, and other beauty treatments. See some of them below. Until next time!

Check out some of these articles:

• Insider skincare tips for women in their 30s 

• Top cosmetic treatments for women over 30

• Beauty Sleep: Sleep your way to younger looking skin

• Best bra for women in their 30's  

• Best serums for women in their 30's